Mindset Mastery Made Simple

Today’s guest has a very diverse background. From nanotechnology researcher to Navy marine engineer, globetrotting nomad to what we're here to talk about today, owner of Freedom Nutrition Coaching, Jonathan McLernon joins me on the show. Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Today we're going to be talking about nutrition and emotional eating, body dysmorphia, and the limiting beliefs stopping us from reaching our health and weight loss goals. You can visit Jonathan's website, FreedomNutritionCoach.com for more information and you can grab your free copy of Crush Your Cravings here.

The subconscious mind is a very powerful thing. My guest this week, here to talk to us about how we can turn our thoughts into things is Dr. Hank Seitz. Dr. Hank has a Ph.D. in Mental Science and has helped people all over the world from Fortune 100 Companies to individual Entrepreneurs to improve their mindset, build wealth and become happier. Today we're going to talk about creating better health, more wealth, and building a more fulfilling life by using the subconscious mind and tapping into the kingdom within. You can connect with Dr. Hank by joining his Facebook Group Angel Connections. Follow him on Instagram or email him directly at drhank@drhank.biz

On the show today we have owner of Refine from Within, Kristen Herlihy, to talk about the three key pillars of our health - fitness, nutrition and mindset psychology. Kristen combines her expertise as a licensed Psychotherapist, Certified Personal Trainer and Certified Family Nutrition Health Expert to help families and busy mums integrate healthy lifestyles into their homes. Kristen helps people to Reset, Recharge and Renew from within, and create sustainable change to their health and wellbeing. Join in on Kristen's workout routines and find great resources at RefineFromWithin.com Follow Kristen on Instagram for more health and fitness tips and inspiration.

Self-love has become a hot topic in recent times but it's not all about hitting the spa or taking a candlelit bubble bath. Sometimes, there’s real work attached to break the habits of how we treat ourselves that we've become so accustomed to. To talk about self-love and developing our own internal value, entrepreneur, author and speaker, Jenna Banks joins the show. Jenna is the host of her own podcast and video series, The Jenna Banks Show, where she shares tips, tools and advice geared towards helping us live life to our fullest potential.  We talk about trusting our own intuition and internal compass rather than searching for external approval and how we can love ourselves in a world where too often most of us don't even like ourselves. To find out more and to download the first chapter of Jenna's book, I Love Me More, head to Jenna-Banks.com And you can follow Jenna on Instagram for more inspirational self-love content.

Today I am joined by Board Certified Wellness Coach, fellow podcaster, Stage 3 Cancer survivor, and founder of The Human Resolve, Savio P. Clemente. Savio helps cancer survivors overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit.  He inspires people to find their "why" and to cultivate resilience in their mindset.  In this episode, we’ll look at feeding our "three brains" — the head, heart, and gut — and how to have all three working in synergy. We’re going to talk about being present, getting out of our own head and moving beyond auto-pilot to take charge of our healing. You can find out more about Savio by heading to his website TheHumanResolve.com

RJ Singh joins the show to share his story of transformation from a life of chronic addiction, crime and youth detention to living life with intention and focus. With the support of mentors, he developed his own framework to rebuild and refocus his mind, body, and spirit complex to transform his life. To perform at our peak and achieve a high level of success in all areas of life we require intention, discipline, and solid habits. Visit UltraHabits.co for more information and inspiration. Follow RJ and the Ultrahabits podcast on Facebook.

On the show today I have Nutritional Neuroscientist, author and speaker, Dr. Delia McCabe, to talk about how our brain health, stress resiliency and psychological wellbeing can be directly impacted by the food we eat. Delia shifted her focus from conventional talking therapy after completing her Master's in Psychology. She discovered that what we eat directly impacts brain function and that until the brain is properly nourished no amount of talking can support optimal cognitive functioning. Today we’re going to dive into her research about the nutrients our brain needs to function at its best and how you can take control of your brain health by taking control of your diet. Visit Delia's website LighterBrighterYou.Life for more information and resources. Download her 7-Point Checklist To Feel Light And Bright Starting Today here.

One of the biggest barriers to good health, happiness and success is stress. Today I am joined by stress and body-mind health expert, Dr. Jennifer Harrison. Dr. Jen has studied the impact stress has on our body, mind and spirit for the last 33 years and her number 1 focus is to help people manage and process stress as well as learn powerful success principles to manifest the business and life they want without sacrificing their health and happiness. In this episode, we’re talking about how our mindset and limiting beliefs can contribute to body-mind stress and on the other side of the coin, how a success mindset can help relieve stress and make it easier to achieve our goals. Visit DrJenniferHarrison.com for more information, stress management tools and mindset coaching.

Today we have author, counselor and NLP practitioner, Leah Marmulla joining us to talk about the effect our thoughts and emotions have on our health. Leah has been coaching people from all walks of life for the past 12 years, she also has a background in Dietetics and uses all of the knowledge she has gained in her many areas of study to help people grow their confidence and self-compassion. Leah's mission is to help others take steps to walk their life journey. You can find out more about Leah by visiting StepsToChange.com.au and listen to her podcast here.

It all starts with harnessing the power of our own mindset, what we focus on is what we attract. Today we have Dr. Vic Manzo on the show to talk to us about using your mindset to achieve success and create a life you love. Dr. Vic is a Certified Pediatric & Family Wellness Chiropractor, Transformational Mindset Coach, Inspirational Speaker, and author of two books: Rediscover Your Greatness and A Walk in the Dark. We will be diving into breaking psychological barriers, universal laws, neuro-reprogramming and other mindset techniques that Dr. Vic uses himself and with his clients to achieve what they desire. Head over to EmpoweringYourReality.com to connect with Dr. Vic, and listen to his podcast, The Mindful Experiment here. You can also follow him on Instagram and Facebook for more inspirational content.

