Welcome To Your Life!

Hello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into the breath and breathe intentionally, you can reduce stress and increase your joy throughout the day. We tend to look to external strategies to reduce our overwhelm and manage stress. But unfortunately, strategies like overeating, bingeing on our favorite Netflix series or surfing social media do little to improve our health outcomes or equip us to fight prediabetes or any chronic illness. I want to invite you to tap into an internal source that is readily available to accompany you into battle as you manage the physical and emotional symptoms of your illness.  That source is your breath. With Peace and Love Renee Ready to become a sustaining member for just $.99 per month, you can help us to continue providing free yoga and diabetes prevention classes.  Thank you so much for your