Every Branch Podcast

We’ve talked before about how the power of our perspective can change how we see the world. But how we see is first influenced by how we think. What do you do when your thought patterns aren’t always positive or supportive to your life experience? Today we get personal and share some of our current struggles with the way we think. We talk about why you should never think thoughts you wouldn’t be comfortable saying out loud (which Brooke learned the hard way), Sarah shares her current struggle with depression and how she’s tackling it head on, and how you can implement affirmations and visualization into your life in a way that doesn’t feel cheesy and out of reach. To get the full show notes for this episode (including links to resources we mention in the podcast), visit http://everybranch.is.