Learn Move Improve

In today's episode I talk about a few supplements that can help improve your performance. Remember to always check with your Healthcare provider before starting any type of supplementation. Also be sure do your research to make sure the supplement manufacturer has a solid reputation and provides quality ingredients in their product.

In today's episode we talk about listening to the messages from your body and why it is important to be aware of them.

In today's episode we talk about the importance of utilizing the nose to breathe in order to optimize the human physiology.

In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.

In today's episode I explain more details about the function of mobilizations and how they can help improve your performance.

In today's episode I explain the details about mobilizations & how they can help improve your performance.

In the episode we talk about how "the body works in an alternating pattern of stable segments connected by mobile joints."

Today's episode talks about the importance of Sleep. Sleep is something that is FREE & should be prioritized every night! Share this episode with a friend who needs to improve their sleep!

In this episode we talk about how cultivating an attitude of gratitude has enormous benefits for your physical, mental & emotional health. We also mention tips on how to practice gratitude on a daily basis. For more information on how to connect, check out movementandmobilizations.com

In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.

Today's episode talks about the importance of wearing a shoe that allows the foot to naturally function.

Today's episode is about changing the current fitness paradigm. We need to shift our thinking from completing tasks to improving positions. Optimizing our positions during our physical practice will set us up to be successful during life's daily movement challenges.

In today's episode the concept of using modern tools to our advantage is introduced & expanded upon.

Topics discussed in today's episode include the explaination of the circadian rhythm, why it is important, how modern society is creating issues with the rhythm and how to follow it.

In today's episode I speak on the topic of Authenticity. My goal is to share the truth about health with no filter needed. We have the ability to live our best life. I will be a conduit that communicates all relative information to make that happen.

Topics discussed in today's episode include why we gain weight, what fasting does to our physiology, the potential power of autophagy and how long we should fast for.

Provided in today's episode is information on the evolution of human movement, movement in the modern world, how we lose our movement ability, how to reclaim back our movement ability, movement recommendations, benefits of movement and the debate on if certain movement is detrimental.

Provided in today's episode is information on how to create a healthy mindset, why it is important to be aware of your habits and the top 4 areas you can optimize to improve your life.

Provided in today's episode is a background of who I am, where I'm from, how I got to where I am today and why it matters to you.