Self Awareness With Duke



This podcast is all about self-awareness and helping you to become more aware of yourself and the things going on around you causing you stress and struggle. Even if your life is going swimmingly and you just want more understanding of yourself and others Self Awareness with Duke is for you. Helping you to understand why life is showing up the way it is and by acknowledging the feelings around it, ultimately, being able to shift your reality. I wanted to do this podcast because I was inspired by self-awareness and the dramatic changes that took place in my life after being introduced to it. Since experiencing it, it has now become my life passion. I also believe that everyone has the ability to have such a level of self-awareness that they can create their own realities. I want to bring you inspiration every week and bring you closer to your own truths. I share with you my story to not only inspire you but also let you know that I've experienced what I teach first hand. It's not something I've read in a text book after text book and positioned myself as an expert. I practice what I preach! On top of this daily experience I've done countless hours of research, tried and testing different methodologies and spiritual practices, been on retreats and carry out daily rituals to help keep me in line with my own truth. One last thing, I love questions, so please come armed with questions and get in contact with me. You can contact me directly on, find me on Facebook (Duke Sayer) and connect with my Facebook group: Self Awareness with Duke.Hope to connect with you soon. Enjoy the show!


  • Ep 05: Lower Vibration Foods, Words and Labels

    Ep 05: Lower Vibration Foods, Words and Labels

    15/01/2019 Duration: 22min

    We all know about the power of words and the effect they can have on us, but how many of us are truly aware with what's going on when we eat or say something or label something to be "true" in our model of the world?

  • Ep 04: New Year, New Inner Game

    Ep 04: New Year, New Inner Game

    03/01/2019 Duration: 22min

    Before you can go for what you want, you need to be clear on what your programs are saying. It's a new year, so let's make it a new inner game with 3 techniques to affirm the importance to your EGO on why you want what you want.

  • Ep 03: Dealing With Xmas Energy

    Ep 03: Dealing With Xmas Energy

    24/12/2018 Duration: 34min

      Expectations and fears to how your xmas "should" be can create attachments that give you exactly what you don't want. Christmas's gone past and even childhood experiences can create beliefs and programs that can keep coming up each time you spend time with your family, partners, childrens....parents. Even if you feel like you've moved on, once you're back in your family home, it can trigger these beliefs and programs to a deeper level.

  • Ep 02: Behind The Conspiracy Theories with John Shore

    Ep 02: Behind The Conspiracy Theories with John Shore

    13/12/2018 Duration: 01h17min

    The world we are presented with, is not all that it seems. If you have any interest in discovering the truth that "they don't want you to know" then be sure to check out this episode. Of course as you listen, feel into what feels true for you, do your research and let us know any more questions you have around this.

  • Ep 01: The Duke Sayer Show Welcome and Your 2018

    Ep 01: The Duke Sayer Show Welcome and Your 2018

    09/12/2018 Duration: 21min

    The Duke Sayer Show Welcome and Your 2018. If you have a question, email or tag on any social media platform #AskDukeSayer

  • Ep 25: What If They Reject You, Because You Were Meant To Lead Them?

    Ep 25: What If They Reject You, Because You Were Meant To Lead Them?

    09/06/2018 Duration: 20min

    All the things, the times that happened to you where you felt you didn't belong, you were rejected for being you... what if they were because you are meant to lead those people that rejected you, that's why?! 



