Feminist Wellness

#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey.    Get full show notes and more information here: https://victoriaalbina.com/194

#193: If you’re done living from the neck up, suffering, and enduring relationships that don’t feel balanced or reciprocal, listen in. Discover the true differences between codependent thinking and interdependence, how to locate yourself in this work, and why it is not your fault for the thinking patterns you were taught to use to feel safe. I’m sharing how to start doing this work of healing and why it requires balance, mutuality, and interconnectedness.    Get full show notes and more information here: https://victoriaalbina.com/193

#192: Listen in this week to hear Jenn Baron, Erika Belanger, Erin Pinto, and Tobi Fairley share how being a part of Anchored has transformed their lives and businesses. They’re diving into how codependency, perfectionism, and people pleasing were showing up for them, and the biggest shifts they’ve experienced since learning the tools and resources offered inside Anchored.    Get full show notes and more information here: https://victoriaalbina.com/192

#191: If you’re ready to stop letting your old thought habits rule your life and give yourself the gift of choice in how you relate to yourself and the world, I invite you to try the thought exercise of getting to neutral. You’ll discover why this is an especially important tool for us folks with codependent, people-pleasing, and perfectionist habits, and how to begin implementing this in both small and big-feeling moments.    Get full show notes and more information here: https://victoriaalbina.com/191

#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with your body’s deep intelligence so you can start giving yourself the basic attention every human needs. And to do that, I’m offering a list of guiding questions you can ask yourself in the midst of a thought spiral.   Get full show notes and more information here: https://victoriaalbina.com/190

#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we folks with codependent, perfectionist, and people-pleasing habits tend to work ourselves to the bone, the consequences of doing so when your brain and body ask for a pause, and my favorite tools and practices you can lean on when you find yourself unable to get to work or take action.    Get full show notes and more information here: https://victoriaalbina.com/189

#188: Discover the many reasons we take things personally, what becomes possible when we stop taking things personally, and the keys to reframing this habit. I’m showing you the role of codependency, perfectionism, and people pleasing in this cycle, and all of my favorite tools for beginning to slowly remove negative self-talk from your inner and outer dialogue.    Get full show notes and more information here: https://victoriaalbina.com/188

#187: Join me this week as I show you what drama is, what it isn’t, why you may find yourself at the center of drama more often than you’d like. And of course, I share what you can do about it and the remedies to creating or participating in drama so you start to see it more as a choice rather than an inevitability.    Get full show notes and more information here: https://victoriaalbina.com/187

#186: I’m sitting down with one of our members of the most recent cohort of Anchored, Natalie, to share her experience of being inside Anchored and the transformations she’s witnessed since being a part of our community. In her work as a management consultant and as a busy mama of two, she felt it was her work to prioritize deeper connection and growth, and as you’ll hear, that’s exactly what she did.   Get full show notes and more information here: https://victoriaalbina.com/186

#185: Tune in this week to understand the murky waters of disorganized attachment, and see how we can develop more secure ways of moving through the world. I’m sharing how to see where disorganized attachment might be showing up through your habits, or those of the people you love, so you can show up with compassion, curiosity, and care for yourself or anyone else who needs it.   Get full show notes and more information here: https://victoriaalbina.com/185

#184: This week, I’m diving into avoidant attachment and grounding you in what secure attachment can look and feel like so you have a vision of what’s possible. Discover the hallmarks of avoidant attachment and the remedies so you can start your journey into a more secure attachment style.    Get full show notes and more information here: https://victoriaalbina.com/184

#183: Join me this week for the first of a three-part attachment styles deep dive. You’ll discover how attachment theory often shows up, why attachment styles don’t mean anything about who you are, and how you can apply them to shift your relationships. And make sure to keep tuning in over the coming weeks as I continue nerding out on this topic.    Get full show notes and more information here: https://victoriaalbina.com/183

#182: This week, I’m delighted to share a conversation I had with Sarah Gottesdiener of the Moonbeaming podcast: a show for the modern witch and magical critical thinker. We had a conversation over on her podcast about all things nervous system healing, codependency, and the patriarchy, and we’re continuing our discussion here. She’s showing us what it can look like to use magic for healing, connection, and making heart-centered decisions.   Get full show notes and more information here: https://victoriaalbina.com/182

#181: If you hear that voice telling you to just watch Netflix, relax, and ignore the world, I’m showing you how to feel grounded, present, and calm while you sit in that resistance, so you can move toward life’s challenges while honoring your nervous system, feeling connected, and creating safety.   Get full show notes and more information here: https://victoriaalbina.com/181

#180: Discover why the way we typically address resistance is one I find problematic from a nervous system standpoint, and how to shift how you think and talk about it. I’m offering my five-step process for lovingly supporting yourself in the presence of resistance, and I’ll be back next week to get into the nitty-gritty how-to remedies.   Get full show notes and more information here: https://victoriaalbina.com/180

#179: Tune in this week to discover the power of healing in community. Ghostwriter Roxanne Darrow is sharing how being in the Anchored community and using the tools we teach there helped her prioritize her human needs, and shift her lifestyle to align with what she wanted and needed in her life.   Get full show notes and more information here: https://victoriaalbina.com/179

#178: Discover how to start imagining your future self, and why calling on that version of yourself keeps you focused on the growth and healing you’re seeking. I’m showing you how I like utilizing the concept of my future self and why we’re able to become agents of massive change when we step into a loving relationship with our past, present, and future selves.   Get full show notes and more information here: https://victoriaalbina.com/178

#177: Join us this week as Anchored community member Monica lets you in on their favorite takeaways from being inside the Anchored community and alumni program. They’re sharing what helped them most in creating profound shifts in their life, and the deep wounds and patterns they’ve healed to find so much freedom in who they truly are in this world.   Get full show notes and more information here: https://victoriaalbina.com/177

After processing my own emotions and response to the overturning of Roe v. Wade last week, I feel ready to talk about it with you, my loves. This ruling feels gut-wrenching to so many of us. You might also be feeling numb, angry, sad, overwhelmed, helpless... I understand, my darling, I do, and I want to honor all of those responses.   Listen in to hear what you can do - even if you think there's nothing you can do - for yourself and the future of all humans with uteruses if you are so called.   Please consider donating to one of these amazing organizations:   Equality Federation   The Brigid Alliance

#176: If you want to live a more present, embodied, and intentional life, I invite you to love on your past self. I’m showing you why going down a road of self-flagellation does no good for you, how to be kind to your past, present, and future self, and the remedies for the habit of self-judgment that is keeping you stagnant in old self-concept stories.    Get full show notes and more information here: https://victoriaalbina.com/176