The Rich Roll Podcast

As longtime listeners know well, minimalism, mindfulness & sustainable living are favorite recurring themes of this show. Guests like Andrew Morgan and Joshua Katcher have elucidated our our cultural addiction to fast fashion. Andy Puddicombe, Jason Garner,Light Watkins,Dan Harris,Charlie Knoles,Guru Singh,WuDe and others have espoused the benefits of meditation. And people like Joshua Fields Milburn have shared the strategies and value of learning to live better with less. Perhaps you even watched Joshua and Ryan Nicodemus' documentary, Minimalism*. If you did, you may recall seeing Leo Babauta featured. A husband and father of six, Leo is the creator of Zen Habits, one of the largest single-author blogs in the world with a fanatic global fanbase in the millions. Named one of TIME magazine’s Top 10 blogs, Leo was indisputably one of the first prominent voices on the internet advocating the power and beauty of embracing simplicity and mindfulness to transcend the chaos of our daily existence. Through his writ

From fire walks to ice baths and juice cleanses to intermittent fasting, silent retreats, talk therapy and everything in between, the world of personal development is limitless. And that's not counting all the podcasts, audiobooks, online courses, weekend seminars, weeklong symposiums, webinar tutorials and mastermind intensives that can occupy a well-intentioned seeker dawn to dusk for the next 10,000 years. Beyond the overwhelm, the self-help universe is fraught with snake oil slinging charlatans obfuscating truth from fiction — and all too often salvation from predation. Efforts to divine truth from bullshit render imperfect results. Anxiety ensues. To cope, we double down on improving upon our self-improvement until we wake up one day and realize what began as a laudable quest for growth has suddenly become an obsessive malignancy — a sort of spiritual eating disorder gnawing away on our very soul. Danielle LaPorte has been there. And she's got a message for you: You're the answer to your question. Named

We all want what's best for our kids. So we roll up our sleeves and insert ourselves in their education, pitching in on homework and managing school projects. We stimulate them with an endless revolving door of activities. We do what we can to foster good grades, college application-worthy experiences and self-esteem. Along the way, we celebrate victories as if they were our own. And swoop in to protect when things go south. The instinct is laudable: set up our children for success, by any means necessary. But what if we have it all wrong? What if all this hyper-competitive, overly-protective micro-management is doing more harm than good? As a parent of young girls, I desperately want to do everything I can to serve their long-term interests. To learn more, I sat down with educator, writer and speaker Jessica Lahey (@jesslahey). A graduate of the University of Massachusetts with a J.D. concentrating on juvenile and education law from the University of North Carolina School of Law, Jessica is an an English and

It’s no secret that aspects of our current education system are at best antiquated, at worst broken. Whether it's quality education in the developing world, properly training people to meet our rapidly changing workforce needs or the crippling student loan debt that onerously burdens millions of young people, we're long overdue for some systemic upgrades. This week's guest has devoted his life to tackling these problems. A young man with a bright future, Adam Braun graduated from Brown and threw himself headfirst into a burgeoning career in finance when an extended backpacking trip across the developing world forever changed his perspective. Inspired by a sense of purpose and a call to service, in 2008 Adam walked away from Wall Street to launch Pencils of Promise – a for purpose philanthropic endeavor with the mission of building schools in countries across the world. A massive success, Pencils of Promise is responsible for over 400 new schools to date, distinguishing itself as one of a handful of charitable

This mid-week episode of the podcast is a fun, dynamic Q&A session from our recent Plantpower Way event at Paddington Town Hall in Sydney, Australia. Some of the topics covered include: * raising vegan kids * incorporating podcast guest wisdom into your life * becoming your own self-sustaining ecosystem * carving a career out of your passion * pushing through when discipline wavers * the benefits of mutual partner support * effective advocacy methods I hope you enjoy the offering. #StayJedi! Peace + Plants, Rich

