Synopsis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
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![834 - Productivity amp Personality Types]()
834 - Productivity & Personality Types
19/07/2022 Duration: 17minYouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39
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![833 - A Weird Trick | Tiny Tips]()
833 - A Weird Trick | Tiny Tips
18/07/2022 Duration: 10minIn this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150
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![832 - How to Make Life Easier]()
832 - How to Make Life Easier
15/07/2022 Duration: 10minMental Health Health Line: 988 https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY
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![831 - Easier is Better (Debunking Jim Rohn)]()
831 - Easier is Better (Debunking Jim Rohn)
14/07/2022 Duration: 12minYouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast.
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![830 - Should You Hire a Coach? (feat. Devon Brooks)]()
830 - Should You Hire a Coach? (feat. Devon Brooks)
13/07/2022 Duration: 17minDevon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ YouTube: https://youtu.be/Xsr1K5mY3kc
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![829 - Is Coaching Worth It? (feat. Devon Brooks)]()
829 - Is Coaching Worth It? (feat. Devon Brooks)
12/07/2022 Duration: 15minDevon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/VU2BgbCfL00
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![828 - Why Coaching is Broken (feat. Devon Brooks)]()
828 - Why Coaching is Broken (feat. Devon Brooks)
11/07/2022 Duration: 19minDevon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/pfqsRxeUt00
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![827 - The 7 Fs (feat Lynn Rae)]()
827 - The 7 Fs (feat Lynn Rae)
09/07/2022 Duration: 11minConnect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/7zSRQkN_Jck
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![826 - Navigating Bipolar Disorder (feat. Lynn Rae)]()
826 - Navigating Bipolar Disorder (feat. Lynn Rae)
07/07/2022 Duration: 13minConnect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/KHptwBJ11Ew Text "Routine" to 910-407-1979
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![825 - Self Care vs Self Help]()
825 - Self Care vs Self Help
05/07/2022 Duration: 11minText 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA Resources: https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help
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![824 - How to Build a Morning Routine]()
824 - How to Build a Morning Routine
05/07/2022 Duration: 15minText 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/asDka2aZ2YA Resources: https://sixtyandme.com/morning-routine-begins-the-night-before/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
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![823 - 9 Self-Care Tips]()
823 - 9 Self-Care Tips
01/07/2022 Duration: 17minYouTube: https://youtu.be/6iwI909uwRk Wim Hoff: https://www.wimhofmethod.com/breathing-exercises
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![822 - Life Design and Roe v Wade]()
822 - Life Design and Roe v Wade
29/06/2022 Duration: 14minIn this episode, we talk about abortion rights. YouTube: https://youtu.be/Pof-RXBalSA
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![821 - Intrinsic vs Extrinsic Motivation (Motivation 101)]()
821 - Intrinsic vs Extrinsic Motivation (Motivation 101)
28/06/2022 Duration: 10minYouTube: https://youtu.be/UOXg8xt8W_U Submit Your Response: https://tlbc.co/submit
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![820 - RFA: How do you practice self-care?]()
820 - RFA: How do you practice self-care?
27/06/2022 Duration: 04minSubmit your responses: https://tlbc.co/submit YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
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![819 - Personal Development is Broken (Heres the Solution)]()
819 - Personal Development is Broken (Here's the Solution)
21/06/2022 Duration: 14minYouTube: https://youtu.be/kygsYkrWtlg
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![818 - TDODAR: A decision making model]()
818 - TDODAR: A decision making model
20/06/2022 Duration: 10minYouTube: https://youtu.be/xW0q-qPAzyY
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![817 - The Truth About Habit Building]()
817 - The Truth About Habit Building
16/06/2022 Duration: 09minYouTube: https://youtu.be/QGs40_Wp2fc Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg
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![816 - 3 Tiny Leaps That Will Change Your Life]()
816 - 3 Tiny Leaps That Will Change Your Life
15/06/2022 Duration: 10minPassion Freebie: https://tlbc.co/passion YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
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![815 - Two Steps to Find Happiness]()
815 - Two Steps to Find Happiness
14/06/2022 Duration: 13minIn this episode, I share two steps to find happiness. Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
