Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

This is episode 153 of the Absolute Mind podcasts and today I am covering how to stay focused on a task whatever that may be. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Staying focused on your goals, to stay focused on whatever you set out to achieve is imperative for you to be successful. This can be anything from life goals, career goals, relationships, home tasks, fitness, whatever you want to b

This is episode 152 of the Absolute Mind podcasts and today I am covering how to be less angry. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Ok, so today's podcast is all about anger and how if you are an angry person how can you stop being so angry and annoyed all of the time. Perhaps you don't realise you're an angry person? How can you tell the difference between feeling upset and being genuinely

This is episode 151 of the Absolute Mind podcasts and today I am covering how to curb those pesky sugar cravings. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Sugar Cravings Sugar Sugar Sugar, One of the most highly addictive substances this world has to offer! I myself spent years being addicted to sugar and when I would get a craving no matter what time it was I would get my fix and either get in t

This is episode 150 of the Absolute Mind podcasts and today I am covering positive thinking. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Positive Thinking Would you class yourself an optimist or a pessimist? Do you look for the good or always see the bad? In life, we can quickly become dragged down by our negative internal thoughts when all we seem to see or hear or experience are negatives, when we

This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Sleep!  Bedtime should be something we all look forward to, being able to lay back forget the troubles of the day and rest, allowing our bodies to recharge, rejuvenate and let go of any stresses or strains. But when you struggle to drift off into a nice deep sleep its can have a massive impact on our everyday life. How Does Lack Of Sleep Affect You?  Sleep deprivation can leave you brain feeling exhausted meaning it ca

This is episode 148 of the Absolute Mind podcasts and today I am covering mentally preparing for weight loss. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Ok so mentally preparing for weight loss! I have decided to cover this topic because its something that I have struggled with in the past and having spent year after year on faddy diets and doubting myself or hating myself because I "couldn't" lose weight.  It's only now after losing weight and keeping it off and understanding more on nutrition that I can look back and see that although I thought I w

This is episode 147 of the Absolute Mind podcasts and today I am covering how to cope with a loved ones terminal illness. This is something that I saw on a UK TV programme last week, in which a UK celebrity is currently dealing with her mum being diagnosed with a terminal illness and how she has struggled coming to terms with it. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. When a loved one develops a serious illness it is normal for all family members to experience a feeling of deep sadness, grief or loss and if the illness is terminal it can be somet

This is episode 146 of the Absolute Mind podcasts and today I am covering fear/phobia of driving. This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. If you are experiencing anxiety or fear around driving then hopefully today's podcast can help you to start feeling more confident when driving. What Causes Driving Anxiety/Phobias?  With any phobia or fear it's hard to be precise on what causes it, sometimes it can be an unpleasant ex

This is episode 145 of the Absolute Mind podcasts and today I am covering Toxic Relationships and having the confidence to walk away.  This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Now if you're reading this or listening to the podcast then there's a chance you know somebody who is or are in a toxic relationship yourself, or perhaps you're not sure if your relationship is toxic? hopefully after today you will have a better und

This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So its that time of year.......... New Year New You? Or are you ditching the resolutions this year?  Every January the world is filled with people starting their new years resolutions whether that be losing weight, exercising more, be more active, start a new career, be more positive the list is endless when it comes to resolutions. But why does it have to happen only in the new year? are you fed up of giving your

This is episode 143 of the Absolute Mind podcasts and today I am covering Misophonia This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to Misophonia, what is it and how can you deal with it? The very fact you are listening to this podcast means that you should have an awareness of what misophonia is or may have heard about it in some way. What Is Misophonia? The definition of mi

This is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to panic attacks and how you can begin to control those attacks. The very fact you are listening to this podcast means that you should have an awareness of what a panic attack is or may have heard about them in some

This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to mindfulness and how you could benefit from using it in your every day life.  The very fact you are listening to this podcast means that you should have an awareness of what mindfulness is or may have heard about

This is episode 139 of the Absolute Mind podcasts and this show is all about increasing your self esteem. This is part of the feel good Friday series that is starting on the podcasts and it's all about finishing the week on a good positive note helping you to feel good about yourself that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to some tips on how you can become more self aware and self confident.  The very fact you are listening to this podcast means that perhaps you are in need of some ways to fe

This is episode 139 of the Absolute Mind podcasts and this show is all about Trichotillomania, what it is and ways that you can help yourself to stop pulling hair. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to some tips and understanding about Trichotillomania and ways to assist in overcoming the urge to pull hair.  The very fact you are listening to this podcast means th

This is episode 138 of the absolute mind podcasts and in today's podcast i'm going to be recapping over how you can remain calm over the festive period. It's the most wonderful time of the year........ Or not?  For some people Christmas can be a very stressful time of year with family members staying over for prolonged periods of time, feeling under pressure to provide and be the host with the most and buckling under the pressure when small remarks or comments are made. In turn ruining your experience and creating that negative association for next year! But there are a few points to remember when you are trying to deal with the added Christmas stress: 1 - It's only a few days 2 - Those family members don't want or mean to hurt or offend you 3 - Things only seem bad if you allow yourself to catastrophise them 4 - How you respond is what matters 5 - Breathe!!  6 - Relax and remain calm 7 - Embrace it all, be mindful and be sure to enjoy yourself. 

This episode is 137 of the absolute mind podcasts and its a hello from me Paula.  I have been away for 2 years since the birth of our daughter Daisy being mummy, she is now in full time nursery which gives me more time to come back to producing these daily podcasts. Find out what we have been up to over the past 12 months and what is to come from these podcasts.

This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/offer Please do bear in mind that Paula and I created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Paula on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to some tips and understanding about dealing with general fear. Awareness: The very fact that you're listening to his podcast means that you should have awareness of the U have some irrational fears or unhelpful thoughts t

This is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive value from it. This show is all about recovering from a break up with your partner. Weight Loss Offer Some Ideas of How To Get Over a Break-Up 1. Remind Yourself of Everything and Be Real It's very easy to think back to an old relationship and only thing of all of the amazing times. This is catastrophizing thinking and only leads one way.... To feeling worse. Be honest about the good of course and be pleased about it, but also remember the bad and the downright ugly and embarrassing. 2. Allow Yourself Some Time and Space When you think about all of the emotions that come up after a relationship breakdown. You really need to bear in mind that this will take some time to recover. Give yourself some breathing space, your brain will be going over thinking about things like the frustration, the anger to hurt or the pain.  all of these are not helpful in any way, bu

This is session number 134 of the Absolute Mind podcast and this show is all about the Best Mans speech. Even though being the best man is only a token part of the wedding, for those given the task problem of performing the speech, it's undoubtedly a nerve-racking time. Weight Loss Offer Okay, so your friends getting married, and they've done you the justice or disservice of asking you to deliver the best man speech. As well as all the important stuff like organising the stag do in various other hilarious events that you'll probably choose not to tell about. You also have to get prepared to deliver a speech and do your best friend, the Groom, the honourable duties. Let's face it, the pressure does seem to be mounting for you. Some of the fears about delivering a best man speech. Generally, the biggest fear about delivering a best man speech is about doing a good job and not looking stupid. With the attendance of weddings generally being in the hundreds, there are lots of nervous eyeballs watching and listenin