Strong Chicks Rock Podcast

Informações:

Synopsis

Empowering women to honor their body through food, movement and self love.

Episodes

  • Simi Botic On Loving Your Body + Binge Eating

    Simi Botic On Loving Your Body + Binge Eating

    17/02/2017 Duration: 49min

    Simi and I jammed on all things loving your body, binge eating, and creating a healthy relationship with your body! You can find more of Simi here: Instagram: @simibotic Website: www.simibotic.com

  • Why Self Love Matters

    Why Self Love Matters

    25/01/2017 Duration: 36min

    Why Self Love Matters by Rachel Turner

  • How To Process Feelings Without Going Bat Shit Crazy

    How To Process Feelings Without Going Bat Shit Crazy

    04/01/2017 Duration: 17min

    Today in episode #5 I talk about how to process feelings in the body.

  • Moving Through The Holidays With Peace

    Moving Through The Holidays With Peace

    21/12/2016 Duration: 16min

    The holidays can be a bat shit crazy time for people. The feeling of stress, worry, fear, disconnection, can all arise and feel like they are slowly taking over your body. Today I dive into a way that you can move through the holidays staying in your power, connected to your body's

  • Emily Callen On How To Love Your Body

    Emily Callen On How To Love Your Body

    16/12/2016 Duration: 44min

    My client of a year and half, Emily, joins us today to walk us through her journey of radical self love--the no BS journey that is.