I know what you’re thinking. It's rather convenient for any Olympic athlete to say that hard work trumps talent. For perspective, take a glance at the palmarès of this week's guest: * 2012 London Olympics: Gold in the 4×200 meter freestyle relay * 2016 Rio Olympics: Gold in the 4×200 meter freestyle relay * 2016 Rio Olympics: Bronze in the 200 meter freestyle In total, Conor Dwyer has won seventeen medals in major international swimming competitions: nine gold, six silver, and two bronze. I could geek out on his statistics forever but you get the picture. The dude is super fast in the pool; one of the fastest swimmers of all time. An extraordinary athlete, Conor is obviously immensely talented. So this idea that hard work beats talent can't possibly apply to him, right? Not so fast. Conor was the furthest thing from a natural talent right out of the gate. His performances out of high school were so mediocre in fact, he couldn't even get the attention of college coaches let alone a swimming scholarship. I simp

Imagine four commercial airliners crashing every single hour of every single day of every single year. It's unfathomable. And yet that is how many Americans die from heart disease annually. In fact, an unbelievable 1 out of every 3 people in the U.S. will perish from this one disease. Meanwhile, 70% of Americans are obese or overweight. In the coming decade, 50% of Americans will be diagnosed diabetic or pre-diabetic. An economic disaster, 75% of all health care costs in America are attributable to these and a few other chronic lifestyle illnesses. It's devastating. And yet the most heartbreaking aspect of this crisis is that 80-90% of these illnesses are very easily preventable and often entirely reversible via some rather simple diet and lifestyle alternations. It's the food, stupid. This week I'm joined by Kip Andersen and Keegan Kuhn, the filmmaking dynamic duo behind the groundbreaking documentary Cowspiracy, to talk about their brand new follow up. Equally groundbreaking, What The Health explores the re

There are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the test of time. Fewer still scale to mainstream cultural impact. Then there are the charmed select who simply see the world differently. Not how it is, but how it could be. How it should be. The rare figure who infuses his or her vision with a contagion of enthusiasm and connectivity so infectious and powerful, it ignites a revolution – catalyzing a movement that penetrates the mainstream, hypnotizes the masses and forever alters the perspective and behavior of all who fall under its spell. This is the story of Brogan Graham — an irreverent, way-outside-the-box fitness fanatic who, along with partner-in-crime Bojan Mandaric decided to flip the fitness industry on its head and make the world a better place with a creation dubbed November Project. No gyms or machines. No fees or dues. Just two dudes, wide open public

Julie Piatt joins me for another mid-week installment of the podcast — a twist on my normal format where we go deep on a specific topic. This is a conversation about how to best bridge the emotional landmines of our expanding cultural divide. It's about how to be insistent rather than resistant. It's about the power of devotion over emotion. And it's about inner strength and the importance of cultivating your inner Jedi warrior. I hope you enjoy the offering. #StayJedi! Peace + Plants, Rich

Close your eyes and imagine yourself 30 miles off the coast of San Francisco, swimming in the freezing cold, shark-infested waters famously dubbed the Red Triangle. No wetsuit. In the middle of the night. Most would call this lunacy. Kimberley Chambers calls this home. This week's guest is one of the most accomplished record-setting marathon open water swimmers in the world. Her story is incredibly inspiring, but not for the reasons you might imagine. Her story is inspiring because just nine years ago, Kim was not a swimmer at all, suffering a life-threatening accident that nearly claimed her leg and her overall enthusiasm for life. The morning started out like every other morning. The New Zealand born former ballerina and rower turned software executive left her San Francisco apartment and accidentally tripped, toppling down a treacherous flight of stairs. We saved your leg. But it’s unlikely you will walk again. The doctor's verdict presented Kim with a choice: accept permanent disability. Or prove them wro

