The Daily Stoic

"When things get hard, a Stoic steps up. We’ve talked about that before. We do this because we know we can carry a heavy load, a load heavier than most people. That’s what Marcus Aurelius was saying when he said it doesn’t matter whether something is fortunate or unfortunate. What’s fortunate, he said, is that it happened to you."Ryan discusses the benefits that abound when you help others in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d

In today’s episode, Ryan reads his latest article, discussing the unfair advantage that privilege gives to certain of us because of the color of our skin, and how it is incumbent on us to fight back against it.This episode is also brought to you by Leesa, the online mattress company. Each of their mattresses is made to order and shipped for free right to your door. All mattresses come with a 100-night trial and a 10-year warranty, so you can feel confident in your investment in a good night’s sleep. And Leesa's hybrid mattress has been rated the best overall mattress by sites like Business Insider, Wirecutter, and Mattress Advisor. Daily Stoic listeners get 15% off their entire order with the code STOIC. Just visit Leesa.com and get your mattress todayRead the original article here: https://ryanholiday.net/this-is-why-you-have-to-care/***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the m

In today’s episode, Ryan and Michele Tafoya, NFL sideline reporter and radio host, discuss self-improvement in quarantine, sympatheia, and more.This episode is brought to you by WHOOP. WHOOP is a fitness wearable that provides personalized insights on how well you’re sleeping, how much you’ve recovered from your workouts, and how much you’re stressed out from each day. It’s the ultimate whole-body tracker for someone who needs an all-in-one solution. Visit WHOOP.com and enter STOIC at checkout to save 15% on your order.This episode is brought to you by Mack Weldon, an amazing online retailer for men’s basics. Mack Weldon believes in smart design, premium fabrics and simple shopping—and they’ve created a great new loyalty program, Weldon Blue. Try out Mack Weldon today. And for 20% off your first order, visit http://mackweldon.com and use promo code STOIC.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the

"Maybe you don’t have to worry about being pulled over for little reason. Maybe you don’t have to worry about not getting the benefit of the doubt. Maybe you’ve never been in trouble. Maybe you know how to de-escalate tense situations, maybe you can afford a good lawyer. Maybe you’ve never been in the wrong place at the wrong time."So why is racial justice still a you problem? Ryan explains in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#

"The Stoics were some of the keenest admirers of human greatness. Marcus Aurelius opens his Meditations with seventeen entries—nearly ten percent of the book—reflecting upon the various influential individuals in his life. Nearly every other page thereafter has at least one quote or one story or one mention of a story about his heroes: Socrates, Plato, Epictetus, Hadrian, Augustus, Heraclitus, Pythagoras, Diogenes—'When you need encouragement,' he wrote, explaining this practice, 'think of the qualities the people around you have.'"Learn about the importance of reflecting on the best of those who came before us, on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanh

"It’s easy to forget. It’s easy to think small. But this life is not just about us. Our loyalty and duty is not just to ourselves, to our family, or to our immediate neighbors. The Stoics believed that we were all one."***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan and Charlamagne tha God, host of The Breakfast Club and author, speak on a number of different topics—from reading and fatherhood to Charlamagne’s always-present interest in politics.This episode is brought to you by WHOOP. WHOOP is a fitness wearable that provides personalized insights on how well you’re sleeping, how much you’ve recovered from your workouts, and how much you’re stressed out from each day. It’s the ultimate whole-body tracker for someone who needs an all-in-one solution. Visit WHOOP.com and enter STOIC at checkout to save 15% on your order.This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business. And right now, LinkedIn is helping companies like yours find the essential workers that they need in these trying times. Visit http://linkedin.com/stoic to post your healthcare or essential job for free, or to post another job for your business..Get Charlamagne tha God’s Shook Ones: Anxiety

"It would be easy to say that this is someone else’s fight. It is easy to say, as some pundits have said, that this is not a fight at all. You don’t go to war with a virus. That’s not how it works. But according to Andrew Roberts, the great biographer of Churchill and Napoleon, that is exactly what is happening and exactly how this works."Hear more from Andrew Roberts, and listen to Ryan discuss the importance of a total fight against the pandemic, on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy

"When one considers the notion of 'resignation and the principle of 'amor fati,' it might not seem like the Stoics and the idea of political resistance would go together. But this modern misconception would come as a surprise to the many tyrants and oppressors that found themselves in conflict with the Stoics over the centuries."Learn how a Stoic handles the presence of injustice in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv

In today’s episode, Ryan reads his latest article describing how Marcus Aurelius fought against the stresses and anxieties that come with running a continent-spanning empire. He draws actionable insights and tactics from Marcus Aurelius’s practices during his reign.This episode is brought to you by WHOOP. WHOOP is a fitness wearable that provides personalized insights on how well you’re sleeping, how much you’ve recovered from your workouts, and how much you’re stressed out from each day. It’s the ultimate whole-body tracker for someone who needs an all-in-one solution. Visit WHOOP.com and enter STOIC at checkout to save 15% on your order.Sign up for Daily Stoic’s Slay Your Stress course here: http://dailystoic.com/stressRead the original article here: https://ryanholiday.net/how-marcus-conquered-stress/***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it

On today’s podcast, Ryan talks with author and computer scientist Cal Newport about staying productive during the pandemic, how to maintain your focus on what's most important to you, and more. Get your copy of Cal Newport’s Digital Minimalism: https://geni.us/Eh4IX2 . This episode is also brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 20 free travel packs with your first purchase.This episode is also brought to you by Leesa, the online mattress company. Each of their mattresses is made to order and shipped for free right to your door. All mattresses come with a 100-night trial and a 10-year warranty, so you can feel confident in your inves

"You’ve said them a thousand times. You said them when you were a kid. You said them last year. You’ve caught yourself saying them recently as you watched the world tear apart your carefully made plans.It’s not fair."Find out how to get "it's not fair" out of your system on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s podcast, Ryan talks with Coach George Raveling, the longtime college basketball coach and member of the Naismith Memorial Basketball Hall of Fame. They talk about Coach Raveling’s encounters with historical figures like Martin Luther King, Jr. and President Harry Truman, the benefits of reading, and much more. This episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business. It’s the largest marketplace for job seekers in the world, and it has great search

"It would have been much better if this hadn’t happened. If your employee had listened. If your parents could respect your boundaries. If your neighbor wasn’t so rude. If people hadn’t been reckless. If your kids had passed their math test. If nobody had taken offense to your joke... But that’s not how it shook out."So how do you deal with it? Find out on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You think the Stoics didn’t experience stress? Of course they did... Seneca had health problems, was exiled, and then had to show up to work for years in Nero’s court—walking on eggshells around an unstable man with a penchant for bloodlust. Epictetus survived thirty years of exile. Marcus Aurelius’s reign included a plague, health problems, wars, flooding, bankruptcy, and family issues... That’s the definition of stress."Learn the Stoic solution to stress in today's Daily Stoic Podcast.Sign up for Daily Stoic's Slay Your Stress course now: https://dailystoic.com/stress***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryan

"The Spartans were known for their simple, rustic ways. Unlike the citizens of Athens, who dined on the most gourmet fare, the Spartans ate almost nothing but “gruel,” a kind of broth or blood pudding. Visitors noted just how unappetizing this soup was, but to the Spartans, who were constantly training and working, it was delicious. Why? Because they said that hunger was the best flavoring."Learn more about the simple pleasures in life in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and Californi

"It’s been rough. We’re not meant to be inside this long. We’re not meant to spend this much time with our devices. We’re not meant to hit pause like this on our jobs, on our businesses, on whatever projects we have been working on.How long will this continue? No one can say. But there is something you can do to maintain your mental and physical health..."Find out what that is on today's Daily Stoic Podcast.Get Stillness Is the Key on sale for just $3.99—ends today: https://geni.us/StillnessSale***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://ar

On today’s podcast, Ryan discusses the idea of memento mori as depicted in art throughout the centuries, and why it might be such a common motif.This episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.Get Stillness Is the Key for just $3.99: https://geni.us/stillnesssale***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholid

Today Ryan talks with Buzz Williams, head coach of the men’s basketball team at Texas A&M. They discuss the impact of the COVID-19 quarantine on college sports, the personal progress they have made during the pandemic, how they practice reading, and more.Get your copy of Stillness Is the Key for just $3.99 on Amazon: https://geni.us/StillnessSaleThis episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.This episode is also brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to main

"For all the poverty he practiced and Stoic philosophy he wrote, clearly there was some part of Seneca that was dazzled by money. Even though he was born into a wealthy family, he wanted more and more of it. That’s what drew him into Nero’s service, where he accumulated a net worth of millions and millions of dollars. So too with Cicero, who was born to a less prestigious family, but still strove for fame and fortune. Although Cicero refused to take bribes as a politician, he had no problem marrying rich or accepting large gifts from benefactors. What’s striking, though, about these two men’s lives is that while they eventually achieved their grand ambitions—accumulating much fame and fortune—they, with time, came to be disillusioned by it all."Find out the true importance of money, and what trumps it, in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcas