Car Chats With Kelley



Join me on my journey to create a life of balance and truth.


  • Joy Ride - Living the Sutras

    19/03/2020 Duration: 05min

    Applying the ancient practice of yoga to your modern life. Reading through the book “Living the Sutras” by Kelly Dinardo & Amy Pearce Haydee.

  • The Balancing Act - Living the Sutras

    17/02/2020 Duration: 15min

    Read along of this book - includes journal prompts / reflections.

  • Relaxation meditation with Living the Sutras Activity

    02/02/2020 Duration: 15min

    Relaxation meditation with Living the Sutras Activity

  • “Just Be” Guided Meditation

    07/01/2020 Duration: 14min

    “Just Be” Guided Meditation

  • Closing 2019 with Ease

    15/12/2019 Duration: 06min

    I am giving myself permission to let go and accept where I am. Releasing all pressure to do more and do better, and rather, just do my best each and everyday. I encourage you to do the same for yourself! Namaste Yogis.

  • The Law of Giving and Receiving

    05/08/2019 Duration: 06min


  • 5 Misconceptions About Yoga / Clearing it Up

    27/07/2019 Duration: 14min

    Curious about the practice but you have ideas about the practice? Hopefully this will help with questions you’ve had. If you have a body and can breathe, then yes - YOU CAN PRACTICE YOGA. YOGA IS FOR EVERYBODY!! Namaste! Kelley

  • One Moment at a Time

    12/04/2019 Duration: 29min

    Feeling chatty this morning. I thought I would share a little bit about what has been working for me in term of being present and reducing the feelings of being overwhelmed or anxious. With a so much on our plates these days, it’s hard to stay present. Always moving from one moment to the next. I definitely don’t have these techniques down. That’s why it’s a practice. But I can say, lately I have really been able to maintain my presence and awareness. I invite you to think about where you are. Are you dwelling on the past? Anxious about the future? Letting the past define you? Letting worry of the future over take you? If you are, which we all do from time to time, then you are taking yourself out of the here and now. “Now” is all we ever really have. It’s all that’s real. The rest is the future which hasn’t happened or a memory - neither of which “are”. Yoga brings us present. But you don’t have to be on a mat or in class to do this. Does it mean we don’t plan for future events? Does it mean we just wing it

  • Is it the ego talking? Discussion on the book: A New Earth

    10/04/2019 Duration: 15min

    A New Earth, Oprah podcast, inside look at the ego. Just a quick discussion. Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are. Eckhart Tolle, author The New Earth

  • Destination: NOW

    02/04/2019 Duration: 25min

    Present. Is it a journey? A destination? Or maybe we are where we need to be RIGHT now.

  • The Here and Now

    31/03/2019 Duration: 24min

    The present is a gift • P.S.

  • The Law of Karma in Everyday Life

    20/03/2019 Duration: 09min

    The Law of Karma / 7 Spiritual Laws. A seven part series on my interpretation & guidance. Deepak Chopra’s 7 spiritual Laws of Success/Yoga. Google for the PDF version - free online. Tell me your take! Questions & comments welcome.

  • It’s Nothing Personal

    08/03/2019 Duration: 20min

    Exploring the Second Agreement from Don Miguel Ruiz’s “The Four Agreements”

  • Is What We’re Avoiding Really What We Need the Most?

    09/02/2019 Duration: 19min

    Car Chat. What freaks me out the most. Learning to break free from comfort zones!

  • Staying True to You

    07/02/2019 Duration: 09min

    Expectations & Dreams. Bringing awareness to living your truth.

  • The Four Agreements Intro

    04/02/2019 Duration: 11min

    A little intro about the 4 agreements and why I love them. Join me in a fun group discussion over the course of 2 months to dig deeper and take away others perception of the text. Fun, motivational, inspiring, non judgemental setting. Let’s go!