Diet Science

If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans?  Listen in this week as Dee discusses the difference between the two, and how you can ensure you're reaping the most benefits from the bean. Link to Raw Cacao Powder Link to Raw Cacao Nibs

Did you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk.  But is white meat any better for your health in this regard?  Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels.  The results may surprise you.

Do you remember when Reb A was all the rage for unwitting stevia lovers?  Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products.  Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary. Link to Stevia Clear Sweet Drops

Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet.  Listen in this week as Dee reveals how this herb works and how you can use it! Link to Empower-Mint Peppermint Mouth Spray

A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant.  Listen in this week as Dee talks about this exciting research. Link to Article Link to Research Study

A new small scale study of 20 adult volunteers is the first randomized controlled trial to examine the effects of processed foods.  Listen in this week as Dee explains the methodology of the study and what this means for your health. Link to Article Link to Research Study

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best. Link to Cast Iron Skillet

Does balancing your pH have an effect on hormone balance?  Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sources of alkaline forming minerals. Link to Maca Root Link to Anti-Stress Calm for Magnesium Link to "Acid - The Silent Killer" Article by Dee McCaffrey

Boston biotech company Gelesis has received FDA approval to market a lab-created fiber to help people feel more full, leading to weight loss. Listen in this week as Dee explains how this "new" fiber is made and how it stacks up to a fiber-rich diet and other fiber supplements on the market. Link to PGX  

Can growing organic vegetables save lives?  Listen in this week as Dee shares the Diet Science Podcast mic with a naturopathic doctor who is working to change the way our country deals with teenage opioid addiction.  By providing life skills, gardening skills, job skills and a healthy organic diet, this groundbreaking mentorship program offers a healthy future for all of us. Link to the Indiegogo page for this exciting project Link to Violet Green Website Link to Dr. Orlowski's Website for those in the Phoenix, Arizona Area

Juicing celery has become all the rage lately for boosting health. What's in celery that's making it so trendy--and can you get similar benefits from other vegetable juices?  Listen in this week as Dee lays out the science on celery and its health benefits.

There's a lot of heat used in pressure cooking, so is there a nutritional difference between steaming food, boiling food or cooking it under pressure?  Listen in this week as Dee lays out the science behind what pressure cooking does to starch, vitamins, and antioxidants in foods. Link to Instant Pot: https://amzn.to/2DqsRs7

Although they can have similar symptoms, food allergies, sensitivities and intolerances are very different conditions.  Listen in this week as Dee discusses each of these reactions to foods, and what it ultimately means for your health.

Listen in this week as Dee talks about how to makeover pumpkin pie, whipped cream, and cranberry sauce into processed-free holiday fare.  She also talks about the strategies you can take to keep from overindulging during the holiday. Link to Dee's Whole Wheat Pie Crust Link to Dee's Organic Pumpkin Pie Link to How to Make Your Own Pumpkin Puree Article Link to Dee's Real Deal Whipped Cream Link to Dee's Sugar-Free Blood Orange Cranberry Sauce Enjoy!