Podrunner: Workout Music

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkade Remix) 05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan) 06. dIRT8OX - Bounce (OrKa Remix) 07. Smith & Selway - Swingworld (Paul Ritch Remix) 08. Marco Carlucci - Change Direction 09. The Joker - Northern Front 10. Bryan Cox - Flip The Script 11. Hassan JeweL - Ketland (Tribal Edit Mix) 12. Jake Chec - Detour to Baker Street (V2.0 Original Mix) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, e

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Charlie Illera - Bahia Chica 02. Shuffle Progression - Blind You From The Truth (Mundeep Future Visions Mix) 03. The Craftsmen - Capsoul 04. DJ Caverna - Low Mid High 05. DJ Jeremy TB - Close Your Eyes (Tribe Tek Mix) 06. Drew Nichols - Mare Di Voci 07. Drew Nichols - Mare Di Voci (Breaks Mix) 08. Sp - Machine Language 09. Hanky Panky - When We F*ck 10. Mario Peres - Open 11. Sleazy McQueen - Calling (Inland Knights Dub) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mike Disco - You Yah Yo What 02. The Rhythm Slaves - Let Your Love Shine On (Phil Weeks Remix) 03. Groove Federation - A Pinch Of Soul 04. Sweaty Fish - Mooshy 05. Natasza and Oscarsix - 3 Seconds (Edmund Definitive Sax Mix) 06. Noir - No Strings Attached (Angel Anx Tech Mix) 07. Naked Beats - Boys Like Girls 08. Cristiano Latini - Oh My God (Berhed's Tribal Shock Remix) 09. CutCulprit - Wake It Up 10. Soundcate - The Unity 11. Itokim - Be As One 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of t

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Bobby Valentine - Goin Down (Bobby Valentine Remix) 02. Aki Bergen - Alma De Dios 03. Magors - Do I Move You (Tommy Largo Remix) 04. Ades Vapor - The Sound (Twizted Nation Remix) 05. Gabriel Marchisio - The UK Sound (Instrumental Mix) 06. Ben Businovski - Analysis (Sven Dedek Remix) 07. Noir - Ragnarok (Shin Nishimura Remix) 08. Arias - Twelve 09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix) 10. DJ Caverna - Silence 11. Paranoid Soul - Aruba Sunrise 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public perfo

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no? Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Adam K and Addy - Sub Cultured 02. Infinitize - Rising Down 03. Shuffle Progression - Tonight (Andy Notalez Remix) 04. Noir - Ragnarok (Nikitin & Semikashev Remix) 05. Nikitin & Semikashev - Relapse (Nathan Cozzetto Remix) 06. Noir - No Strings Attached (Einmusik Remix) 07. Cristiano Latini - Oh My God (VinxXx Remix) 08. Dot Com - Sleazy Reaction 09. Ades Vapor - Someday (Electro Instrumental Mix) 10. Mark Zero - Tear My Knees (Cyril Nevada Remix) 11. Sevag - Taken 12. Ades Vapor - The Sound 13. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance,

Podrunner's fourth-birthday mix has a low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away (Ollie Ple Remix) 06. Soundcate - Tilted 07. Jel Ford and Oscar Charlie - Never Look Back 08. Leeroy K - Something Different 09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong) (Dandy & Rodrigo Baron Remix) 10. Peter Break - Never 11. Metso - Smash 12. axisONE - Clear Water Bay 13. SECTR 24 - Say Goodbye (The Octupus Remix) Podrunner is a trademark is Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibi

