Headfirst Radio

Get your EARLY BIRD Create Your Own Happy (Hour) 4.0 Tickets right here! https://www.eventbrite.com/e/78059896251 Use code: HEADFIRSTRADIO for 25% off!   Download your FREE copy of Headstart to Headfirst right here:  https://www.livingheadfirst.com/free-stuff

It's time to give yourself a break from focusing on all the things your didn't do, or still "need" to do...and focus on the things you do...do ;)

Can't wait to see you on Wednesday, December 4th for Create Your Own Happy (Hour) 4.0!! Get your tickets HERE:  Create Your Own Happy (Hour) 4.0 Tickets!!

Embracing all of the different seasons of your life, year, week, and day...with self-love!

Yeehaw! What a SCORCHER of a busy week - holy nuts!  This patched together episode will take you from an awesome CYOHH 3.0, exciting upcoming Headfirst events, including....   Create Your Own Happy (Hour) 4.0! AND Diving Headfirst Into 2020: A Workshop   Remember to get 25% off with code: HEADFIRSTRADIO until midnight on 10/31!

Good Monday morning! This week focus on being the light in all of the negative, dark, and shit-talking environments & conversations you end up being a part of!

This one is exceptionally well-timed, as we're only FIVE DAYS away from Create Your Own Happy (Hour) 3.0! If you haven't gotten your tickets yet, you can stilllll do so, right here:  https://www.eventbrite.com/e/living-headfirst-presents-create-your-own-happy-hour-tickets-72798792147   In this episode we cover what happiness IS, what it ISN'T, and how you can get more of it into your life. Spoiler alert - Happiness is a choice. Happiness is a mindset. Happiness is a PRACTICE. It's about finding peace, contentment, and "okayness" in your current situation. Literally in the present.  We all want more happiness in our lives, and in this episode you'll get some tips on how to get more, with a few sick, happy beats thrown in there as well! Enjoy!

Whatever happened for, with, or to you this weekend....find a way to use it as your FUEL!

This episode is all about getting out of your comfort zone, on the daily, and doing more of the things that scare you! You'll hear all about an unlikely physical altercation I got into with a drunk old man, deep in the underbelly of the haunted bluffs of Winona, Minnesota! Want to keep working on breaking through your fears, so you can live the most AWESOME, headfirst life possible? Join us for Create Your Own Happy (Hour) on Tuesday, October 22nd from 5-7 pm, at The Park Tavern in St. Louis Park, Minnesota!  Get your CYOHH tickets RIGHT HERE: https://www.eventbrite.com/e/72798792147   Have you gotten your FREE copy of Headstart to Headfirst yet?! Pick it up RIGHT HERE: https://www.livingheadfirst.com/free-stuff   Want to stay up-to-date on all the Living Headfirst happenings?? Sign-up for the super dope, weekly Living Headfirst newsletter RIGHT HERE:  https://mailchi.mp/53146750f110/livingheadfirstnewsletter  

Do you have more crabs or monkeys in your circle?? Listen in to find out, and start taking your #squad to the next level!

1, 2, 3 - Triple D!! Decide, Declare, and DO!! Today is theeee day. Today is YOUR day. Let's freakin' GO!

My really awesome dad takes center stage for this episode of Headfirst Radio! Tune in to hear about the fights we got into when I was a kid, his awesome (but really annoying at the time) way of teaching me to problem-solve, and how to challenge your OWN stories about what does - or doesn't - "work for you" to get the result you're looking for!    In other news.... - Changes in the upload schedule! Look for short, Monday Mornin' w/ Megs episodes on Monday mornings (obvi), and full-length, classic Headfirst Radio episodes on Thursday mornings! - Create Your Own Happy (Hour) RETURNS! Join me on October 22nd, from 5-7pm at The Park Tavern in St. Louis Park for more Headfirst awesomeness! Grab your ticket (& bring a buddy!) rightttt here:  https://www.eventbrite.com/e/72798792147   - Are you on the list to receive the Living Headfirst weekly newsletter?? Today's the day! Sign up right HERE:  https://mailchi.mp/53146750f110/livingheadfirstnewsletter

A quick, no bullshit series of motivational episodes to kick off your week Living Headfirst-style!