    19/05/2018 Duration: 11min

    In today's episode I talk about how our ego, as much as it keeps us safe, keeps us stuck under the control of those who run this planet. Explaining how our judgments of ourselves and the fears of others finding out our truths hold us back from shining our lights and being free of the control. Let's change our planet, in order to do that we must first start to change ourselves ;-)



    23/04/2018 Duration: 32min

    Great interview with Amber aka the #LondonHustler on how she followed her gut, took leaps of faith and learned how to communicate with her EGO so it doesn't hold her back, as well as being in flow and becoming an Amazon best seller ;-)

  • Ep 22 Finding Acceptance In A World That Judges with Khaleim Wolfe

    Ep 22 Finding Acceptance In A World That Judges with Khaleim Wolfe

    18/04/2018 Duration: 36min

    I spent my life looking down, looking at the floor, looking down on life, looking down on myself; feeling small and insignificant. I couldn’t look people in the eyes and mumbled when I spoke, out of fear. Fear that somehow I’d get in trouble, that I wasn’t gonna make any sense, that people would judge me, that I’d be rejected. I felt isolated, cast aside and cold. Growing up I wasn’t allowed to show up as my true self. Whenever I did I was always made to feel small, feel like I had no place, like I was a problem child. And at 16 it was cemented in my mind that I would be rejected if I was true to myself. And it was this fear of rejection that had kept me stuck all my life. Day in and day out I’d ask myself “If my family don’t accept me, then who will?” But I wasn’t able to carry myself the way they wanted me to... So I just shut down and became an expert at making myself invisible. I kept quiet, stayed out of everyone’s way, kept my head down and in doing this receded from the world and myself. Dragging mysel

  • Ep 21 True Men Share Their Feelings with Mark Goddard

    Ep 21 True Men Share Their Feelings with Mark Goddard

    09/04/2018 Duration: 27min

    I was 28 and I was depressed. This was my second period of depression in a year and it changed everything for me. I remember the fear in my wife’s eyes and the guilt and shame about telling anyone. The sofa became my solace for 6 months. I got up, sat on that sofa and that would be that till I went to bed. I became addicted to online poker and would spend hours of every day in tournaments. My life was on hold for 6 months whilst I sorted myself out. Truth is depression had been with me all my life. Both my parents’ partners died before they married and both were children of the second world war, with my mum surviving the blitz, and my dad signing up and fighting in the Korean war after it. They both had experienced some of the harsher side of life and dealt with it how they knew how, stuff it away. So little Mark learnt how to stuff emotions away and to never share any ‘negative’ emotions. But those 6 months on the sofa served a very important purpose. It removed me from a job that on reflection I hated and n

  • Ep 18 Meditation 4 Chambers Of Your Heart

    Ep 18 Meditation 4 Chambers Of Your Heart

    27/03/2018 Duration: 18min

    An open heart can light up the darkest of spots, increment essentialness, enthusiastic adjust and the capacity to meet existence with smoothness and effortlessness. At the point when our heart is open, we are in contact with our requirements and wants. We are better communicators. We are more caring companions and darlings. The heart ends up blocked when vitality designs (that yoga calls Samskaras) stall out in our brains. Regardless of whether "blocked vitality" impacts you, I'm certain you've felt the negative impacts of having a pestering stress or thought coming to frequent you consistently. These contemplations resemble vigorous barricades, and they can drain you. A heart loaded with incomplete occasions and stresses is something that we clutch out of nervousness — and thusly, it clutches us. Obviously, when we don't encounter exceptional trouble with the occasions throughout our life, we can take them in, encounter them and enable them to go through as we move from circumstance to circumstance. In any c

  • Self Awareness with Duke The 2 Most Important Questions To Continually Progress

    Self Awareness with Duke The 2 Most Important Questions To Continually Progress

    25/01/2018 Duration: 11min

    So by now you guys know I’m a huge advocate for getting things done, focusing on one thing and having huge ramifications and effects as a result. There are some simple questions that you can ask when your business begins to grow to help you to grow your business. For me, personally, the time to expand and grow your business, the time to put systems in to place is when you don’t have enough time. There’s money coming in but you don’t have the time to take on any more clients, allow any more business to flow in, have a minute in the day to yourself; that’s when it’s time to grow and hire staff; etc.   One thing I see time and time again is that people either don’t spend enough time in the trenches, getting to know their business or they don’t ever try to do what I ask you to do…   For a week or two, preferably two, every single day, every two hours, reflect. Reflect on how the last two hours were, what you got done, how efficient you were. Put what you got done into categories, so some examples might be…   Cate