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away (Ollie Ple Remix) 06. Soundcate - Tilted 07. Jel Ford and Oscar Charlie - Never Look Back 08. Leeroy K - Something Different 09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong) (Dandy & Rodrigo Baron Remix) 10. Peter Break - Never 11. Metso - Smash 12. axisONE - Clear Water Bay 13. SECTR 24 - Say Goodbye (The Octupus Remix) Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kef - Tech Me (Nocti Remix) 02. Martin Garnier - My Way 03. Disko Bitch - Oddball 04. Perfect Reflection - Presto 05. Burak Harsitlioglu - Pure Discipline 06. Rol Madness - Night In Ibiza (Electric Pulse & DJ Flashboy Remix) 07. Albert Van Leizer - Mexico of Night 08. Bee Bee - Mercury 09. Brent Sadowick - Bruxia 10. DJ Keri - Sounds of Desire (Instrumental Mix) 11. Kimmy Baxter - Passin Planet 12. Jason Fiero - Shanghai Showdown 13. Mr. Sliff - The Riff Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A strong mix of house and tech house tracks to move you into the new year. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vick Lavender - P.M. Blues 02. Ernesto - Diapason 03. Matthew Adams - Brown Leaf 04. Neos Deos - Techno Boem Boem 05. Magik Johnson - In Your Mind 06. DownKill - Distorted Reality 07. Steve Boyett - Sailing With Odysseus (Poseidon) 08. Rob Curtis - Hollowed Out 09. Muhammed Slim - Sunrise (Yahia EL Sayed Let The Bass Rise Remix) 10. Steve Boyett - Sailing With Odysseus (Penelope/Ithaca) Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve DiPietro and Tony Puccio - Traffic Jam (Navid M's Surplus Remix) 02. Roman Frolikoff and H Ludvigson - The One 03. Draven C - Defragmentation 04. Klod, Sydney - Scubafunk - AA Mix 05. DJ Royce - Indigo Affair 06. Salt Sweet - In Circles (Krummstoff Re-rub) 07. Impact Mechanics - Move (Roland K's Passionate Activity Remix) 08. Ben OA - Bluelight 09. DJ Denise - Funtime (DJ Rage Remix) 10. Mark Almaria - Tsunami (Roland K's New Wave Instrumental) 11. Votchik - Everywhere I Go (Southsiders Remix) 12. Groove D'vision - La Playa Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of thi

A relatively mellow tech house beginning builds to an intensifying tribal feel. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Salt Sweet - In Circles (Alan Prosser Remix) 02. Massive Remmo - Stage Funkers 03. Korablove - Dozavtra 04. Diovanni - Electronic (Cristian Poow Remix) 05. Di Liberato and D-Ignition Project - Winter Wind 06. Mario Plaza - Magic Experience 07. ReAct - Emotion (N-Junior Remix) 08. DJ Care - Fire in the Drums 09. DJ Care - Afrika Live 10. Groove Man - Kung Fu Hustla (Submerge101 Remix) 11. BeatPrayer - Nightbreak 12. DJ Caverna - Sunshine (Original Vocal Mix) 13. Steve Boyett - Rachele (closing)

