Mindset Mastery Made Simple

Our business isn’t just a business. Today I am joined by personal growth and business coach, Cailen Ascher, to talk about finding freedom and fulfilment in our lives through simple mindset shifts. Cailen helps people lift limiting thoughts, habits and patterns that are keeping them from fully recognising and living the life they want. In this episode, we’re looking at business goals and life goals as one in the same, because really, it is all your life. Listen to Cailen’s podcast, The 3 Day Work Week Podcast, here. Connect via her website, CailenAscher.com and Instagram for more awesome content.

Welcome to the first-anniversary episode of Mindset Mastery! Wow, how this year flew by. I want to thank every single one of you who has joined me on this journey and listened, shared, liked the show, it has made this whole experience that much sweeter. In today’s episode, I am joined by personal trainer, Tommy Berrabe, to talk all about gut health in relation to our mood, mental health and overall well-being. We’re looking at some of the lesser-known symptoms of poor gut health, the role of good bacteria in the gut and probably one that none of us are keen to hear - the negative effect alcohol has on our body. Connect with Tommy via his Instagram page. One more piece of exciting news before we go. As we’ve reached our one-year milestone, we are going to ramp it up. Mindset Mastery is now going to have weekly episodes! I can’t wait to share double the episodes with you and if you’d like to be a guest yourself I would love to hear from you. Email rachel@thatcameragirl.com to get in touch. I can’t wai

In this episode, we’re talking about creating a life you love, a life you don’t have to escape from, a life of total freedom. My guest today, is personal and professional development coach, author and speaker, Joey Drolshagen. Joey's lifelong pursuit of learning and personal development helps him to give his clients the tools and the confidence to move past their fears to enjoy more success and freedom on their terms. If you feel as pumped up as we did after listening to this episode, we have something very special to share with you, check it out here. You can also connect with Joey through his website, CoachWithJoseph.com

We are only consciously aware of 10% of our thoughts, feelings, and emotions. The rest lie in our subconscious. Dawna Campbell uses Thought Form Energy Healing to help people release blocked emotions and energy in the subconscious that is holding them back from living the life they desire. Her experience spans from a career in financial planning to living in an Ashram and studying brain wave patterns and meditation, to learning natural healing techniques from many other teachers. Her book Financially Fit draws from her knowledge and experience to bring together the world of money and energy. If you'd like to connect with Dawna or find out how you can work with her head to her website, DawnaCampbell.com.

This week I speak with writer, speaker and podcaster, Marie Skelton, about her research into resilience and mental wellbeing after she experienced a life-changing event. Marie has played volleyball for Australia, had a successful corporate career, and always considered herself to be positive and resilient. But after an accident in 2017, she began researching how people cope with major life changes and why some people are able to cope with whatever life throws at them while others struggle. In this episode, we’re going to break down the three key foundations the most resilient people build and balance in their lives. You can connect with Marie by visiting her website here. And listen to her podcast with co-host Pete Furness, Happiness for Cynics, exploring the latest research and case studies on happiness, with a heavy dose of cynicism and a lot of laughs.

Joining me today is Life Impact Coach, Luke Fenwick, to talk about transitioning from his successful corporate career when the work he was doing and his mindset around it, started negatively affecting his life and family. In this episode we dive into limiting beliefs, the stories we tell ourselves, forming small but positive habits in our lives, and the idea of self-validation rather than seeking validation from our peers. Luke has a mission to impact 1 million lives by 2025, by helping people figure out exactly what they desire for their life and creating a plan to achieve it. You can find out more about Luke's work by visiting his website. Or connect with him via LinkedIn and Instagram.

On the show today, The Mentalist meets Dr. Phil, as proclaimed by the Newcastle Herald. I’m talking to International Profiling and Communications Specialist Alan Stevens. Alan has worked with international clients such as Disney Films and Gillette, as well as organisations like the Australian Federal Police to help them to understand how people tick.  Alan works with business owners and executives, helping them to understand and engage their clients and prospects, and with parents and teachers to help them enhance the ability of their children to reach their full potential and connect with every individual child. Good communication with each other is what makes the world go round, and what allows us to have strong relationships with those around us. Today we’re going to explore the foundations of profiling to have better communication in all areas of our life. You can find out more by visiting AlanStevens.com.au Grab your copy of Alan's 7 Secrets to Reading People here.

