Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.   Enjoy!     Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumloti

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss & Emotional Eating Coach. She is also a Master Certified Transformational Nutrition Coach. Her focus is on helping business professionals conquer overeating with proven tools and lifestyle tips.    Enjoy!   Connect with Andrea: Website: https://wellnessmethods.com/   Instagram: https://www.instagram.com/wellnessmethods/   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: htt

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing Intermittent Fasting, she managed to achieve incredible results but also sustain them over time. Intermittent Fasting has become an integral part of her lifestyle, allowing her to adapt and thrive in pursuit of health and wellness.    Enjoy!   Connect with Star: Website: https://lovemyifinglife.com/home   Instagram: https://www.instagram.com/lovemyifinglife/?hl=en   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lot

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling author, keynote speaker, accomplished athlete, and most recently, co-host of the Soul Ascends podcast. With more than fifteen years spent coaching over one thousand clients into their own authentic, value-centered lives, Jen discovered that the power of authentic connection to your own truth is the only way to set yourself free.   Jen is 100% committed to supporting her clients so they can JENerate their own value-centered lives and stay in their truth and their own personal power, by releasing past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.   Jen’s also a wife and mother of three, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, national-level fitness competitor, competitive

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.   Enjoy!   Connect with Anthony: Website: https://www.ajconsultingcompany.com/   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a sp

Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.   Enjoy!   Connect with Dr. Christal: Website: https://christal-blanchard.mykajabi.com/The-Banish-Bloat-Blueprint   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrou

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.   Enjoy!   Connect with Dr. Christal: Website: https://christal-blanchard.mykajabi.com/The-Banish-Bloat-Blueprint   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://b

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.   Enjoy!   Connect with Paul: Website: https://heartandsoil.co/  USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehe

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life, hitting rock bottom due to his reckless lifestyle. Engaging in excessive partying and neglecting self-care, he paid little attention to his well-being. Consequently, his health deteriorated rapidly, leading to kidney surgery from the strain of taking too many supplements as a weight lifter.   Various health issues plagued him, including a torn rotator cuff in his shoulder, digestive problems, and persistent battles with dermatitis, eczema, and IBS. The constant pain and suffering prompted him to seek help, turning to conventional medicine by visiting his local doctor, who prescribed drugs and surgery. However, this approach did not yield positive results; instead, his condition worsened significantly. Following shoulder surgery, he found himself immobile for around six months, and the combination of prescription drug

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.   He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.    Enjoy!   Connect with Morley Robbins: Website:

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.   Enjoy!   Connect with Dr. Scott: Websites: https://totalhealthcentervb.com/?doing_wp_cron=1603911118.90958809

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.   In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.   In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004,

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.    Enjoy!   Connect with Dr. Keesha: Website: https://www.drkeesha.com/    Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://ju

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Daniel Kalish.     Enjoy!   Connect with Dr. Kalish: Website: https://www.kalishwellness.com/    Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway 

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Joseph Mercola.   Enjoy!   Connect with Dr. Mercola: Website: https://www.mercola.com/    Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10%

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones..    Enjoy!   Connect with Dr. Daved: Website: https://www.davedrosensweetmd.com & https://brite.live    Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Toda

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!     Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people to regain their health by mastering the art of living a healthy lifestyle.    Enjoy!   Dr. Martone’s Last Episode: https://youtu.be/AllHM0LArWc    Connect with Dr. Martone: Website: www.NeckNest.com/CHANTELRAY    Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Bre

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.    The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.   Enjoy! Connect with Mama Z: Website: https://www.livingfuel.com/#34    Today’s Episode Is Sponsor

Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.   Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.   Enjoy!   SuperFood Berry and

Welcome back to the podcast! In today’s special Q & A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!   Thomas DeLauer is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives.   Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!   Enjoy!   Connect with Thomas: Website: https://www.thomasdelauer.com/    Connect w