Weekly advice for how to flip off the status quo and life a happier, more abundant, more fulfilling life— straight to your inbox (plus subscriber exclusive content).A mindful lifestyle isn't a competition to have the fewest possessions, shaving your head and joining a order of Buddhist monks, or becoming the perfect person.It's pushing yourself to be better that you were yesterday.To make better choices.To create your own path, rather than shuffling down the one that's been laid out for you by other people.It's not about the perfect end result— it's about what you think, how you feel, and what action you take every step of the way.Hosted by Jordanna, who writes a blog at jordannarowan.com, and a digital quarterly publication called The Mindful Mag (http://jordannarowan.com/the-mindful-mag).Find out more about the FREE GYST 7-Day course here >> http://jordannarowan.com/gyst
How to Live Lighter: A Minimalist Decluttering25/04/2018 Duration: 12min
How to live lighter: a minimalist decluttering with action ready tips // Are you tired of being weighed down by your things? Do you feel like you spend all your spare time cleaning and none of it doing the things you love? Are you struggling to keep up with your lifestyle? Here's how to take the first steps to lighter, happier living.
CTRL-Z: How to turn around a crappy day23/04/2018 Duration: 05min
CTRL-Z: How to Turn Around A Crappy Day // Sometimes it seems like one bad moment can wreck an entire day, leaving us feeling irritable, sad, unproductive and downright failure-ish. Here's how I stop the downward slump in its tracks.
How to Ditch Your Shopping Habit For Good23/04/2018 Duration: 04min
How to Ditch Your Shopping Habit For Good. Find yourself turning to shopping when you're stressed, unhappy, unfulfilled, or simply bored? Here are 6 simple ways you can bring more joy into your life and kick your habit to the curb— for good.
5 Ways to Get Connected Without Social Media23/04/2018 Duration: 04min
5 Ways to Get Connected Without Social Media // Ever catch yourself mindlessly scrolling social media, wishing you were doing something else? Here are 5 things you can do instead that make you feel a whole lot better.
Buy it for Life: Why You Should Be Buying Quality Over Quantity23/04/2018 Duration: 05min
Buy It For Life: Why You Should Be Buying Quality Over Quantity. It can be super tempting to buy a whole bunch of something cheap— especially if you see that it's on sale. But there are many advantages to buying quality over quantity every time.
Why You Should Blog in University23/04/2018 Duration: 04min
Why you should be blogging in university: how running a blog can help you get a job, manage your time like a boss, and find your people.
Why Commuting Is The Last Thing You Should Consider For Your Happiness18/04/2018 Duration: 03min
Are you considering commuting for work? Maybe you've moved to a new city and you're looking for a job. Maybe you're looking for a bigger house, but are struggling to afford housing in the city. Here's why commuting is the LAST thing you should do.
Why Complaining Is Setting You Up For Failure + What You Can Do About It18/04/2018 Duration: 05min
Complaining is something that we all do— it's basically how we bond with friends and strangers alike— but is it really doing us any favours? Here's why the habit can be trashing your potential and what you can do about it.
4 Things Self-Loving People Do (And You Can Too!)18/04/2018 Duration: 04min
Self-love isn't about sticking your head in the sand and pretending that there are no problems in the world. It's about facing your challenges with kindness and compassion. Here are four ways you can get started with self-love.
Breathe: 7 Tips For Coping With Anxiety18/04/2018 Duration: 06min
Breathe: 7 Tips for Coping With Anxiety // I've struggled with anxiety for most of my life. This may not help everyone, but it's what helped me.
Why Following Your Passion Is a Load of Garbage18/04/2018 Duration: 06min
Why Following Your Passion Is a Load of Garbage // A bold statement, I know. We see messages from all directions telling us that we should follow our passion, chase down our dreams, take on the unknown. But what happens when you can't seem to -find- your passion?
Confidence, choice fatigue + how owning your choices builds better relationships18/04/2018 Duration: 08min
Confidence, choice fatigue, + how owning your choices builds better relationships // Ever been stuck in that frustrating situation with a friend or SO whether neither of you seem to be capable of picking a place to eat, or thing to do? Here's how to never have that situation again, AND become a confident badass.