Gabriel Messuti

Learn. Unlearn. Optimize. - Nutrition & Regeneration Mission: To spread relevant and purposeful information on nutrition and regeneration to better the overall well being of each listener.

Today I had the pleasure of hanging with Tom Werdner. Tom is the executive director of Morris Arts. We share a lot of interests from music, lighting, cooking, and of course over all community and art.Tom tells his story of how he became interested in and developed a career in the arts. We discuss upcoming projects, events, Tom's declaration to getting healthy through training at SUMMUS, and our new Podcast series.Exciting conversation scattered with bits of wisdom. Always a blast with thus guy!

About GarretGarret Kramer is the founder of Inner Sports. For over 25 years, he has provided consulting services for athletes, coaches, actors, and business leaders. And he has conducted workshops, day-long symposiums, and retreats for teams, organizations, universities, and schools. Credited with bringing the “Direct Path of Self-Exploration” to the high performance and sport communities, Garret is now sharing with global audiences his unique take on self-exploration and non-duality, as well as their implications for a more harmonious world. Garret has been featured in the New York Times, the Wall Street Journal, Sports Illustrated, and Forbes; and he has appeared on ESPN, FOX, NPR, WFAN, NBC, and The Golf Channel. He is the author of two books, Stillpower: Excellence with Ease in Sports and Life, and The Path of No Resistance: Why Overcoming is Simpler than You Think. His third book, Who. We. Are.: Silencing Ego, Returning to Source, Knowing Ourselves, is due out late in 2020.

Got to sit down and dig in with visionary artist, warrior, and great friend Martin Bridge

Awesome conversation with one of my original transformational coaches Haleh Khalili about her life, business, and much more.

Beth Overzat came to interview me for "The Scout Guide Northern New Jersey". It was a great exercise in getting clear. I'm very grateful to her for the experience and her time.

I sit down with the talented Tiffany Curren to discuss her breathwork teachings, my experience, and her upcoming workshop.

Right out of the float tank John discusses his journey and experience. He touches on his techniques with self actualization, vipassana, and the world of meditation.

If you are interested in a deeper understating of any of the words mentioned in this title then get out your notebook and pay attention. Featuring: Tom Casal, David Arndt, Carmen Holmes & Gabriel Messuti.

A dive deep behind the scenes with Dr. Pheodora Shin into her experience with breast cancer and her book Curveball 2011. 1:30 ABOUT PHEO’S BCRF’S EDITORIAL 6:28 A BRIEF BACKGROUND INTO PHEO’S PAST WORKING IN NEONATOLOGY AND PEDIATRICS. 15:06 WHEN YOU FIND OUT YOU HAVE BREAST CANCER 20:53 CLIMBING MOUNTAINS 23:36 SIGNS OF COURAGE FROM THE MOTHER AT THE PARK 25:26 LOOSING YOUR HAIR 33:04 TWIN BOYS SUPPORT MOM 34:39 HOW THE BOOK EVOLVED 37:47 SURRENDERING & ACCEPTING SUPPORT 44:21 IT’S OK TO CRY 47:25 AN ASIAN WOMAN IN THE WORKPLACE 48:56 THE HEALING EFFECT OF RELEASING 51:22 VULNERABILITY & BEDSIDE MANNERS 55:30 BE HONEST WITH YOUR CHILDREN, GIVE THEM PERMISSION TO BE ANGRY 1:36:00 VICTORIES & SETBACKS 1:07:00 SITTING IN THE FRONT ROW OF YOUR LIFE 1:10:00 HOW YOU SEE YOURSELF IS HOW OTHERS SEE YOU 1:10:40 TODAY IS A GIFT 1:12:30 BCRF.ORG AND HOW CHILDREN CAN BE AFFECTED. 1:17:24 GOOD-GRIEF.ORG A PLACE FOR CHILDREN TO DEAL AND HEAL 1:25:05 OUTRO, CONTACT INFO, NEXT EPISODE   MOVIE REFERENCED: A MONST

Many people go to various sources in their life until they hear what they want to. This episode discusses how to make sure you are not playing yourself by seeking the advice of those that will only tell you what you want to hear, and actually procuring data that will serve your growth. 

What is the secret to achieving your goals and reaching your potential? Is it a linear path? Is it what we have been told? Are you aware of how you show up for others? In this episode I will start to unpack these questions and give you my strategies for how I constantly work to improve myself and better those around me.