The Rich Roll Podcast

We're back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questions you want discussed. As a person prone to extremes, I have been spending quite a bit of time lately pondering the importance of balance and moderation in living an optimally fulfilling life. What is the role of balance when you are pursuing your best self? Is moderation in all things truly an aspirational path? In short, I am starting to question the premise. This week Julie and I discuss this personal conundrum at length. Our conversation also explores: * my experience with Iron Cowboy as he completed his historic 50/50/50 * Julie's perspective on crewing for me at Ultraman * stoicism & overcoming obstacles * how to best serve the needs of “out of the box” children * the exploration required to discover your passion * how distractions negatively impact our life path; and * how to meet the social challenges of living p

We need more doctors like Michelle McMacken, MD. Board certified in internal medicine, Dr. McMacken is an assistant professor at the NYU School of Medicine, an attending primary care physician at New York City's Bellevue Hospital Center and director of the Bellevue Adult Weight Management Clinic, where she specializes in plant-based nutrition and lifestyle medicine. Interestingly, Dr. McMacken wasn't always all that intrigued by nutrition. Not surprisingly, her medical school experience was woefully lacking in this regard. But after eight years of medical practice, she was becoming progressively distressed by her obesity clinic patients' general inability to get — and stay — healthy. Determined to find better, more sustainable solutions for her patients led to a search engine result for “lifestyle change” that prompted Michelle to attend the American College of Lifestyle Medicine Conference– a game-changing experience that enlightened her to a holistic, disease preventive perspective on patient care that ulti

Aussie born, UK-dwelling adventure athlete Luke Tyburski isn’t superman. He’s not famous nor is he a world champion. And he’s the first to say he’s just not that talented. In most ways Luke is a normal bloke. An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports. Soccer obsessed as a young boy, from the get go Luke realized he lacked the God-given athletic gifts enjoyed by his teammates. Nonetheless, perseverance prevailed and Luke achieved his life-long dream of traveling the world as a professional footballer. Unfortunately, that career was cut short by significant, chronic & persistent injuries. What followed was an unexpected yet quite severe bout with acute, clinical depression — a back hole of desperation that often left him bedridden and teetering on hopelessness. To escape this prison, Luke dug deep. Through sheer force of will matched with equal parts faith, he compelled his mutinying body, mind and spirit to simply g

It’s one thing to thrive on a plant-based diet as a skinny endurance athlete. But what about sports that place a premium on size, speed, agility, power, quickness and just plain brute force? Is it possible to compete at the highest level of the NFL not as a punt returner, not as a quarterback or even a running back, but as a defensive lineman – a position where only the absolute biggest, baddest, strongest and fastest survive? Meet David Carter — aka The 300 Pound Vegan. Introduced to the game at age 5, David began his football career playing Pop Warner. He made waves at Fontana's Kaiser High School in Southern California and went on to become a star player at UCLA. In 2011, he was drafted by the Arizona Cardinals in the 6th round and has since been a bit of a journeyman defensive linebacker, playing for the Dallas Cowboys, the Oakland Raiders and most recently the Jacksonville Jaguars. Like most athletes, David grew up eating tons of meat, fully adhering to the conventional mythology that in order to become

I don't how long we've been together — 17 years? 16? — but I do know that Julie and I just celebrated our 12th wedding anniversary. It's been a wild, and at times astonishing ride. So suffice it to say, the subject of relationships is on my mind. So how does one attract, cultivate, nurture and sustain a relationship that isn't just healthy and intimate but is in fact extraordinary? This week's installment of Ask Me Anything is devoted to just this issue. This conversation explores: * the transformational aspects of relationships * destiny & fate in selecting a mate * human love versus divine love * prioritizing self-development * the primacy of commitment * the significance of complementary core values * the power of neutral compassion & observance * the practice of taking contrary action Special thanks to Jeremy Bell for this week’s questions and Jason for his fan letter. The show concludes with I'm Here Now, written and performed by Julie (aka SriMati), accompanied by our sons Tyler & Trapper Piatt. I sin

