Practise The Great Habit Of Relaxation With Conscious Relaxation
- Author: Andrew Richardson
- Narrator: Andrew Richardson
- Publisher: M-Y Books
- Duration: 1:26:16
Synopsis
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.
Chapters
-
R1 Introduction
Duration: 07min -
R2 Three Techniques
Duration: 10min -
R3 Priming
Duration: 08min -
R4 Anchoring
Duration: 09min -
R5 Progressive Muscle
Duration: 12min -
R6 Breathing
Duration: 16min -
R7 Anxiety Relief
Duration: 21min
