Natalie Flowers

How are you living your life? How are you spending your time? How are you raising your kids? Do you find yourself doing the SAME things you were taught? Do you want to change your habits? Do you NEED to change the way you think about food and create healthier habits? This podcast is gonna ROCK YOU!

Many times we ask questions for validation of the answer we want. We don’t ask for the answer we NEED because it may be a difficult answer. You CAN NOT grow without hard answers from people that have your best interest at heart. When successful people give you an answer you may not want to hear, it may be the answer YOU NEED to hear to grow and be successful.

When plans change, things don’t go your way, setbacks happen and life throws you a curve ball...your RESPONSE determines the NEXT LEVEL you GO. Learning to FIX your mind on choosing WHERE it goes DESPITE your circumstances. You LEARN in the HARD times.

If you attach the WHEN I lose weight, THEN I’ll be happy. WHEN I get the promotion, THEN I’ll be happy. The WHEN talk is keeping you from WINNING! You’re attaching an EXTERNAL outcome to your INNER happiness. It WILL NOT WORK!!!

Many want the promotion, but FEW are willing to go through the process to get it.

Excuses are simply lies we tell ourselves. When you make a CHOICE you NEED to OWN that decision. By NOT doing the things you know you SHOULD do, you’re saying that it is NOT a priority to you. This message I hope will help SHIFT your thinking and get you to OWN your #stuff

Life Lessons on our hike. I share 3 REASONS you’ll KNOW you’re going against the flow. Uncomfortable, Focus and Leaving a legacy.

Learn how to SAVE TIME, MONEY and your WAISTLINE from meal prepping! It’s the GAME CHANGER for A LOT of our clients in our Muscle & Mindset program!

Stop telling your kids to STOP the behaviors you don’t want them to do. START telling them the behavior YOU WANT them to have. #mindshift

I give 3 simple and practical tips you can apply TODAY to help you lose that unwanted body fat!

Your FIRST 30 minutes of your day is a good indicator of YOUR FUTURE! I teach you in this episode my #ThoughtSwap technique! Hope it helps you #flipthescript in your mind!

If you want to be TRULY FREE and LIVE YOUR GREATEST LIFE, you MUST DO the things that SCARE YOU. Breakthroughs COME on the other side of your FEAR.

Your mindset of HOW much will this cost ME and is it FAST, EASY or FREE is COSTING YOU EVERYTHING!!!

Why can’t you think of 5 things you LOVE about YOU? HOW to create thoughts that make you WIN the battle in your MIND!

I’ve created a #KindnessChallenge for my boys. Yet, my son didn’t think about a GIVING ACTION he did as part of the challenge...What IF GIVING is just WHO WE ARE.

Dreams are SEEN with the HEART and NOT the EYES. How YOU SEE determines your reality.

If you’ve ever been betrayed, wrongly accused and felt alone...you NEED to listen to WHY it may be the BLESSING you NEED to re-direct you to fulfilling your dream.

Live a life of EXCELLENCE in every aspect of YOUR life.

Interest & Commitment. Interest = when it’s convenient Commitment = NO EXCUSES. ONLY RESULTS

It’s NOT just about living. It’s not just about when you die. It’s about LIVING in the NOW and NOT dying while you’re STILL ALIVE!