Today we are exploring the foundations of successful leadership in business from large corporations to sole traders. I’m joined by leadership coaching expert Kerry Kingham to talk about the qualities a successful leader needs to develop, the importance of building strong relationships as a leader and some strategies for how to have difficult conversations with members of your team. Kerry has over 15 years of experience in leadership roles in the corporate world and now runs her business, Kerry Kingham Coaching, to help business owners grow to their full potential and become successful leaders in their industry. Whether you are a business owner, a manager or an employee, a leader of a team or flying solo in business, there is great advice in this episode to help you grow your communication and leadership skills. How good are your leadership skills? Take Kerry's Leadership Skills Quiz to find out! Jump on the waitlist for the Leaders Lab course.

Today I am joined by brain health expert Cindy Shaw, to talk about how mental health is really brain health. Cindy helped people as a mindset and cognitive performance coach but began to explore brain health when she started experiencing severe brain fog and feared it to be early-onset Alzheimer’s disease. She now helps people to optimise their brain and mind with a combination of brain health, neuroscience, and behavioural psychology to boost their mood, resilience and overall wellbeing in life. In this episode, we’re going to talk about how our non-stop 24/7, technology-filled lifestyles affect the brain and how we can help build better brain health to be more focussed, creative, calm and happy. Check out Cindy's 6 Minute Meditation here. Find out more about Cindy's work by visiting her website, The Better Brain Academy.

How often do you find yourself saying, ‘I just don’t have time!’ What if I told you, you could create two hours of extra time every day? Talking us through some strategies for increasing productivity, managing stress and living a happier life, is coach and author, Stephanie Berryman. In this episode we’re talking about the neuroscience around productivity and building habits, and how to implement systems into our daily lives so we can get more done. We’re going to break down the idea of what ‘being successful’ actually means for each of us individually, and how to design your life so the way you spend your time is on your terms. You can find out more about Stephanie's courses and books by visiting ManageToEngage.com

There are no swinging pendulums in this episode about hypnosis I assure you. Today I am joined by Meaning for Life Hypnotist, Doug Sands, from Anywhere Hypnosis, to debunk some myths and explain the healing benefits of this practice. Doug specialises in using hypnosis to help people with anxiety, after using meditation and self-hypnosis in his own life. In this episode, we are talking about the amazing power the brain has to help heal the body, and the benefits of hypnosis for ailments you might not expect. You can find out more about hypnosis and connect with Doug by visiting AnywhereHypnosis.com Watch Doug's free hypnosis sessions every Friday on Instagram.

In this episode, founder of the Break Free Institute, Pia Lindgren, explains the concept of Voice Dialogue and how our habits and behaviours are formed. Pia helps people to gain a full understanding of all our different 'parts', what is really driving our decisions and how to overcome addictions by treating the root of the cause so we can live a life of balance and happiness. Addictions can come in many different forms, whether it’s smoking, eating, social media, being busy, working out… and they often come about as a way to distract ourselves from having to be still. Pia is going to break down what is going on when we turn to addictions, and how to break the cycle. You can connect with Pia at TheBreakFreeInstitute.com and BreakFreeEating.com

Public speaking… it strikes fear into the hearts of many. But with the right foundation, anyone can deliver a captivating presentation and feel confident doing it.On the show today, Brenden from Mastertalk is here to share his best advice on how to overcome the fear of public speaking, and some strategies to shift the way we look at giving presentations.Brenden is a communication expert who works one on one helping people improve their speaking skills and is also the creator of the highly successful MasterTalk YouTube channel where he shares his knowledge and passion for great public speaking.Watch more from Brenden on MasterTalk's YouTube channel.Or visit MasterTalk.ca for more.