Insurgent educator Stephen Ritz is truly one of the most inspiring game changers I have ever met. A South Bronx elementary school teacher and administrator, he has faced and overcome tremendous bureaucratic, political, and socio-economic odds to catapult generations of young, underprivileged at-risk students to unimaginable academic success and upwardly mobile employment — all while simultaneously reclaiming and rebuilding the Bronx from the inside out. The modality leveraged to serve this end? Food. Specifically, growing food. The personification of triple bottom line values and a staunch advocate of project-based, experiential learning, it all began when Stephen accidentally began growing plants in his classroom. The unexpected result was a level of student engagement even this maverick educator could not have predicted. So what began by fluke soon became Stephen's passion. It wasn't long before his Bronx classroom featured the first indoor edible wall in the entire New York City Department of Education — a

I'm hitting a groove. Although I definitely have some sustainability concerns about posting two weekly editions of the show (have I said how much work this is?), I'm keeping my promise. So here we are again with another installment of Ask Me Anything — a twist on my typical guest interview format where we answer questions submitted by you, the listener. But this week it's a twist on that twist. In addition to entertaining a few listener inquiries, I gave Julie the latitude to raise a few issues and themes currently on her mind. I think the recipe worked — it's quite a revelatory exchange. This conversation explores: * Appreciating Diversity Among RRP Guests * How To Define True Health * What It Means To Live In Balance * Eating In Harmony With Nature * Perspectives On Aging * Mindful Ruminations on Death * Cultural Objectification Of Women * Successful Marriage & Open Communication The show concludes with Mother of Mine, written and performed by Julie (aka SriMati), accompanied by our sons Tyler & Trapper P

For most of her young adult life, Kristina Carrillo-Bucaram was in and out of hospitals. Constantly sick, hyperglycemic, low on energy and losing hope that she could ever feel normal. Little did Kristina know that a chance encounter with a strange man at the grocery store would soon change everything, radically and permanently altering the trajectory of her life. This week I am delighted to sit down with the effervescent and passionate Fully Raw Kristina — as she is now popularly known on the internet – to hear all about how a raw vegan diet not only healed her body, but gave her life purpose. Boasting over 600,000 subscribers, many of you may know Kristina from her wildly popular YouTube Channel. For most, this would be an all consuming full time gig. But making videos is subservient to Kristina's first passion, which is running Rawfully Organic – the food cooperative she founded in 2007 at age 20. What began in her living room is now the largest raw organic produce co-op in the United States, providing affo

Time to step it up. I am excited to announce that today marks my commitment to henceforth deliver two episodes of the RPP per week. Each week, from today forward I will post the show every Sunday night (as usual) plus every Wednesday night (late night Pacific Standard Time). Like today, sometimes it will be a Q&A episode; other times it will be the typical one-on-one guest format. Perhaps some of them will be topic-specific mini-sodes. Time will tell. To kick off this new and exciting growth phase, Julie and I are back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about. It's been an exciting time for us. In the last few months we launched The Plantpower Way and have been on the road spreading the word. Recently returned from an incredi

This week I'm going out on a limb. When the opportunity arose to sit down with Tucker Max, I admit to a little discomfort and trepidation. On the one, hand, I was genuinely honored he was interested in doing the show. On the other hand, I wasn't convinced he was the right fit for what I do. To be sure, Tucker Max is a high performing super-achiever. He is incredibly bright. He is insanely accomplished. And he has millions of fans the world over. Nominated to TIME magazine's “100 Most Influential List” of 2009, Tucker's first book I Hope They Serve Beer in Hell* was a #1 New York Times Bestseller, spent 5 years on the list and ultimately sold over 2 million copies. He followed it up with two more books, both of which were also New York Times Bestsellers. Perhaps most impressive? Tucker is one of only three writers — along with Malcolm Gladwell and Michael Lewis — to ever have three books on the New York Times Non-Fiction Bestseller List at the same time. Tucker Max is a publishing juggernaut. Irrespective of w

What's it like to traipse the far outreaches of the globe in search of the the world’s greatest edible food sources for optimal health? Meet the Indiana Jones of Superfoods. This week my friend Darin Olien joins me to share insights and wisdom from his extraordinary adventure-based experiences as a widely recognized exotic superfoods hunter, wellness advocate & environmental activist. Darin's passion was seeded early. Attending his father’s lectures on agricultural business at the University of Minnesota birthed an early appreciation of whole food nutrition. But it wasn't until a football injury sidelined a frustrated young Darin that his curiosity in the relationship between food and health begin to truly take root. A curiosity that began with a simple question: There must be a better way to heal myself. The intrigue that evolved from that initial query has been an ongoing, twenty-year plus quest for better, more natural pathways to ultimate wellness. A journey that led Darin to study exotic, indigenous herb

Josh LaJaunie is perhaps the most inspirational everyman example of healthy, transformative living I have ever met. After 151 episodes of the podcast, our first initial conversation back in December of 2013 (RRP 63) is to this day one of the most popular, most downloaded episodes in the history of the show. If you missed it, please make a point of listening to this amazing exchange here. That conversation transpired on Skype. We had never actually met. Now we have. At Healthfest in Marshall, TX a few months back I had the opportunity to spend an entire weekend with Josh. It was a memorable experience that left me more impressed than ever with this fine young man. Not just because he has overcome tremendous obstacles to restore and maintain his health. Not just because he continues to impressively evolve as an athlete and runner. But because of the exemplary human being he has become. A big spirit who continues to grow. A giant heart and shining example of service — constantly educating and inspiring his loved

Today my friend WuDe returns to the show to drop some mad Zen Buddhist wisdom. In case you missed it, I strongly encourage you to dial up our first conversation. RRP #87: Art & The Importance of Living Tea is a fascinating deep dive into the world, history, and ancient teachings of tea as a means to glean broader truths about health, healing, community, the environment, and oneness – the universal interconnectedness of everything. During that initial conversation, we barely scratched the surface with respect to the extensive knowledge and wisdom brimming from WuDe's soul. So when he returned for recent visit to Los Angeles, I jumped on the chance to have him back on the show. A rare opportunity to more fully mine the philosophy and the traditions of Zen Buddhism to help us better navigate our modern lives. Born in the United States as Aaron Daniel Fisher, Wude was drawn to the East from a very early age. After studying philosophy in college, he traveled the world and ultimately settled in Taiwan, where he has

This week marks the return of Garth Davis, MD — a veteran weight loss surgeon who took it upon himself to determine exactly why so many people are plagued by obesity. A quest that led him down a deep research hole to identify the ultimate human diet to maximize and maintain weight loss; optimize human health; and prevent (and even reverse) lifestyle disease — both for himself and his patients (tune in to RRP 50 for our first conversation). About 7 years ago, the good doctor became his own patient. At the time, he was suffering from high cholesterol, high blood pressure and a fatty liver. In other words, he was downright sick; headed towards a future plagued by obesity and chronic illness. Ironic, yes. But not surprising given the demanding hours of the surgeon lifestyle, lack of exercise, a preference for salty, fatty foods, and the convenience of fast food options in the hospital cafeteria. In fact, there was a Wendy's in the University of Michigan hospital where Garth did his internship and residency, resul

\UPDATE: July 26, 2015. He did it. Yesterday I had the great honor and privilege of running the final marathon with James, and watching him cross the finish line on his 50th ironman in 50 states in 50 days to the deafening cheers of over 1,000 fans in attendance. What James has accomplished isn't just stunning — it's truly one of the greatest achievements in the history of (voluntary) human endurance. We made plans to do a follow up podcast today, but alas he lost his voice taking the time to talk to all his fans late into the evening last night. However, I promise we will reconvene very soon so I can bring you the full story, pillar to post. Until then, please enjoy this prefatory conversation. People roll their eyes in incredulity when I tell them about my experience completing 5 ironman-distance triathlons on five Hawaiian Islands in under a week. If you are one of those people, brace yourself. This week's guest will blow the lid off everything you thought you knew about human potential. The capacity to su

