Happy Food

In this episode I read some interesting posts from instagram and give a small blurb about how I feel towards them.

This episode is a ramble about listening to your own body and not relying on external sources to regulate your hunger. I address the fact that our bodies know how to ensure we are well fed!

In this episode I talk about my triumphs and struggles with how my body has changed since starting Intuitive eating.

In this episode I talk about my definition of Diet culture. Why it’s so harmful and a few ways we can fight the power.

Happy Food is a podcast that talks about Intuitive eating, food freedom, anti diet culture and anything else we want. This episode take you through my personal journey to finding intuitive and working towards total food freedom.