Your mind gets blown wayyyyy tf out of your comfort zone...and a mind blown, is damn near always a mind grown! In this episode we're talking all about seeking opportunities for growth, embracing adversity, openness to learning, giving yourself permission to go further, and creating opportunities to consistently get. your. mind. BLOWN.  Let's go!   Have you signed up for the Living Headfirst Weekly Newsletter?? Today's the Day! Click here to get signed up for the most up-to-date Headfirst info, exclusive discounts, and a fresh Monday Mornin' With Megs episode, delivered to your inbox, every Monday morning! https://mailchi.mp/53146750f110/livingheadfirstnewsletter

Time for another trip down memory lane!    This week, we're headed back to the summer of 2006, to relive my glorious days of working in a yogurt factory. Every job comes with its pros and cons...this one came with quite a cast of characters, and a string of unexpected happenings.   As always, there's a lesson about Living Headfirst embedded in nearly every experience we have - and these were no different! Here's what you have to look forward to:  7:29 - A Shitty 1st Day On The Job: Giving yourself a break when you need it.  15:35 - Moo Tubes & The Glue Gun: Breaking the cycle of struggle & suffering, asking for help, and getting the right tools.  23:00 - The Farting Contest: Learning from others, without falling into the comparisonitis trap.  27:28 - Backups & Airborne Yogurt: Problem Solving > Problem Identifying. Be a problem solver. 33:54 - Becoming A Yogurt Traying Master: When you stick with it & embrace challenge, everything gets easier.    LET'S GO!!!

Yay for lunch breaks in the Target parking lot! Coming ATCHU on location - and living the truth of done being insannnnnely better than perfect - more often than not! Plus a little sneak peek of the Living Headfirst E-Newsletter that you can bet your bottom dollar you'll want to get in on!   Get your FREE copy of Headstart to Headfirst here:  https://www.livingheadfirst.com/free-stuff   Get on the list to receive the weekly Living Headfirst E-Newsletter - featuring the exclusive audio series: Monday Mornin' w/ Megs! right here: https://mailchi.mp/53146750f110/livingheadfirstnewsletter

One of the best gifts you can get on the road to any great success or achievement - is failure - seriously! You learn the most from it (and actually retain it), than almost any other form of learning. This is, of course, only effective if you then persist, and try again.  I've done this TONS of times over the course of my 8 year fitness journey. I recently posted a side-by-side kind of transformation photo on IG that got a big (and very positive) response. Which was so nice - and also interesting, as I thought about all of the highs and lows that happened for me in between the two pictures.  In this episode I take you behind the scenes of those ups and downs, and how they ultimately led to where, and who, I am today!   Have you picked up your FREE copy of Headstart to Headfirst yet?? You can do so right here:  https://www.livingheadfirst.com/free-stuff   Or how about your Living Headfirst E-Newsletter with an EXCLUSIVE audio series?? You can get that right here:  https://mailchi.mp/53146750f110/livingheadfirs

This week we're sitting down with my good friend, Julia Gordeeva! This woman is pure badass. Originally from Belarus, in Eastern Europe, Julia, her husband, and two sons moved to Minneapolis, Minnesota five years ago - never having set foot in the United States before getting off a plane to build their life here. She speaks four languages, has her own Search Engine Optimization business and workshop series (Truth Bomb SEO), loves good beer, and playing pool. Julia not only goes after what she wants -- she gets it! She lives her life out loud, on purpose....and, most definitely, Lives Headfirst!  You don't want to miss this one!

Happy Friday to you! We're talking about all the feel-goods from the past week. Focusing on all of the positive, awesome things that happened during the week can set you up to have good energy, and a feeling of accomplishment heading into the weekend! So let's kick-back and celebrate all of your awesomeness! Did you grab your FREE copy of Headstart to Headfirst yet?? No worries! You can snag it right here: https://www.livingheadfirst.com/free-stuff   Catch you back here on Wednesday! Until then, make sure that you're having FUN, being YOURSELF, and LIVINGGGG Headfirst :)