Synopsis
The audio companion to DailyStoic.com's daily email meditations, read by Ryan Holiday.Each daily reading will help you cultivate strength, insight and wisdom necessary for living the good life. Every word is based on the two-thousand plus year old philosophy that has guided some of historys greatest men and women.Learn more at: dailystoic.com
Episodes
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This Is The Only Thing You Get to Choose | There Is Philosophy In Everything
23/03/2026 Duration: 07minFortune behaves as she pleases, the Stoics said.
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BONUS | Charles Duhigg's Reading List (From Ryan Holiday)
22/03/2026 Duration: 14minFrom the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today.
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You’re Not as Powerful as You Think (Seneca)
22/03/2026 Duration: 15minWe like to think we’re free and other people aren’t. Seneca flips that idea completely. The people in control may be the most trapped of all.Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca
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The Stoic Secrets Great Leaders Use | Daniel Coyle
21/03/2026 Duration: 34minThe more you control, the worse you lead. In this conversation, Ryan talks with leadership expert Daniel Coyle about why the best teams aren’t run like machines, why connection matters more than control, and what Marcus Aurelius can teach us about leadership that endures.Daniel Coyle is the award-winning author of the New York Times bestsellers The Culture Code, The Talent Code, and his NEW book Flourish: The Art of Building Meaning, Joy, and Fulfillment. Check out more of Dan’s work on his website https://danielcoyle.com/
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You Can Choose Right Now | The Portable Retreat
20/03/2026 Duration: 09minSomeone has to take control. That someone is you. LAST CHANCE
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Break Through While You Still Can | Ask Ryan Holiday
19/03/2026 Duration: 12minJust as seedlings must break through soil, we must break through our comfortable patterns. Nature doesn’t stay dormant forever—and neither should we.1 DAY LEFT
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Why You Can’t Focus (And How to Fix It in 25 Minutes)
18/03/2026 Duration: 25minYou’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refocus, and realign so you can get more done and feel better doing it.2 DAYS LEFT
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This Is How We Get Death Wrong
18/03/2026 Duration: 03minYou’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT
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Stoop and Build ’Em Up | Stronger Stoics Together
17/03/2026 Duration: 22minFailure. That's life. Then what?
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You Can Get Rid of It | The Present Is All We Possess
16/03/2026 Duration: 08minLet go of beliefs…let go of worries. Shed what’s unnecessary. Clear away what’s holding us down.
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BONUS | How to Reset Your Life (According to the Stoics)
15/03/2026 Duration: 14minReady to write off 2026 already because it didn’t start perfectly? In this episode, Ryan talks about why the Stoics would say that impulse is not just unhelpful, it’s arrogant. Writing off today, this week, or this year assumes you’ll always have another chance later. The Stoics remind us the move is to get back to the work right now.
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Stoic Advice for the Problems We All Face
15/03/2026 Duration: 19minHow should a Stoic deal with bullies? What do you do when someone you love drives you crazy? And how do you stick to your principles when it costs you money? Ryan answers some big questions in this episode.Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/
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A Stoic Test I Didn’t Expect
14/03/2026 Duration: 35minIn the span of three days, Ryan found himself in a series of situations that were exciting, surreal, and a little terrifying. The kind of moments where the Stoic ideas suddenly get put to the test.SPECIAL OFFER exclusively for podcast listeners
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Here’s How You Take Back Your Time | Become Dangerously Persuasive With These Books
13/03/2026 Duration: 13minThink of how you spent the last week. Were those seven days as efficient or productive as they could be?
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It’s Scary…But In A Good Way
12/03/2026 Duration: 09minWithout change, we stagnate. Our minds grow complacent, ignorant to new ideas. Our bodies grow weak from disuse. We remain stuck.
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The Day Control Was Taken From Us
11/03/2026 Duration: 37minMost people remember exactly where they were the week of March 11, 2020. Life suddenly stopped. The world went quiet. And for a brief moment, everything about our routines, priorities, and pace of life was thrown into question. Six years later, the world is loud and fast again. But the real question is: what were we supposed to learn from the moment when everything slowed down?In this episode, Ryan talks with award-winning author Chloe Dalton about the strange stillness of those early pandemic months and how one unexpected encounter with a wild hare during lockdown completely changed the way she thought about time, work, and the life she was building. Later in the episode, novelist Susan Straight joins the conversation to reflect on why it’s important that we don’t rush to forget that time and what remembering the pandemic can still teach us.
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What Can You Notice?
11/03/2026 Duration: 03minThere is beauty and peace in noticing. The world is filled with things to see and hear.
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Have You Lost The Beat, Tune, or Rhythm? | Think About It From The Other Person's Perspective
10/03/2026 Duration: 10minYou will get knocked off course. You will fall off the wagon. You will get out of sorts. That's unavoidable. What matters is how quickly you return.SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.
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They Should Have What They Want
09/03/2026 Duration: 07minWe should think about where we have made our happiness conditional on this or that achievement, on this or that identity which lies outside our control.SPECIAL OFFER exclusively for podcast listeners
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Jordan Klepper's Reading List (From Ryan Holiday)
08/03/2026 Duration: 12minAfter their conversation for The Daily Stoic Podcast, Ryan gave Jordan Klepper, comedian, writer, and correspondent on The Daily Show, a few book recommendations at The Painted Porch.Follow Jordan on Instagram @JordanKlepper and check out his upcoming live show dates on his website https://www.officialjordanklepper.com/