Nourish Noshes

We all know the importance of sleep...or do we? Surprising new research convinced us that we really do need more sleep. Seriously. We dive into a bit of that research in our conversation. So much goodness happens when we sleep well - from supporting immune function and increased memory to resilience. And just the opposite is true as well - learning difficulties, emotional swings, depression, weight gain and more difficult dis-ease. We explore ideas for sleep improvement - listen in.