Codependency No More Podcast
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 32:08:08
- More information
Informações:
Synopsis
In the Codependency No More Podcast, William and Jennifer take you along on their journey of codependency recovery. While having conversations with experts, other codependents, and each other, they expose you to experiences and points of view to help you in your own journey of codependency recovery.
Episodes
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CNM 016: Relationship Attachment Model (RAM) - with Jim Gascoine
22/06/2015 Duration: 26minJim discusses why it's important to progress through a romantic relationship keeping certain steps in order.
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CNM 015: Shannon Discusses Her Recovery From Codependency
13/06/2015 Duration: 25minShannon discusses recognizing her codependency more than a decade after it started, her keen ability to lean into discomfort, and why she says accurate self-evaluation is just as important as self-esteem.
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CNM 014: Shame and Codependency - with Darlene Lancer
07/06/2015 Duration: 34minAuthor and therapist Darlene Lancer discusses her book Conquering Shame and Codependency, covering topics such as shame, guilt, the Inner Critic, denial, self-discovery, and recovery.
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CNM 013: Dealing With Addicted Family Members - with Harry Josephson
01/06/2015 Duration: 31minFather and Author Harry Josephson discusses his experience raising a heroin-addicted son, how he eventually gave up the urge to "help" and save him, and his son's three years of sobriety.
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CNM 012: Parallels of Addiction and Codependency - with Christine Askew
25/05/2015 Duration: 29minChrstine Askew desribes how codependency and addiction are related; the triggers, cycles, and difficulty in changing behavior, along with a type of therapy that's paricularly effective in addressing codependency and addiction.
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CNM 011: Domestic Violence Isn't Always Obvious - with Julie Meredith
18/05/2015 Duration: 32minJulie Meredith of Safe Harbor discusses domestic violence, why it's not always obvious, how tell if you're in a situation that could escalate into physical violence, and how to get out.
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CNM 010: Breaking Intergenerational Codependency - Portia Tells Her Story
11/05/2015 Duration: 39minPortia describes her unfair upbringing, how it led to a series of unhealthy romantic relationships, and how she ultimately broke contact with all toxic people in order to raise her children in a healthy environment.
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CNM 009: Narcissistic Abuse & How To Do "No Contact" - with Kim Saeed
04/05/2015 Duration: 37minKim discusses characteristics of narcisstically abused people, the steps to leaving a relationship, dealing with cravings to go back to a narcissist, countering limiting beliefs, and why emotional manipulators target codependents.
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CNM 004: Inner Child Healing with Dr. Nicholas Jenner
23/03/2015 Duration: 30minDr. Nicholas Jenner.
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CNM 003: Setting Healthy Boundaries with Licensed Counselor and Author John Raven
26/02/2015 Duration: 38minJohn Raven, licensed professiona counselor and author of the book Don’t Feed The Ducks: Overcoming Unhealthy Helping In Your Life And Relationships, spends some time with us talking all about boundaries. I enjoyed John’s intellectual approach to explaining things. He has a way of bringing together the “matter of fact” truths with theoretical constructs and a little bit of the neuroscience. Ultimately I walked away with a new understanding that, 1) When my “helping” is accompanied by a negative biological reaction, it’s probably an indication my boundary needs adjusted, and 2) If I’m afraid of pushing or re-establishing a boundary, it’s likely that my “stretch” is actually more in line with what is considered “healthy assertiveness”.
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CNM 002: Interview on Kicking Codependency with Professional Counselor, Jennifer Beall
26/02/2015 Duration: 49minIn this episode, we're delighted to have our first outside guest licensed profeesional counselor Jennifer Beall. As we interviewed Jennifer, we each had personal epiphanies and light bulbs going off in our heads, particularly for me when I came to the realization that "people-pleasing" for codependents is actually a form of control in order to make themselves feel safe, not control in the sense of deliberately manipulating other so you can feel in charge. But it is a subtle mechanism they use to empower themselves, i.e. "If I make my wife happy then she will be nice to me so I'll be happy." Paradoxically it's actually empowering to make everyone around you feel what they're feeling because if you do, then theoretically you can control the environment to provide safety for yourself. Great insight!
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