Meditation, travel, family, managing anxiety, returning to a love of drama and acting, and equine-assisted therapy. We cover so many topics on the show today, with my guest Deanna Williamson. Deanna is an occupational therapist working with children and families and the connection between them. She loves helping kids learn how to develop their skills and be part of the journey as both the child and the parent grow. Find out more by visiting OT Time Kids Therapy.com or connect with Deanna on Instagram and Facebook.

This week I have neurophysiology researcher and founder of Roscoe’s Wetsuit Neuro, Toby Pasman on the show to talk about neuromodulation, brain mapping, transcranial stimulation, and what all of those terms mean for peak brain performance. In 2019, Toby started the Roscoe’s Wetsuit Neuro Podcast to broaden his own knowledge of psychology, neuroscience, neurophysiology, and optimal brain performance by interviewing experts from universities, research labs, and clinics around the world.  In 2021, Toby founded Roscoe’s Wetsuit Neuro to offer neuro coaching, QEEG brain mapping, and neuromodulation to people interested in peak performance and hacking their brains. Find out more about Roscoe's Wetsuit Neuro here and follow Toby on Instagram for more content. If you're interested in learning how to optimise your brain health through nutrition, supplementation, sleep hygiene, and exercise, you can book a free 15-minute Neuro Health Coaching Consultation with Toby. PLUS we have a special gift to say thanks for b

Harnessing human potential. What does it take to lead people to perform at their peak? Mat Lock, Co-founder of The Bay Games, and author of the book Lead By Example, joins me behind the mic to talk about these ideas in sport, work and our everyday life. The Bay Games allows everyday athletes from all over the world to connect and collaborate through friendly competition, but the games are much more than a sporting event. Grab a copy of Mat's book, Lead By Example, here. 50% of profits from the book go to Lifeline Australia.

What’s left when your job title goes away? Did you know, retirement ranks number 10 on the top 10 List of Life Stressors? Today on Mindset Mastery, Sharon Rolph joins me to address the social, emotional, mental, and spiritual impacts of retiring. Sharon transitioned her Behavioural Science Master's Degree into being a Retirement Essence Coach after she retired in 2016, and now helps people find purpose and fulfillment in this massive life event. Find out more by visiting EffortlessVitality.org and EffortlessVitality.Now.Site Check out Sharon's Queen of Courage series on Instagram.

My guest today spent 18 and a half years with the Australian Federal Police, the last 10 of which battling a major depressive and gambling disorder. He took on this struggle silently, which cost him almost $2 million, his career and reputation until a pivotal moment in 2016. He began the process of understanding everything he could about his behavior, his habits and himself, and is now a public speaker and Ambassador for the Australian and New Zealand Mental Health Association, delivering custom presentations around men's mental health, peak performance, and many more topics. Here to share his story today is Mental Strength and Conditioning Coach, Gary Fahey. You can find out more by visiting StrongMend.com or follow Gary on Instagram.

In this episode of Mindset Mastery, we’re talking about endurance sport. My guest today is lifelong endurance athlete and running technique coach, Nathan Fenton. Nathan has completed Ironman Triathlons in Australia, Europe and the UK and competed in running races from 5km to 100km. He loves to tinker with principles and techniques from other sports to see how they can apply to endurance sport. You can find out more about Nathan by visiting RunPowerCoach.com

Today I have Stephen Morris on the show to talk about what it takes to be a great leader and the importance of effective systems and processes to have a successful organisation. Stephen began his career designing multi-million dollar racing yachts and coaching teams to help his clients win some of the world’s most demanding yacht races. We’re going to talk about how to really get a team to work together to achieve success in work, but also to create a supportive and fulfilling work environment that focuses on people first. You can find out more by visiting Catylator.com

Everyone is in sales in one capacity or another. Whether that’s selling to customers, selling an idea to your boss, or selling a new vegetable to your five-year-old. To chat about this idea with me today I have professional salesman and host of the Reclaiming Sales podcast, Robert Gillette, joining me on the microphone. We’re going to take a walk through Robert’s journey from a time he never imagined a career in sales, to his vision of stealing back the idea of sales as a profession you can do with honour and integrity. Connect with Robert on LinkedIn and check his podcast Reclaiming Sales.

Intention. What does it mean to live with it? And what does it mean to not get locked into it? This is the topic of today’s discussion with Dr. Ian Brooks, author of the Book Intention. Today we’re going to dive into Ian’s story and talk about his experiences and research around the idea of living with Intention. Thanks for joining me today on Mindset Mastery, if you’ve been enjoying the show please leave us a review on your favourite podcast app so more people, like you, can join on this journey. You can connect with Ian on Instagram or visit his website here, RhodesSmith.com.

Loss can come in many different forms, some that we may not even recognise as loss events. And often, loss and grief cause us to turn to avoidance tactics because we aren’t equipped to deal with the pain of those emotions. Today I am joined by Beyond Loss Mentor and co-founder of the Chaston Centre, Karen Chaston, to talk about moving beyond loss and creating more meaning in our lives. Karen shares her own story of loss and how she came to help others to work through painful emotions themselves. In this episode, we talk about the different kinds of loss, some tools to begin moving through a loss event, and how to support someone you know who is dealing with loss themselves. If you'd like to connect with Karen visit TheChastonCentre.com If you found value in this episode please share it with one person who would benefit from what we talked about as well.