Philosopher. Author. Futurist. Counter culture provocateur. Described as a mashup of James Merrill, H. P. Lovecraft, and Carlos Castaneda, I was first introduced to Daniel Pinchbeck through his rather fascinating metaphysical study of prophesy in 2012: The Return of Quetzalcoatl*– a book that explored humanity's precarious balance between greater self-potential and environmental disaster. Raised by Beat generation parents — his mother dated Jack Kerouac around the time On The Road exploded on the scene – Daniel’s roots in the New York counterculture movement run deep. Throughout the 1990s, Pinchbeck matured into a member of New York's literary select. He wrote for publications such as The New York Times Magazine, Esquire, Rolling Stone and Harper's Bazaar. But slowly something happened. As he approached his late twenties, he describes falling into a deep spiritual crisis fueled by a frustration with the inherent shortcomings of mainstream media and a friend's sudden passing due to a heroin overdose. Despair u

It's time to explore what it takes to be competitive in one of the most popular professional sports in the United States — NASCAR. Meet Landon Cassill. Driver. Triathlete. Husband. Plant-based. Racing as far back as he can remember, at just 19 years of age Landon burst onto the national scene as the 2008 NASCAR Nationwide Series Rookie of the Year. In 2013, he broke the track record at the famous Gresham Motorsports Park track. Now 25, Landon pilots the #40 Chevrolet SS for the Hillman-Circle Sport LLC team and the #01 Flex Seal Chevrolet for JDMotorsports in the NASCAR Nationwide Series. Beyond Will Ferrell's turn in Talledega Nights, NASCAR (make that auto racing in general) is a world I know close to nothing about. So it was really fun to sit down with Charlotte-based Landon to explore his personal story; the very specific and peculiar culture of NASCAR; what it really takes to professionally toe the line at prestigious races like the Daytona 500; and how diet and triathlon have come to play a crucial role

This week we explore some very new terrain. Let's kick it off with the Greek myth of Icarus. As the story goes, Daedalus — a master craftsman best known for building King Minos' labyrinth to trap the Minotaur — plied his talent to construct a pair of wax and feather wings to help him and his son Icarus escape from Minos' vendetta (it's a long story) and Crete altogether. Being the good father he was, Daedalus pled with his son not to fly too close to the sun for fear that the heat would melt the wings. But as sons are wont to do, Icarus ignored his father’s advice. The rest is history. The heat indeed melted Icarus' wings, sending him into a deathly free fall collision with the sea which today bears his name, the Ikarian Sea near Ikaria — ironically one of the Blue Zones as described in my recent podcast conversation with Dan Buettner. As most know, this is an age-old remonstration about ambition. A tragic allegory about the perils of hubris, particularly when fueled by a sense of entitlement, and perhaps spr

When the question turns to living your truth, this first line from Timothy Shieff's self-authored bio says it all: I'm a Human practicing Being. Widely considered one of the world’s best Freerunners (more commonly referred to as parkour), Timothy — aka Livewire — specializes in a death and gravity defying skill set that leaves mere mortals agape. Scaling buildings and leaping off rooftops with effortless grace, Tim is a perfect physical manifestation of focus, coordination, strength, agility and fearlessness. Indeed, this proper and polite young English lad can do things you can’t. And yet his expression is fueled not by competitive drive, but by something deeper. Tim's particular brand of parkour is subversive. Reframing the inanimate building, rooftop, curb or railing, Tim inverts the human relationship between human and object. Truly a social and political performance artist, Tim leaves me inspired to live more harmoniously with our ever-changing environment. Despite captaining Team Europe to a world cham

This week marks the return of my friend Casey Neistat to the podcast. Where to even begin… As a filmmaker credentialed with co-creating an HBO series and laurels from prestigious outlets like Cannes, Sundance and the Independent Spirit Awards, one would expect an artist of his pedigree to be directing feature films, documentaries and television shows for mainstream media. And yet sometime around 2010, Casey opted for the road less travelled, putting the traditional filmmaker path in his rearview to blaze a different and quite surprising path more in alignment with his DIY sensibilities: YouTube. The great irony is that in embracing the most democratic of platforms as his primary artistic outlet, Casey has indeed become one of the most compelling and culturally relevant voices of his generation. From his sensational “Make It Count” (my fave) to his poignant “What Would You Do with $25,000?” to his gleeful “Snowboard NYC”, Casey has logged over 129 million YouTube views, compelling Wired Magazine to remark, “Ca