T. Kari Mitchell



Lifestyle 120 with T. Kari Mitchell - Have you ever tried to make lifestyle changes but had difficulty following through Imagine what it would be like to get up each morning with energy, clarity and motivation to tackle the day. If you want to get past limiting barriers that are preventing you from being your best self and living your best life, tune in to Transformation Talk Radio and join holistic health and wellness coach T. Kari Mitchell or visit lifestyle120.com now for information about how you can receive the personal attention you deserve. More About TK - T. Kari Mitchell is a former classroom teacher and school administrator. Her lifelong passion for wellness sparked a desire to become a holistic health and wellness coach in order to empower others to achieve their wellness goals. T.K. received her B.A. from Scripps College, her M.Ed. from University of Southern California, her Health Coach Certificate from Institute for Integrative Nutrition and her Ageless Gracereg Certificate from Ageless Gracereg.T. K. has been health conscious most of her life, but each decade has presented new challenges, discoveries and insights on her journey to maintain lifelong wellness. After being diagnosed with multiple food allergies, her life dramatically changed. Through dietary modifications and lifestyle interventions, she was able to reverse several health challenges. Now she enjoys preparing delicious and nutritious meals using alternative ingredients. As founder of Lifestyle 120, T. K. is deeply passionate about helping others transform their lives through lifestyle choices. T. K. is convinced that nutrition and lifestyle significantly impact overall health, happiness and well-being. T. Kari Mitchell is the author of Sip the Garden: Fun, Easy Drinks for a Healthier Family. Sip the Garden is a collection of delicious plant- and water-based beverage recipes that offer families one positive, manageable lifestyle change that will improve overall health. The book shows families how to cut back on soda and other sugary drinks the easy, nutritious way.Besides writing, T.K. enjoys traveling, keeping fit, creating gourmet recipes, attending live theatre and jazz performances, and taking piano lessons. Her motto is live, learn, love, grow and be a blessing to others. T. K. was raised in southern California and currently resides in the Chicago area. To find out more about T. Kari Mitchell and Lifestyle 120, please visit lifestyle120.com.


  • Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell


    Are you constantly craving sweets and want to know why? Do you want to gain control without deprivation? If you are sick and tired of drowning in sugar, this show will be your life raft! Permanently change your relationship with sugar and enjoy a little sweetness in your life without the side effects or guilt. Learn satisfying ways to reduce sugar consumption for a healthier, more energetic you!

  • 12 Things Your Momma Never Told You About Gluten with Lifestyle 120 Co-host T. Kari Mitchell


    The gluten free diet has been surging in popularity. Is this wave just a fad or is there cause for real concern? T.K. Mitchell, founder of Lifestyle 120, invites you to participate in the discussion as she shares twelve things your momma never told you about gluten, her personal journey, and what she has learned over the last decade regarding gluten-free living. Be sure to check out the Giveaway section for T. K.'s free recipe!

  • Detox Your Life: Live Clean with Lifestyle 120 Co-host T. Kari Mitchell - Part 2 of 2


    This two-part series has placed you in the flow of abundance and your transformation has begun! You re beginning to eat clean AND live clean each day! In this episode you will discover ways to refresh your mind, spirit and environment so you can continue to flourish. For inspiration on food, body and personal products, see Part One which aired on April 18th.

  • Detox Your Life: Live Clean with Lifestyle 120 Co-host T. Kari Mitchell - Part 1


    Part 1 of 2 - Detoxing is about more than cleansing your internal organs for a few weeks out of each year; it s about eating clean AND living clean every day! Are you looking for a total transformation? Detox Your Life, a two-part series, will place you in the flow abundance. Part 1 focuses on clean food, body and personal products, and Part 2 will focus on mind, spirit and environment.

  • Drink to Your Health with Lifestyle 120 Co-host T. Kari Mitchell


    Are you looking for ONE manageable lifestyle change that will improve your overall health and well-being? Boost your energy, satisfy your cravings and delight your taste buds? Discover how Sip the Garden: Fun Easy Drinks for a Healthier Family can transform your life and put you on the road to better health. CLICK HERE TO BUY THE BOOK

  • Establish A Lifestyle 120 State Of Mind with Co-host T. Kari Mitchell


    Are you looking for inspiration that will place you on a path to abundant health? Meet T. Kari Mitchell and explore the tenets of Lifestyle 120. Learn how, through taking charge of her health, T.K. was successful in reversing several medical diagnoses and what sparked her desire to empower others to achieve a balanced, nourished life.