An atmospheric, rainy-day mix that still brings on the funk. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mario Plaza - Telma 02. Philipi Rosa - Ignore It 03. DJ Caverna - Zoom (Original Vocal Mix) 04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2) 05. Andres Power - Kool Vibes 06. Mario Peres - Monaiza (Draven C Remix) 07. Nikola & Sasha - Jupiter's Eye 08. J.Verner - Dark Room 09. Jo Harys - Shake It 10. Storyteller - Polar White (Emersia Mix) 11. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pedro Cali - Walk Away 02. Nikola & Sasha - Cosmic Echo 03. Thiago Rodrigues - Elefant 04. Modfunk - Texmex 05. Ronan - Funky Thing (Jay-J's Shifted Up Instrumental) 06. Paul Johnson - Keep On Working (West Eddy Re-Edit) 07. Ivan Project - Electro Clash 08. Jo Harys - Do It Yourself 09. DJ Denise - Funtime (John Michaels Remix) 10. BeatPrayer - Duck 11. DJ Novak - Lovely 12. 2LoveDecks - Eternity Love 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton." Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dudu Nahas - New Territory 02. Korablove - There's Nothing 03. Draven C - Fairlight Language 04. Nyllon - Kilombo (Bruno Real Remix) 05. Korablove - Apostle 06. TrajDali - Insomnia 07. Kaya - Makalimbo 08. Superposition - Freedom (Alyson Calagna Remix) 09. Draven C - Everything For You 10. Delaville - Arriving Bogota 11. Pollux Beta - Crescent 12. Manuel Carranco - Hold Together 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A positive feel throughout this mix to help you on your way. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST: 01. DJ Caverna - Opus (Original Vocal Mix) 02. Nyllon - Kilombo (Di Liberato Remix) 03. Nyllon - Kalu (Chris Kessler Peluca Remix) 04. Mario Plaza - Magic Experience (DJ Dela Remix) 05. Gabriel Marchisio - The UK Sound 06. The Sloppy 5ths - Nobody 07. Aitor Ronda - Mi Musa 08. Ivan Project - Knowing Me 09. Votchik - Everywhere I Go (Alex Kozma Swedish House Mix) 10. Aitor Ronda - Osita de Ojalata 11. Bruno Martins - I Miss You Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Demarkus Lewis - Retrofusion 02. Kenny Dee - Spacy 03. DJ Care - Shipuka 04. Darren Tate vs Mike Koglin - Now Is the Time 05. Draven C - Open Your Arp 06. DJ Care - They Want (Milton Channels Mix) 07. Ils - Sabotage (Deekline & Wizard Remix) 08. BMV - Set Me Free 09. Rafael Oliver - Rework 10. DJ Terry Smith - Stern (Electro Version) 11. Muhammed Slim - Sunrise (Dr. K & Nii vs. Shiha Remix) 12. Di Liberato - Present Perfect (D-Ignition Project Remix) 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dexter - Waistland 02. Javier Orlando & Raul Carrasco - Underground Love (Helly Larson Remix) 03. DJ Caverna - Opus (Remix) 04. Handcraft - Vinte Nove 05. Groovy - Shout Remix 06. DJ Caverna - Sunshine (Original Vocal Mix) 07. Ferty - Tuesday 08. Selo and Mike - Life is Brutal 09. Alan Stenback - Red Skye (Cardona & Balzan Lush Mix) 10. Jo Harys - Shake It 11. Philipi Rosa - Selva 12. Di Liberato - Present Perfect Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

55 cranked-up minutes of rocket-fueled techno to power up your run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Orlando Voorn - Ice Grillin' 02. Serge Blake - Come With Us 03. RND - Yar's Revenge 04. Paul Hawk - Within 05. Raoul Zerna - Move (G Flame Mix) 06. A Paul - Zeitgeist 07. Larix, Martin Vein - Only One Day 08. Larix - Maximum Loop 09. Jtkryke - Val 10. A.Paul - Offline 11. Adam Jay - Maximal 12. Marco Woods, DJ Ganez - Interstellar 13. Goran Kan - Hurricane 14. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01,Soundshift - Drifting Into View (Soultek' Motor Soul Mix) 02. Modfunk - Love and Hate (Phunkmasters Remix) 03. Dave Richards - Discount Bin 04. Beat Machine - Sanity 05. Groove Man - Kung Fu Hustla (Roland K Remix) 06. J-T Kyrke - A.Triptofan 07. Olivier Desmet, Chuck Diesel - Run for Cover Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Hard workouts made easy with this gently building, steadily pushing mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Prior - Ten Thousand Legions 02. Graham Dunn - Pinch of Salsa (Nicko Vee Mix) 03. Pablo Roma, Marcelo Vasami - Pushing Me Away 04. Dexter - Yeah Yeah Yeah 05. Terrence Parker - Holy Spirit 06. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 07. Brahma - Peaks of Destiny (Nick Hogendoorn Remix) 08. Aris and Allis - Volume 11 (Damien Heck Remix) 09. Pimo - Memoir 10. Arthur Deep - Phoenix 11. Paul Johnson - Doo Doo Wop (Doo Doo Wop Mix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.