Kate Hastings Show

Here in this podcast I share my life after Ayahuasca. Its been 90 days since I've gotten back from Peru and the trip truly begins when you get home.  Ayahuasca, although miraculous, is not a cure. She does not prevent us from having to face what we have avoided until we sit with her. She can only open the door. We still have to walk through it. Tune in to how I've been walking through the doors that have been opened for me and the ups and downs after Ayahuasca. My overall experience was life-changing and profound.  It was when returning to “real” life that I was  faced with what the plant showed me and for the healing to integrate I must become more conscious and make different choices daily. Creating new patterns of behavior and new ways of being is vital and it’s not easy lol Everyone’s experience is different I’m here to share my personal experience.  Nothing could be more beautiful & difficult, more terrifying, more mind-blowingly challenging than facing our own demons and shadows; the subconscious tr

Once we are more in touch with our needs and values, we can actively align our lives to honor our values and meet our needs, using them to guide our behavior so that we are able to live more fulfilling and meaningful lives. Simply taking a moment to ask yourself what they are ?   So ask yourself: What are my needs? What are my personal prerequisites for happiness? Not what the commercials or your friends are telling you. What is your soul telling you? Do you need more creativity, passion, fun? More time in nature? Less stress? Once you’ve started discovering what your needs are, check in with yourself often. Are your needs being met right now? If not, how can you make that happen?

How do you handle failure? It is human to fail. It is human to make mistakes. So why do we shame and avoid it? Knowing how you handle failure is just as important as reaching success. Get clear about what you consider to be success first, and make sure that it’s your concept, not your what your friends and family think success is. Failing is life’s way of showing you that you need to improve, grow and shift your approach. But keep your goal and aim the same. It’s not about how big or small the failure is but how you react, respond, and process the result. Trying to minimize your feelings or distract yourself can be counter-productive in the longer term. One reason why some people find failure devastating is that their identity is tied up in succeeding. They view the failure as who they versus an external result.

Find an excuse to win, not to loose. The distance between where you are right now and where you really want to go can be measured by the amount of excuses you make or don’t make. Our brains are wired to keep us safe, and making excuses sounds rational to keep us out of harms way. Thank goodness we have the instinct to avoid dangerous situations, but it also keep most people from not really going after what they want. A tiger chasing you and you opening a new business, the same alert goes off in our brain. People say things like… I’ll stay in my 9-5 job because I have health insurance. Meanwhile your health is deteriorating because you hate what you do. But you convince yourself it’s safer to stay, because of the security, and pursuing your purpose then feels unsafe. God didn’t created humans to only live for health insurance. Making excuses is a habit. One excuse creates a landslide of more excuses.  This is the power of repetition. You don’t become unhealthy overnight. Just like you don’t become successfu

Wouldn’t you like to stop negative thinking? I know it’s unpredictable and hard to control the thoughts that pop into our head. It’s easy for people to say, “think positive” don’t be a negative Nancy, do your affirmations and all will be well…. No one said ever! Then you feel bad for thinking negatively and the vicious circle continues. I believe it’s more than negative thinking, it’s a daily story you identify with. When I was little they diagnosed me with multiple learning disabilities

Choose your struggles rather than letting them choose you. Everyone’s got struggles. We assume we should struggle less, but we actually need to reframe that. We need to struggle better. Life is about choosing which problem, which struggle is worth it, and then going for it. Most people only know what to do when things are going good, not necessarily when shit hits the fan. The people who are most resilient and handle struggle the best actually go further in achieving their goals. When you keep hitting a wall you build upon it to see higher, not as a roadblock. When you choose to struggle for something that’s meaningful and hard it becomes a personal gain. There’s no easy way to know what struggle to choose you just have to start somewhere. Getting used to struggle has practical benefits, too. In any goal, you are going to run into setbacks, failures and disappointments. And having the skills to be able to deal with that struggle effectively will keep you on the path moving forward.

Wouldn’t it be nice if we were just automatically born with our winning formula fully operating and functioning as adults…?  The winning formula for self-love, great relationships, money, mindset, health, career etc. Doing the right things, experiencing continuous progress, having the characteristic of being driven, disciplined and motivated. Wouldn’t that be nice…. Well, that’s not reality.

