The Doctor's Farmacy With Mark Hyman, M.d.

This episode is brought to you by Rupa Health and Mitopure.Chronic stress has become epidemic in our society where faster is better and we attempt to pack more obligations into our ever-expanding schedules. In the face of chronic stress, insulin increases and your adrenal glands release hormones like adrenaline and cortisol. These hormones flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing belly fat storage, and generally wreaking havoc on your body. So what steps can we take to manage stress?In today’s episode of my series I’m calling Health Bites, I talk about how chronic stress creates hormonal havoc and how to use diet and lifestyle practices to reduce its negative effects.This episode is brought to you by Rupa Health and Mitopure.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, an

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm. Today on The Doctor’s Farmacy, I sit down with Dr. William Li to talk about the top foods that can fight harmful fat, improve metabolism, and strengthen our body’s natural defense systems.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blind

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.In today’s episode, I talk with Dr. Robert Waldinger, Esther Perel, and Angelika Alana about why relationships are so important to our health and how to be the best version of yourself in them.Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teachin

This episode is brought to you by Rupa Health and Athletic Greens.It’s no secret that being overweight or obese can increase your risk for numerous health problems, including stroke, some cancers, heart disease, and depression. What many people don’t realize, however, is that we can suffer all these problems even if we’re normal weight or underweight. Scientists have even coined a phrase for this phenomenon: “thin on the outside, fat on the inside,” or TOFI. Instead of being “overweight,” these people are “under-lean” (i.e., they don’t have enough muscle) and have a little extra weight around the middle, or “belly fat.” TOFIs have the metabolic features of a prediabetic obese person: Low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.In today’s episode of my series I’m calling Health Bites, I am talking about “skinny fat,” why it can be worse than obesity, and how to address it. This episode is brought to you by Rupa Health and Athletic Gree

This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.We live in a world that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, research institutions, and medical schools. And it has, unfortunately, led to mass confusion and illness in the public. Today on The Doctor’s Farmacy, I sit down with Calley Means to talk about how Big Food and Big Pharma are rigging the system and profiting off of our ill health.Calley is the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices th

This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.There is no other activity you do every day that has more power to change your biology than what you eat. Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse. Food is more than just calories; it is information that controls every aspect of your health. Unfortunately, the Standard American Diet (SAD) comprises over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy—turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. In this episode, I explore how to use food as our greatest ally for achieving an optimal state of health and healing from states of disease. I discuss what to eat to support every system in the body, what foods you should avoid, why the quality of what you eat matters, and more.This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.Rupa Health

This episode is brought to you by Rupa Health and InsideTracker.We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more? Today on The Doctor’s Farmacy, I sit down with Lewis Howes to talk about how to unlock the power of the mind, eliminate self-sabotaging thoughts, and pursue a meaningful mission in life. Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.Rupa Health is a pla

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on constipation with Dr. Mary Pardee.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:- Ad-Free Doctor’s Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  Please note, Dr. Hyman+ subscription for Apple Podcast does not includ

This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helping you maintain plenty of energy. Unfortunately, however, 90 million Americans—and a growing number of individuals worldwide—have what is called “fatty liver disease,” which literally means your liver fills with fat. In today’s episode, I answer a question from a listener about how to take care of your liver. I also speak with Dr. Robert Lustig and Dr. Elizabeth Boham about why fatty liver is so prevalent, how to test for it, and how to reverse it.Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-

This episode is brought to you by Rupa Health and Athletic Greens.You can dramatically increase your healthspan through diet, exercise, and lifestyle, and that’s enough to feel younger for longer! But if you’re interested in taking your longevity protocol to the next level, there are many advanced longevity innovations coming online and giving insight into the future of longevity.In today’s episode of my series I’m calling Health Bites, I dive into exciting new advances to optimize health and increase longevity. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can che

This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobbying, and corrupt food policies have only left us more confused when we head to the grocery store.Today on The Doctor’s Farmacy, I talk to Dr. Dariush Mozaffarian about Food Compass, a new food rating system aimed to help determine the general healthfulness of different foods and cut through the confusion when it comes to our food choices. Dr. Dariush Mozaffarian is a cardiologist, Special Advisor to the Provost, Dean for Policy, and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy; and Professor of Medicine at Tufts School of Medicine. His work aims to create the science and translation for a food system that is nutritious, equitable, and sustainable.Dr. Mozaffarian has authored more than 500 scie

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:- Ad-Free Doctor’s Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes D

This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.Our first actions of the day can have profound health benefits. Practices such as getting natural daylight first thing in the morning, eating a breakfast that does not spike blood sugar, and developing a morning routine can give us balanced energy and make us more stress resilient all day. In today’s episode, I talk with Drs. Andrew Huberman, Elizabeth Boham, Casey Means, and Rangan Chatterjee about simple ways to start your day for better health. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at

This episode is brought to you by Rupa Health and InsideTracker.Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese, and one in five children has been clinically diagnosed with obesity. What the heck is going on to cause this rapid decline in health that’s also impacting our children at such an alarming rate?Today on the podcast, I sit down with my friend and business partner Dhru Purohit for part two of our conversation. We discuss the need for a radical shift in food policy at the federal level, why fixing the food system is a bipartisan issue, and the need for transparency to stop corruption in industry-funded nutrition research and academia in favor of Big Food’s agenda.  This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically, and another internally. I’m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I’m 63 years old but my biological age is 43. We are living in a pivotal time for reframing the intersection of age and health. My passion for this topic combined with the incredible tools I’ve discovered led me to write my new book, Young Forever, so that I could share this life-changing information with others. Today on the podcast, I’m so excited to sit down with my friend and business partner Dhru Purohit to talk about some of the key highlights from my research on longevity. Dhru and I dive into the best way to determine your biological age so that you can begin

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!In today’s episode of my series I’m calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorde

This episode is brought to you by Athletic Greens and BiOptimizers. It’s no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (the right dose, type, and frequency) optimizes all biological systems. In fact, combined with the right diet, exercise is the most powerful tool for staying healthy and extending your life.In today’s episode of my series I’m calling Health Bites, I dive into exactly how exercise benefits the body, how much is needed, how to incorporate more movement into your life, and much more. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Athletic Greens and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty la

This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure.If you’ve ever wondered if plant-based meat alternatives are nutritionally equal to real, pasture-raised meats, or if they are truly better for issues like inflammation and cardiovascular health, this is the episode for you. Meat has become such a monolithic topic when, in fact, it’s extremely complex and nuanced. We can’t just say all meat is good or no meat is good, it’s a matter of what types and sources of proteins you’re eating and what the rest of your diet looks like, too. I’m excited to dive into all those complexities today with Dr. Stephan van Vliet, who is a nutrition scientist with metabolomics expertise in the Center for Human Nutrition Studies at Utah State University. Dr. van Vliet’s research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between agricultural production methods, the nutrie

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not only adds more excitement to your meals, but it’s also essential for expanding the nutritional diversity of your diet. There are thousands of phytochemicals, also called phytonutrients, found in whole foods like vegetables, fruits, nuts, grains, spices, and tea, among many other things. These natural compounds create a variety of colors in our plant foods and signal various benefits.In today’s episode, I talk with Dr. William Li, Dr. Jeffrey Bland, and Dhru Purohit about why having diversity in your diet and eating a range of colorful produce is the ideal way to promote optimal health. Dr. Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease—The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work ha