The Rise & Conquer Podcast

Have you ever wondered what it takes to become an olympic medalist?

Today we are joined by the Queens themselves, Lucy Jackson & Nikki Westcott AKA We the wild ones. If you don’t know Lucy & Nikki, they are best friends who run a fashion label together (Jagger & Stone), are hosts of the wildly popular podcast ‘Happy Hour’ and are the queens of working hard and playing even harder! ⚡️In today’s chat we spoke all about how we the wild ones started and the journey they have been on with that, how they built Jagger & Stone from the ground up and their best tips for anyone else wanting to start a fashion label and we also spoke about their proudest and best moments in the crazy journey they have been on! This chat was so full of entertainment I know you guys will love it, Enjoy x You can follow them on Instagram here. You can shop Jagger & Stone here. You can listen to their podcast here. You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be th

You guys would know by now I am all about energy, which is why today’s ep is all about the energy in which we do things and why it is so important. Running my businesses from an intuitive place rather than following logic and reason has been a long journey, but I now run my biz from my feminine, in flow and from a place of alignment & since I have started doing that, I have created magic. In this ep I chat about why it’s so important to focus on the energy in which you do things and I also spill the beans on how much it has multiplied my income

Have you ever wondered what your life purpose is?

If you feel like you are at a crossroads, or you don’t know what step to take next, then this is the ep for you! Too often in life we are faced with choices and we struggle to truly tap into what the right way to go is. So today, I wanted to dive deep into the method I use whenever I come to a crossroads and how I go about taking my next aligned & inspired step. I talk about how we can step into our next level self and start making decisions that align with what our next level self would do. This practice is so powerful and has always helped my desire come into fruition, so listen in to hear how it can help you too

Have you ever wondered how Laura Henshaw manages to do it all? ☀️ Then GF, this is the ep for you! From co-founding KIC and building it from the ground up to completing her law degree, Laura certainly knows a thing or two about juggling a busy schedule. In today’s ep we chat about the ins and outs of KIC, what it’s like working with your best friend and what the team dynamic at KIC is like. We chat about what a typical day looks like for Laura, how she managed to finish her law degree whilst running a company and how Laura manages to do it all with such a positive mindset. If you know Laura from Instagram then you would know she is the human version of sunshine and I left this chat feeling so high vibe, I hope you do too. Enjoy x You can follow Laura on Instagram here. You can follow KIC here. You can trial KIC here. You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out

Let’s chat side hustles

Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of ‘You’re Not Broken’. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren’t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy xYou can buy Dr Sarah Woodhouse’s book here. You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your o

*TRIGGER WARNING* In this ep I open up about my miscarriage. If you are currently going through it, sending you so much love. So as most of you would know, 6 months ago I had a miscarriage and I never really fully opened up to you all about it. I’ve been putting off recording this ep as I knew it would be a hard one, but I felt it was important to talk about this taboo topic and shed some light on the topic. I want women to know that it’s okay to speak about and you are not alone. I also wanted to speak on what I have been doing to heal from it

Have you ever wondered what the best way to raise our girls is?

What are your triggers? Are you the jealous type? Do you get envious of people?

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you?

When you say ‘yes’ to something or someone, you are saying ‘no’ to something else or to yourself. ⚡️ The power of saying ‘no’ and protecting your energy is insane. When I first started as an ‘influencer’ I would say yes to every event, podcast & opportunity, but I soon realised that I was busy but not progressing. Once I started being intentional with my time I started moving mountains, I became less stressed and I now barely ever get to the point of burn out. In today’s ep I give some intel into how I protect my energy and how and why you need to start protecting yours. You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy informa

Today we are joined by the very high vibe - Libby Christensen ✨ Libby is an influencer, a fellow gymshark ambassador, a *now* qualified student & a big ball of energy. I have followed Libby for years so I am so excited to bring her to my R&C Fam! Today we chat about motivation in and out of the gym, what Libby’s crazy training is like & what a typical day in her life looks like. We chat about social media and what it was like growing up with social media, we chat about BLM and Libby’s important role within the movement & we hear a lot of valuable pep talks from Libby. I just love Libby’s energy and felt so light and happy after this conversation, I hope you do too. Enjoy x You can follow Libby here. You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Us

My car was stolen from my garage as Tim & I were sleeping… It shook me and made me feel unsafe even in my own home

Guys, today’s ep is a special one, I’m joined by none other than - Brittney Lee Saunders.

Today’s ep is a bit of a different one, we are chatting all things biz, International Women’s Day & how to scale a company (random combo but just go with it). This week we had a first for Naked Harvest, we are now officially in stores

Today I am joined by the queen herself - Lillian Ahenkan, or as you probably know her - Flex Mami. If you don’t already know Flex, then your life is about to become a whole lot richer. Flex is a Woman of many passions and is someone who shines a light on so many important issues in today’s society. In today’s chat we dive deep into success & what success really means, we talk about confidence and how to accept yourself for who you are, we chat all about her new book ‘the success experiment’ and even play a couple rounds of her amazing card game ‘Reflex.’ This chat was deep, light hearted and super insightful, I hope you enjoy it! You can follow Flex here. You can buy her cards here: use the code: RISEANDCONQUER for 20% off (except sale items) Valid for 6 months! You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/

GF’s I am back with another ep of our ‘Advice with G’ segment & today’s one is a juicy one ✨ I love nothing more than connecting with my online family so it’s safe to say this is one of my favourite things we have done here at the R&C pod. Today’s ep we dive deep into careers and finding a job that fills up your cup, trust issues in relationships and how to surrender to your other half, how to shift into a higher vibe through music/dancing, how to know if your spiritual sign is REALLY a sign, how to get into a good routine and find your rhythm in life & SO much more. This one is a goodie so grab your tea and strap in my loves… If you have any questions you want to submit for ‘Advice with G’ please email georgie@georgiestevenson.net You can listen to my Spotify playlist here. You can find my Blog post about my fave books here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be th

Today we are joined by youtube & social media star Conagh Kathleen