Synopsis
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listeners schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
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Second Cup: Do the tough stuff first
04/05/2024 Duration: 05minThe case for just getting it over withSee omnystudio.com/listener for privacy information.
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It doesn't have to be fancy
03/05/2024 Duration: 03minSometimes simple solutions make everyone happySee omnystudio.com/listener for privacy information.
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Make it an easy yes
02/05/2024 Duration: 05minAnswer any questions or concerns upfrontSee omnystudio.com/listener for privacy information.
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Make boundaries positive
01/05/2024 Duration: 04minSay what you will do, not what you won'tSee omnystudio.com/listener for privacy information.
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Say no for a while
30/04/2024 Duration: 03minTest drive big changes to your scheduleSee omnystudio.com/listener for privacy information.
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Respond even if you can't answer
29/04/2024 Duration: 04minLet people know you got the messageSee omnystudio.com/listener for privacy information.
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Second Cup: How to get more ideas
28/04/2024 Duration: 03minStumped? A simple strategy will nudge more breakthroughs.See omnystudio.com/listener for privacy information.
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Second Cup: Stay afloat when life is overwhelming
27/04/2024 Duration: 06minA listener asks how to cope with too much work and too little time.See omnystudio.com/listener for privacy information.
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Make produce an easy snack
26/04/2024 Duration: 04minHow to make healthy food more appealingSee omnystudio.com/listener for privacy information.
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Never waste a transition
25/04/2024 Duration: 04minAny fresh start is a chance to rethink routinesSee omnystudio.com/listener for privacy information.
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Make little bets
24/04/2024 Duration: 05minTest the waters before leaping inSee omnystudio.com/listener for privacy information.
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Make your days fulfilling, not just filled
23/04/2024 Duration: 05minHow to make time feel more meaningfulSee omnystudio.com/listener for privacy information.
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Give it a name
22/04/2024 Duration: 05minOne way to turn a routine into a traditionSee omnystudio.com/listener for privacy information.
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Second Cup: How to stop being late
21/04/2024 Duration: 06minQuit rushing and feel more calm with one incredibly simple strategy for being on time.See omnystudio.com/listener for privacy information.
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Second Cup: Plan a mini-adventure today
20/04/2024 Duration: 04minMore memories means more time. Find out how (and why) to make today stand out.See omnystudio.com/listener for privacy information.
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Family travel doesn't need to mean the whole family
19/04/2024 Duration: 06minConsider splitting family vacations if people have different interestsSee omnystudio.com/listener for privacy information.
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None feels different from one
18/04/2024 Duration: 06minEven one scheduled event changes an entire daySee omnystudio.com/listener for privacy information.
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What might I have forgotten?
17/04/2024 Duration: 04minBuild in time to check that you have everythingSee omnystudio.com/listener for privacy information.
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You are probably not the only one
16/04/2024 Duration: 05minIn way ways, we're not that special -- and that's a good thingSee omnystudio.com/listener for privacy information.
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What's the tax on your time?
15/04/2024 Duration: 06minLimit projects in progress to make life feel less crunchedSee omnystudio.com/listener for privacy information.