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have both survived more than fifty years of exile. Both have endured the soul-crushing violence of oppression. And yet despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. How is this possible? And what can we learn from their example to cultivate more joy in the face of life's inevitable suffering? To answer this question, in 2015 Douglas Abrams united the two spiritual giants in Dharamsala, India on the occasion of the Dalai Lama's 80th birthday. During the course of what became a rare, five-day conversation on the nature of human happiness and suffering, the two Nobel Peace Prize recipients traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimmi

Between 1982 and 1988, Mark Allen launched six attempts to claim the title of Ironman World Champion. Each year he was squarely defeated by his arch rival, the legendary Dave Scott. In 1989, the two titans of triathlon once again descended upon the white hot lava fields of Hawaii to reprise their annual duel in a spectacular showdown that would make history as the greatest race Ironman had ever seen. Dubbed The Iron War, Allen & Scott raced neck and neck at blistering speeds for 8 hours and would cross the finish line less than one minute apart — decimating the previous world record and redefining the limits of human endurance in the process. When the dust settled, Mark Allen finally emerged victorious. And over the next several years the man they call The Grip would become arguably the most successful triathlete in the sport's history with six Hawaii Ironman World Championship titles, 10 Nice International Triathlon titles and countless other victories across distances, terrains and fields of every variety.

We are all innately gifted with something called body intelligence — an intuitive sense of what best serves our mental, physical and emotional well-being. However, most of us disconnect from our bodies' persistent efforts to communicate, muting it out to favor the breakneck pace of our modern lives. Left unchecked, this leaves us at serious risk of what this week's guest calls chronic body depletion – a crisis of mind, body and spirit that can lead to everything from weight gain and chronic pain to high blood pressure, heart disease, depression, autoimmune disease and more. This week Rachel Carlton Abrams, MD, MHS, ABIHM joins the podcast to help us better cultivate our body intelligence, so that we can begin to properly treat the cause of what ails us and set a better trajectory for optimum healing and lifelong health. Dr. Abrams is a board-certified primary care, family practice physician, integrative health expert and author with over two decades of experience in preventive and comprehensive care medicine.

This is a special mid-week episode of the podcast featuring a panel discussion that took place at the Miami Seed Food and Wine Festival in November 2016 between me and Marco Borges, the CEO of 22 Days Nutrition – a plant-based nutrition products and meal delivery service he founded in partnership with Jay-Z and Beyonce. If you are new to the podcast, I implore you to check out my first conversation with Marco, RRP #195 — it's great. Since that day Marco and I have become very close. The real deal with a huge heart, he's a man truly committed to educating people about health and fitness, while providing them with the best possible organic, plant-based meal service and nutritional supplements. This a loose, fun, unmoderated off-the-cuff conversation about many things, with a focus on nutrition, fitness and effective strategies for being the best living advocate of a thriving, vibrant lifestyle. Specific topics include: * practicing non-judgment & the vegan lifestyle * striving for growth & expansion * managing

A force in business, civic affairs, politics, and philanthropy in Los Angeles and beyond, Casey Wasserman is perhaps best known as the chairman and CEO of Wasserman — one of the world's largest, most powerful, and most successful sports, entertainment and lifestyle marketing and management agencies, representing brands, properties and talent on a global basis. When he's not negotiating on behalf of Nike, ESPN, Andrew Luck or Russell Westbrook, he's either leading the charge to bring the 2024 Summer Olympic Games to Los Angeles as Chairman of LA 2024, or funding education, health, arts & human rights initiatives via his Wasserman Foundation philanthropic arm. Lovingly and painstakingly mentored throughout his childhood by his late grandfather Lew Wasserman — one of the most legendary Hollywood talent agents and studio executives of all time — Casey's love of business, sports and entrepreneurship was born early. By ten, he was a torch bearer during the 1984 Summer Olympic Games in Los Angeles. By twelve, he was

