Welcome To Your Life!

Hello friends, in today's podcast, I am sharing the benefits of one of my favorite activities, walking. You will learn the three tips for integrating walking into your wellness journey, and I am sharing some tips on helping you get started. As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from the research that losing weight is one of the best tools for reversing or successfully managing our diagnosis. The American Diabetes Association and the Centers for Disease Control recommend getting 150 minutes of moderate cardio activity each week. I do not just love walking because it is one of the core components of my coaching program, the Diabetes Weight Loss Lab. It was the primary way I lost forty-three pounds and reversed my prediabetes. I hope you enjoy today's podcast and don't forget to share it with someone you love. With Peace & Love, Renee Download your walking calendar and get started on your walking journey toda