Synopsis
The audio companion to DailyStoic.com's daily email meditations, read by Ryan Holiday.Each daily reading will help you cultivate strength, insight and wisdom necessary for living the good life. Every word is based on the two-thousand plus year old philosophy that has guided some of historys greatest men and women.Learn more at: dailystoic.com
Episodes
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The UNTOLD Emotional Struggles of History’s Most Powerful Men | Ron Chernow (PT. 2)
21/06/2025 Duration: 45minMark Twain didn’t just write American classics, he lived one of the most powerful personal transformations in history. In Part 2 of this conversation, Pulitzer Prize-winning biographer Ron Chernow returns to join Ryan for a deep dive into Twain’s remarkable moral evolution. They discuss how Twain’s journey mirrors those of Ulysses S. Grant and John D. Rockefeller, reflect on the tragic cost of chasing fortune over purpose, and explore what makes a biography timeless and a life unforgettable.Plus, a special moment: Ryan’s 8-year-old son jumps in to ask Ron about Hamilton, his favorite musical.Ron Chernow is the prizewinning author of seven previous books and the recipient of the 2015 National Humanities Medal. His first book, The House of Morgan, won the National Book Award, Washington: A Life won the Pulitzer Prize for Biography, and Alexander Hamilton—the inspiration for the Broadway musical—won the George Washington Book Prize. He has twice been a finalist for the National Book Critics Circle Award and is o
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You Must Avoid These Stains Too | How To Make The Right Decision (Even When It Will Cost You)
20/06/2025 Duration: 38minThere are forces out there, just as tempting as power, that can cut us off from our values, from truth, from other people, from what matters. It takes work to resist them, to counteract them, and to rise above them.
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You Can’t Be Afraid To Lose It | Ask Daily Stoic
19/06/2025 Duration: 10minThe Stoics remind you that the point of financial security is to feel secure. The point of plenty is to realize that you have enough. You can’t fear losing what you had–there was a time you didn’t have it and you survived.
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The UNTOLD Emotional Struggles of History’s Most Powerful Men | Ron Chernow (PT. 1)
18/06/2025 Duration: 50minBrilliance without emotional control is often a recipe for destruction. In this episode, Ryan sits down with Pulitzer Prize-winning biographer Ron Chernow, whose acclaimed biographies on Alexander Hamilton, George Washington, Ulysses S. Grant, John D. Rockefeller, and most recently, Mark Twain have reshaped our understanding of American greatness. Ron and Ryan talk about how these men’s deepest personal struggles and their ability to manage emotion became the defining factor in their lives and legacies.Ron Chernow is the prizewinning author of seven previous books and the recipient of the 2015 National Humanities Medal. His first book, The House of Morgan, won the National Book Award, Washington: A Life won the Pulitzer Prize for Biography, and Alexander Hamilton—the inspiration for the Broadway musical—won the George Washington Book Prize. He has twice been a finalist for the National Book Critics Circle Award and is one of only three living biographers to have won the Gold Medal for Biography of the America
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This Cannot Be Taken (Only Given)
18/06/2025 Duration: 02minPowerful people can take from you. Yet the Stoics remind us: our character is our own.
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Forgiveness, Can You Imagine? | Take A Walk
17/06/2025 Duration: 08minWe will be wronged—by friends, by colleagues, by life itself. When that happens, we have a choice: to be consumed by bitterness or to rise above it. Marcus showed us the way. The question is, will we follow?
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How Astonished Would They Be? | No Shame In Needing Help
16/06/2025 Duration: 08minIt is astonishing, this world we live in. And it is a gift, this philosophical tradition we carry forward.
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You're Wasting The One Thing You Can’t Get Back
15/06/2025 Duration: 11minWhat if the most valuable thing you’ll ever own is already slipping through your fingers?
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How To Survive In A World Of Assholes | Melinda Wenner Moyer
14/06/2025 Duration: 01h10minWhat does it take to stay good when the world feels like it’s falling apart? And how do we prepare the next generation to do the same? Science journalist and bestselling author Melinda Wenner Moyer joins Ryan to discuss what it means to hold onto empathy, curiosity, and integrity in an age of moral confusion. They discuss how to think critically in a world of misinformation, how to stay hopeful without becoming naïve, and how to not become an asshole in a world full of them. Melinda Wenner Moyer is an award-winning journalist whose work explores the intersection of science and everyday life. Her work deep dives into subjects that have both scientific and societal implications, addressing issues that are relevant to parents, families, and the general public. She is contributing editor at Scientific American magazine and a regular contributor — and former columnist at The New York Times. Melinda’s first book, How To Raise Kids Who Aren’t Assholes, was published in July 2021 and won a gold medal in the
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It’s About How You Respond | 7 Habits To Have The Most Productive Week Of Your Life
13/06/2025 Duration: 20minNobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations, Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn’t control what the person said or how they said it, but he did control how he handled it.