  • Self Awareness with Duke The Advice Youd Give The Younger You

    Self Awareness with Duke The Advice You'd Give The Younger You

    22/01/2018 Duration: 16min

    On today’s podcast I want to talk about something that you’ve probably seen on social media, especially when people are looking for engagement. And that something is… What is some of the advice you’d give the younger you?   Personally, some of the things I’d tell the younger me is “Follow you gut” and “Just because someone is older doesn’t mean they’re wiser”. Specifically, when it comes to love and relationships the one thing I would tell myself is “Fall in love with someone for who they are, not for who they will potentially become”.   At some point in your life you learn that if you’re there for other people, if you’re able to hold space for other people, that if you do good things that that is a way you get love. The problem here is that when we learn that this is the way we have to do things or that we have to be there before we can be loved, what can happen is we build in a natural buffer zone. This buffer zone is certain things that we allow to occur before we realise ‘actually this isn’t cool’.   It’s

  • Self Awareness with Duke Is Spirituality Your Identity

    Self Awareness with Duke Is Spirituality Your Identity

    18/01/2018 Duration: 11min

    Today I share with you a little part of my journey… When I was 18 years old I had met some pretty cool people. At the time I was unaware of how close I was to getting to know my own truth and attaining the tools, information that I needed to decipher why I couldn’t forgive my mum and why what had happened to me had happened to me. These people that I had met understood that there was more to life than met the eye.   I got to a point where working all of the hours under the sun for a department store wasn’t all it was cracked up to be. I began to wonder how people lived on salaries of £18,000 or even £30,000 a year. I knew that there must have been a better way but I just didn’t know what it was back then.   So I’d gone from that thread and gone over to the conspiracy theory side of the land, understanding that the model of the world wasn’t there to serve the collective, or so that everyone could be abundant and in flow. But when I met these “spiritual” people, they identified with the idea of being spiritual

  • Self Awareness with Duke Lets Talk About Sexual Abuse Baby

    Self Awareness with Duke Let's Talk About Sexual Abuse Baby

    15/01/2018 Duration: 14min

    Today’s podcast is all about sex… Well more the lack of it, the lack of feeling, the lack of sensitivity when having sex. This doesn’t automatically mean you must have had some major trauma or decision, or some major abuse happen to you physically or emotionally; etc. Which in result has shut you off from your body but ask yourself this… What’s stopping you from truly connecting with yourself and your sexual energy?   One of the things that really inspired me to talk about this today was that I get a lot of people reaching out to me who have been abused sexually or emotionally. I see a void in the industry around sexual, physical and emotional abuse. If you have had some kind of major trauma, major abuse as a child and you’ve tried to supress it I want you to know that I know how it feels. I know that feeling of feeling alone, that feeling that there must be something wrong with you. Know that whatever experience you’ve had, it happened for a reason; and it doesn’t take anything away from who you are, it adds

  • Self Awareness with Duke My Daughter Made Me Cry

    Self Awareness with Duke My Daughter Made Me Cry

    12/01/2018 Duration: 08min

    On today’s podcast I talk about last night and the beautiful insight I got through my daughter and her actions.   Now I was out and about with my daughter in Central London and it was a really late night. So much so that by the time we got home it was gone 2300. On the train journey home we were eating food and having a chat; and she asked if she could stay up late. Normally, she doesn’t even have the nerve to ask as she knows that she has to be in bed by a certain time and has always been very good around her bedtime. However, on this particular night I could tell by her eyes that she just wanted some more daddy daughter time; so I agreed.   Excited by it all she suggested playing computer games and possibly watch a film. Whilst playing computer games I could feel myself starting to drift off to sleep. The good thing was that we were already in our PJ’s and ready for bed. The not so good thing was that as I laid down and begin to conk out I could see in her face the thought of ‘Yay! That means I can lay down