Nobody feels like a champ about who they are 100% of the time... “Ill do it when I’m feeling healthy” “I’ll start tomorrow” “When I have the money” “I’ll start after the weekend” How many times have you heard this? How many times have you said it to yourself? It’s easy to forget that we don't have endless "tomorrows". Days become weeks… Weeks become months… Months become years… And there you are... still the same person mentally & physically when you first said the excuse. If you keep putting off the things you need to do for yourself and health… You'll never become that version of yourself you've always dreamed of. The game is to become aware... Understand why you feel that way... And work to improve the areas you aren't satisfied with. Attack, burn, and destroy those parts. Don't just accept your shortcomings as if there is something wrong with you... There are things messed up with all of us... But you need to understand this... Your life/health is an ongoing project.... A marathon... Start takin

This is a podcast dedicated to my self healing journey in Peru drinking Ayahuasca. @coachkate1

Why did I choose to do ayahuasca in Peru?? Check this podcast I talk about what triggered me to go and the challenges I faced going there!  @coachkate1 

  Understanding your automatic ways of facing the good, happy, sad and bad can be a game changer. When you face anything with purpose and intention you will have leverage and empowerment. Not falling to the actions and reactions of your unconscious thoughts behaviors and emotions will better help you face yourself and circumstances. A lot of times we react and face things like they will be forever but in reality, it’s just adapting to the tempory environment feelings emotions and circumstance enough to get you by with ease and grace. But what about not just getting by but coming prepared and facing life and situations with balls, courage and intelligence. Check out this podcast !  

You don’t get an award for just showing up for yourself in life, it’s what we are created to do. But why is it so hard ? I’ve come up with this concept and mentality to help shift the mindset to showing up for yourself is just who you are nothing special to “deserve” a reward. Eating healthy and being able to exercise is a privilege not an action to take in order to get. 

ADVANTAGES OF ADVERSITY It can make us vulnerable, expose our weaknesses and set us up for failure. But even more frightening is what happens when we choose to avoid adversity. Without adversity we cannot learn, we cannot grow and we cannot find out what our true limitations are. Choosing to rise to the challenge of adversity is not easy, but it can be done. If you break up the huge challenge that you are taking on into small, manageable chunks, you will find the process less overwhelming. You will gain confidence with each step you take towards your goal. Then, eventually, you may just make your own masterpiece.

Whether you do something and fail, or you choose to avoid it out of fear of failure you lose either way. So why not take a chance? What I’ve learned over the years is more people would prefer to stay in a known hell than to take a chance and risk going after what they really want in life.  

The change you’re most resisting holds the key to unlocking your transformation. What Is “Resistance” Anyway? Resistance is a psychological reaction to change. It’s like a self-protection mechanism where we oppose the change or struggle against our desired behavior modification.   Resistance means that, despite being highly motivated with the best intentions, we fight that change at a psychological level. Listen to this podcast about loving, overcoming and beating resistance!

Being fearless doesn’t mean eliminating fear. It means knowing how to leverage fear. Fear can be as much an ally, as it can be an enemy. And fear of fear can keep you locked in a cage of insecurity. How do you overcome it? You learn to leverage it. 

Negative core beliefs are not situation specific; they are generic thoughts and phrases that are triggered by certain instances. However, these thoughts will typically be connected to specific situations such as personal and intimate relationships and possibly general interactions with the public and work. For instance, if a person has been treated terribly in a past relationship, they may link their next relationship with thoughts of worthlessness or the fact that people cannot be trusted. These negative core beliefs are self-sustaining in the fact that the person will look for things that support their self-fulfilling prophecies and negative core beliefs. Any information that may prove them wrong is usually ignored and overshadowed by their negative thoughts.   Remember, negative core beliefs are the internal chatter you have with yourself daily. You can identify some themes by recognizing when your anger is triggered. You can do this by remaining mindful when negative core beliefs are activated Become awar

There's a profound freedom that comes from living by a set of rules that you've chosen for yourself. Develop your own custom set of rules for each aspect of your life. These rules will provide the framework for having a more stress free productive life. 

When you generalize your health to only how you work out and what you eat you limit yourself. While working out and eating properly is a huge component it’s not everything. Being in the industry for over 8 years now there’s patterns I’ve noticed. I developed a course and program that’s tailored to you that targets everything, health as a whole. I’ve been working with five clients over the 2 months test running the program and I see tremendous results, beyond the scale going down. When your mind is expanded to what’s possible beyond counting calories & physically being fit new doors open. Or say if your struggling with maintaining a healthy routine there’s other aspects to focus on that will have a jumpstart effect to healthy lifestyle w/ longevity & consistency. Usually the underlying problem of not being able to maintain some thing is not the actual action but something else.

Warner Trejo is an Entrepreneur & Success Coach and in addition to that he is one of the most sought out trainers in World Financial Group. Where he emphasizes in developing business brokers in the Financial Sector. Also, he is the host of the STAY IN THE BIG igtv series. A series that focuses on highlighting the habits, mindset, and stories of highly effective entrepreneurs and athletes! Check out this jam packed podcast full of useful knowledge!