Ednas Mindset

Informações:

Synopsis

LOVE.FAMILY.FAITH.GYM MINDFULNESS PLANT BASED10X AMBASSADOR 2X NQ NPC BIKINIsnap:ednnagaarcia00LETS VIBE

Episodes

  • Setting the tone

    24/01/2024 Duration: 09min

    A new segment to piracy where I read to you my daily devotional

  • Mental Toughness

    24/12/2023 Duration: 22min

    On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!

  • Avoiding PFAS in workout wear

    16/12/2023 Duration: 16min

    On today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.

  • Grounding helped my anxiety

    13/12/2023 Duration: 13min

    On today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.

  • Make Christmas not about gifts

    11/12/2023 Duration: 13min

    I share some of my traditions to make Christmas not about gifts and more about quality time with quality people.

  • Importance of strength training

    09/12/2023 Duration: 11min

    On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!

  • Mental health

    18/05/2022 Duration: 09min

    Listen to my experience and maybe find it helpful!

  • Fitness isn’t everything…..but

    10/05/2022 Duration: 03min

    Fitness isn’t everything but everything is harder if we aren’t for. But being fit is more about being physical it’s mentally emotionally eat.

  • NEW EPISODE- THE IMPORTANCE OF MAINTAINING A ROUTINE DURING QUARANTINE!

    25/04/2020 Duration: 17min

    Hello my beautiful humans I know it’s been a while!!! But during this quarantine I have Gad more time to get to do things that I haven’t been able to get to. So I wrote and recorded a little podcast for you guys to help you during this hard times of COVID-19 quarantine I hope this helps I love you guys so much and we are all in this together I send you guys lots of love and blessings take care! Www.fitfearlessco.bigcartel.com or shop organic pressed juices at smart pressedjuice.com

  • Episodio 3- Comienza el Año Nuevo más Feliz

    31/12/2019 Duration: 02min

    8 consejos para comenzar el año 2020 más saludable y más feliz

  • Episodio 3- Tips para empezar una vida más saludable

    25/09/2019 Duration: 02min

    Unos tips de mi para empezar a vivir un estilo de vida más saludable