  • Self Awareness with Duke Are You Starving Yourself of Enough Oxygen

    Self Awareness with Duke Are You Starving Yourself of Enough Oxygen

    08/01/2018 Duration: 11min

    Are you starving yourself of oxygen?   Are you giving yourself enough of what you need?   Now everybody knows the safety drill on a plane, either delivered by a cheesy video or the flight attendants. The explicitly command that in the event of an accident you are to put on your own oxygen mask before helping others. I used to sit there thinking “Yeah sure, with my 7 year old daughter sat next to me I’ll put my own mask on first, f**k that!” Now the thing is that metaphor in itself is very valuable and useful in everyday life.   You’ve seen the movies, where there’s that one guy or girl running around in the face of disaster trying to help and save everyone. When even they themselves have only one arm or are in dire need of help. Now don’t get me wrong this is doable but it would be much easier if you were able to give and help everyone when you yourself is intact. However, you and I both know that this is actually a need, a feeling that we have to put ourselves second. This need, this feeling has been passed

  • Self Awareness with Duke Interpreting Dreams

    Self Awareness with Duke Interpreting Dreams

    04/01/2018 Duration: 11min

    Now I’m usually an early bird and find that my sweet spot for waking up is 0500. However, this morning I woke up around 3/4 hours later. Have you ever had one of them mornings where you get up in this zombie like fashion, there’s dribble sliding down your face all over your pillow and you ain’t got a clue where you are?   Yeah I had one of those mornings.   So in this podcast I’m going to talk about dreams. Just to set the tone, let’s define what a dream is. A dream is our subconscious mind normally accessing different parts of our mind, expressing different parts of our mind, searching, analysing thought forms, worries, parts of ourselves we haven’t acknowledged; and the list goes on. This is just one instance, when you dream you could also be lucid dreaming. Meaning that you are conscious and present within the dream, thought forms, constructs; etc. You could also be astral travelling, where your energy body leaves your physical body and go off to other dimensions, planes of reality, other realms or even di

  • Self Awareness with Duke Inspiration Not Motivation

    Self Awareness with Duke Inspiration Not Motivation

    01/01/2018 Duration: 15min

    With the New Year upon us I wanted to give you something special in this podcast. Something that will out do any New Years resolution set. Something that you will find useful throughout the year and throughout the rest of your life.   Most people think that its motivation that gets you moving, that gets you doing the things that your heart desires. As well as doing the things that you kind of have to do like going to work, staying up until the crack of dawn to launch your new project, losing weight; etc. Whilst motivation is useful and can gets things rolling working from this space can deplete any stores of motivation.   All is not lost… If you can get to a space of inspiration and work from there you will find it so much easier to get through your tasks and ultimately your life. Don’t get me wrong inspiration can be lost from time to time but it’s so much easier to get inspiration back as it comes from deep within.   So what inspires you? What gets the fire within you burning tall?   Look within and ask you

  • Self Awareness with Duke Are You Using Coping Mechanisms

    Self Awareness with Duke Are You Using Coping Mechanisms

    28/12/2017 Duration: 10min

    I’m not an advocate of using coping mechanisms to get things done and/or to live day to day. Coping mechanisms are passed around like chewing gum in the self-development world and in the long run they’re not sustainable. I believe that if you have to hype yourself up and change your state to get things done on a daily basis or even just to get out of bed in the morning then there’s part of you that doesn’t want to do it, there’s part of you that you’re not acknowledging. And until you acknowledge that part of you you’re not going to truly want to do whatever it is you have to do. Now don’t get me wrong here, there are days where you genuinely feel down or can’t be bothered I get them too, but I’m not talking about those days. I’m talking about having to change your state everyday to get through life.   Some coping mechanisms can be useful for short term fixes and I believe that if you have to use it at all then this is exactly how it should be used. In the moment, where you don’t have the time, privacy or ava

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