Dubbed one of the “100 Greatest Drummers of All Time” by Rolling Stone, Travis Barker rose from blue collar roots to become one of the world's most talented, prolific and hard working rock stars — a multi-hyphenate musician-producer-entrepreneur who initially made his mark as the drummer for Blink-182, the influential, multi-platinum punk-rock band that earned it's very first Grammy nomination this week for it's latest release, California. Today, Travis is celebrated for his unique percussive acumen; a rare ability to collaborate with a diversity of musical giants — people like Eminem, Lil Wayne, Slash, Mary J. Blige, RZA, Tom Morello and Steve Aoki — across a swath of genres that reach past rock to country, jazz, hip hop and everything in between. Extending his entrepreneurial flair beyond music, Travis is also the founder of accessory/apparel company Famous Stars and Straps as well as LaSalle Records and is an investor in a variety of ventures including Crossroads Kitchen – one of Los Angeles' best restaura

What's it like to traipse the far outreaches of the globe in search of the the world’s greatest edible food sources for optimal health? Meet the Indiana Jones of Superfoods. One of the most popular guests of 2015, this week my friend Darin Olien (@superlifeliving) returns to the podcast to delve deep on the next level nutrition insights he's gleaned from his extraordinary adventure-based experiences as a widely recognized exotic superfoods hunter, wellness advocate, supplement formulator & environmental activist. Over the last twenty plus years, Darin has explored every imaginable port of call across the developing world questing for better, more natural pathways to ultimate wellness. Communing with thousands of rural farmers, growers and manufacturers in remote communities across Peru, Bhutan, the Amazon, the Himalayas, the South Pacific, Latin America and Asia, Darin now shepherds exotic, high-quality, fair-trade superfoods and indigenous herbal commodities to market. Perhaps best known for his work with fi

Inspiration. We crave it. We need it. We love it. But inspiration alone is a salve that does not cure. Because it rarely translates into positive lifestyle adaptations sustained over time. For that you need something called purpose. Purpose derives from a keen awareness of self. An awareness that cannot be found in externalities but instead emanates from the deep recesses of your soul — a place far removed from the dopamine-inducing inspiration hits we restlessly seek outside ourselves. Indeed, purpose is an inside job. So this week, we turn inward. A conversation designed to cultivate that awareness, amplify intuition, and enliven the soul so that we can more deeply connect with our unique purpose and awaken to our highest, most authentic selves. I can think of no better steward to ignite this process than master spiritual teacher and celebrated Kundalini yoga wizard Guru Singh (@gurusinghyogi). Imagine a modern-day rock star Gandalf dropping mad guitar licks between pearls of timeless wisdom that beautifull

“When you think you're done, you're only at 40% of your total potential.” David Goggins This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult you into 2017 with the inspiration and tools to chase huge dreams, shatter limits, and actualize your best, most authentic self. Often referred to as the toughest athlete on the planet, David Goggins (@davidgoggins) is the only member of the US Armed Forces to complete SEAL training (including THREE Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force tactical air controller training. But David is perhaps best known for his superhuman feats of strength and ultra-endurance. After several of his friends died in a 2005 helicopter crash while deployed in Afghanistan, David honored their memory by tackling the 10 most difficult endurance challenges on Earth to raise funds and awareness for the Special Operations Warrior Foundation, which provides college scholarships and gra

Welcome to Part II of our fourth annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of 2016 — Part I first. This is a compendium of excerpts from some of my favorite conversations of 2016. It's our way of saying thanks, giving back, expressing gratitude and catapulting you into the new year with the information and inspiration required to make 2017 your best year yet. I appreciate you. Here’s to an absolutely extraordinary 2017. Enjoy the listen. Peace + Plants, Rich * RRP #242: Neal Barnard, M.D. On The Power Of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s * RRP #248: From Crack Addict To Running The Sahara To Prison Hero — Charlie Engle’s Third Act * RRP #252: Dr. Michael Gervais On Elite Performance & The Psychology Of Self-Mastery * RRP #262: Kerri Walsh Jennings: Lessons On Mindset From One Of The Most Dominant Olympic Athletes Of All Time * RRP #256: Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving