Optimize Paleo By Paleovalley

Have you tried all the popular diets and weight loss strategies, but still don’t feel your best?  Many times it’s because what works for someone else - won’t always work for you.  In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body’s feedback.  Which is why today’s podcast with Renee Belz and Lauren Sombarto (aka The Biohacker Babes) is devoted to beginner biohacking, optimizing the foundations of health (sleep, movement, food) and how to use technology to reconnect to your intuition. These two ladies are wise, fun, feisty and full of helpful tips and tricks. Here are some of the fascinating things you’ll learn:  A common mistake that reduces sleep quality The benefits of methylene blue (and what you need to know before you buy it) How to use biohacking to get in touch with your intuition What is heart rate variability (HRV) and why you should measure it The simplest way to increase HRV Tips for