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We Can’t Let Them Stop Us | Ask Daily Stoic
12/06/2025 Duration: 12minWe cannot let them sully us—although we have to accept that they are going to do their best.
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The Deadly Cost of Honor in The Wild West | Bryan Burrough
11/06/2025 Duration: 01h05minThe Wild West is full of myths, but behind the gunfights and honor codes is a deeper story about virtue and civilization. In today’s episode, bestselling author Bryan Burrough joins Ryan to explore the truth behind America’s gunfighter era. They discuss how honor culture took root in the lawless frontier, where violence was so common that gunfights were simply called “fights”, and what that reveals about the difference between performative strength and real virtue.Bryan Burrough is the author of Public Enemies, The Big Rich, Forget The Alamo, and most recently The Gunfighters: How Texas Made the West Wild. Bryan was a longtime correspondent at Vanity Fair and is now editor at large at Texas Monthly. Grab signed copies of The Gunfighters and Bryan’s other books, Public Enemies, The Big Rich, and Forget The Alamo at The Painted Porch | https://www.thepaintedporch.com/Follow Bryan on X @BryanBurrough and check out more of his work at his website www.bryanburrough.com
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It Asks This Of You
11/06/2025 Duration: 04minNo one ever became excellent by chance, the Stoics said…so if you want to be courageous and disciplined and ethical, you gotta do the work.
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Put The Suitcase Away | Try The Other Handle
10/06/2025 Duration: 08minWe travel for work. We travel to see family. We travel to learn. As always, re-entry into our regular life, sleeping in our own bed, can require some getting used to.
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We Must Battle These Two Vices | Solve Problems Early
09/06/2025 Duration: 09minWe have these desires and aversions, these habits we indulge, these things we let ourselves get away with.
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One Day Can Be A Whole Life | Ryan Holiday
08/06/2025 Duration: 15minSometimes the best days don’t start out that way. In this episode, Ryan Holiday shares a personal story about how a seemingly ordinary, maybe even chaotic, day with his kids turned into something unexpectedly perfect.
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If They Control Your Attention, They Control YOU | Chris Hayes (PT. 2)
07/06/2025 Duration: 46minIn a world obsessed with attention, are we rewarding the worst in us? In today’s PT. 2 episode, Chris Hayes and Ryan dive deep into how virtue signaling has transformed into full-blown vice signaling in today’s attention economy. They discuss the unraveling of traditional journalism ethics, the decline of shared moral standards, and society’s unsettling attraction to vice.Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a Nation and Twilight of the Elites. Chris’ latest book is called The Sirens' Call: How Attention Became the World's Most Endangered Resource. Follow Chris on Instagram and X @ChrisLHayes and watch Chris’ show ALL IN on MSNBC
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Why Are You Surprised? | 12 Stoic Strategies on How To Stop Caring What People Think
06/06/2025 Duration: 35minWe have to be prepared for what people will do. That isn’t to say we need to become cynical, but it is to say that we have stop fooling ourselves.
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Do Not Let This Miracle Go To Waste | Ask Daily Stoic
05/06/2025 Duration: 12minThe whole future is uncertain, Seneca reminds us. Live virtuously, of course, but also live immediately.
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If They Control Your Attention, They Control YOU | Chris Hayes (PT. 1)
04/06/2025 Duration: 39minWhat if the real problem isn’t politics, the economy, or technology, but where you’re directing your attention? Emmy-winning journalist Chris Hayes joins Ryan to reveal the sinister mechanics of modern media, explore how the digital age fractures our sense of self, and explain why misinformation is most dangerous when it tells us exactly what we want to hear.Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a Nation and Twilight of the Elites. Chris’ latest book is The Sirens' Call: How Attention Became the World's Most Endangered Resource. Follow Chris on Instagram and X @ChrisLHayes and watch Chris’ show ALL IN on MSNBC