Imagine if you could always feel like you had everything you needed, and could acquire anything you desire. What would that feel like for you?Today I am joined by Havana Chikoto, to talk about the law of attraction, manifesting our desires, and developing an abundance mindset.Havana is the creator of the online platform, The Bank of Manifesting, an interactive tool to help you visualise and feel the sensation of what it would be like to live an abundant life. You can check out the platform here.The more we focus on the things we desire, and less on the things that cause us pain, the easier it is for our brain to work on ideas to bring us closer to where we want to be.In this episode, we explore seven steps to developing an abundance mindset, which you can start to implement into your life straight away.

Do you find it hard to shut off the brain chatter? Do you feel like you're a slave to overthinking? Or do you feel stuck in a cycle of people-pleasing?We all do this from time to time, but when it starts to keep us awake at night and affect our health it's time for something to give.In this episode, Tracey Secombe joins us to talk about transitioning from people-pleasing to soul-pleasing. From giving all our energy to others, to filling up ourselves first, so we can give more care and focused energy to our most valuable tasks and the people who are the most important to us.You can connect with Tracey and download the free resources we talked about in the episode here.

Gratitude, emotions, kindness, empathy and mindfulness are just a few of the things we talked about in today's episode with psychologist, Rachel Tomlinson.We packed so much into this hour, exploring Rachel's broad experience in her field, and all the benefits that come with expressing gratitude and showing kindness to ourselves and others.You can follow Rachel on her Instagram.And find out more about her work, read her blog and connect through her website, TowardWellbeing.com

Today we are talking about affirmations; how to keep them fun, and how to supercharge them to help us towards our goals.I am diving into this topic with my guest this week, Natalie Stokell, who is a psychologist and author of the book, F-Bomb Affirmations: rewire your brain and become the kickass human you were born to be. That title may give you an idea of where this conversation is going.If you would like to get your own copy of Natalie’s book you can check it out here.

I am so happy to have you here with me for episode 10!This episode feels like a mini-milestone because starting a podcast was something that was always in the back of mind but I never believed I would actually do it.My guest today, is Girl Director herself, Rachel Dunn.The Girl Director brand is all about empowering people to feel confident using video in their business to be visible and become recognized as experts in their field. It's all about taking charge of your life, going after what you really want, and to quote directly from their tagline, change the world one video at a time.I met Rachel almost three years ago now, and connecting with her absolutely helped to transform the trajectory of my business and my life because I was able to see what's possible when you decide to be the director of your life.You can find out more about Rachel and Girl Director here: https://www.girldirector.com/

"If we forget our 'why', everything and anything can get in the way."Have you ever started learning something new but got so far and lost your way, because you didn’t have the time, the support or the right systems in place to make it easy for you to see it through?Joining me today is Russian speaking coach Elena Jung, talking about learning as an integrated approach to our life and not as something that is separate to it.Elena uses a mindset approach in her coaching and I believe the methods and ideas she explains in this episode can be adapted universally to any kind of learning.We talked about building positive habits that we can incorporate into our daily routines, having a fixed vs growth mindset, learning burnout and some awesome techniques around learning languages, with a bit of a twist.You can connect with Elena on Instagram here: https://www.instagram.com/elenajungofficial/Or check out her YouTube channel https://www.youtube.com/wonderaccent for more valuable content to help you feel confident in sp

Today we dive in and talk about the mindset of parenting with Conscious Parent Coach, Michelle Diasinos.This episode is all about how becoming a parent can change everything, how it can impact mental health for some people, why this can happen, and the constant juggle of running a business as a parent.Michelle shares her story of how becoming a parent forced her to face herself in a way she never had before. We talked about her mindset journey through entering into motherhood and how she started her business to help other parents show up in their own journey they way they really want to.You can connect with Michelle, find out more about conscious parenting and listen to her podcast The Conscious Parent Podcast by visiting her website: https://www.michellediasinos.com/Get your copy of Change Makers, Volume 4, featuring Michelle as co-author here: https://www.amazon.com.au/dp/B08JK95LV9Remember, we are only limited by what we believe we are limited.