Earn The Right To Live Your Dreams

I got news this week that my coach Ron had passed away. To this day, he is the single most influential human being I have ever been around. He taught me lessons 20+ years ago that I use every single day in my life. And I am not the only one.  This is pretty much the norm for every athlete who wrestled for him. As I reflected on his life and what it meant to so many, it got me thinking about exactly what made him so special. Was it his infectious smile and personality?  He could light up a room when he walked in it, but this isn't the main reason. Was it his unique techniques and training strategies?  He was also really good here, but still not what made him so memorable. Was it his ability to get you prepared for competition?  He was the best I ever had, but this is not what his athlete's mention most. These all mattered, but there was one thing that made him stand out and will always make him memorable to the people who were around him. I talk about it in this special podcast episode...

What if you could experience emotions like calm, ENERGIZED, inspired, passionate or anything you choose on a consistent daily imagine? Just imagine how remarkable this would make your life... The truth is that you CAN drum up any emotion you choose with the right daily approach. This podcast outlines a three step CAN combo that you can start using right now to make it happen. Condition Apply Neural Paving If you enjoy the podcast, be sure to pass it on to others who would enjoy it.

What if you could show up each day and consistently perform to your highest potential in the areas of your life that matter to you most? Just imagine what you could accomplish if you brought your best every single day... It would be EPIC, right? You would finally be able to create results and a life you truly love (and are proud of)! But...how do you even go about making this happen with all the clutter around you? By working the three steps outlined in this podcast episode...

It seems like our world has become more and more chaotic over the past year with everything going on. With the new wave of COVID, there has been a new escalation of drama that is hard to ignore. This has caused more anxiety, frustration, overwhelm and exhaustion because of all the uncertainty. But...what if it didn't have to be this way?  What if you could take control of your response and bring a positive mindset every single day? This episode outlines three powerful, life altering steps you can take to always find peace, calm and fulfillment no matter what is going on around you.

In today's frantic world, we find ourselves pulled in a thousand different directions.  This has led so many people to feeling overwhelmed and uncertain where to go in their lives. I got to thinking this weekend and thought to myself, "it makes complete sense!" EVERY SINGLE DAY, we are literally bombarded with... Thousands of advertisements telling us how we are not enough and how to "fix" it... Non-stop news teaching us to be fearful and what's wrong in the world... A constant barrage of messages informing us how we should be living our lives... It's no wonder we find ourselves feeling lost...we have a chaotic, broken model in our society. BUT...here's the cool thing: you can reject this model.  This is literally no rule at all that says that you have to follow it. Instead, you can CHOOSE to carve out your own path + CREATE a life on your own terms that you truly LOVE. This podcast episode teaches you a POWERFUL process to start making this happen.

What are the biggest barriers that are stopping you from achieving your desired outcomes in life? This is the question I ask every audience that I speak to while traveling across the United States doing keynote talks. The most common responses...Fear, self-doubt, distractions, perfection and instant expectations. This episode talks about four "Yellow Ball Habits" that any person can chase daily to flip the script on these barriers. Yellow Ball Habit #1: NTT Morning Growth Ritual Yellow Ball Habit #2: Baseline Blessings Yellow Ball Habit #3: Give and Grow Redirect Yellow Ball Habit #4: Value Drivers If you enjoy this episode, be sure to share it with others who would benefit from the message.  To learn more about strategies to maximize your potential, visit www.coytecooper.com If you are looking for a resource to help you find the next level in your business and life, head over to Amazon and pick up a copy of my new Flip the Script book.  

Flip the Script...this is one of the most powerful concepts I have used to help proactive people create profound change in their lives. The reality is that there are a lot of good people out there who have barriers that are dragging on their potential. But what if it didn't have to be this way?  What if you could flip the script on your biggest barriers and close the gap on your goals? This episode is designed to help you make this happen so you can go out and bring the best you have to offer to your days. In this episode, I outline five ways to flip the script on counterproductive patterns so you can live to your highest potential. Don't take counterproductive patterns personally Believe that profound change is possible Be diligent about giving your brain a better option Fight for it...even when you don't feel like it Reinforce and reward your efforts If you enjoy this episode, then be sure to share it with others who would benefit from the message.  And subscribe on iTunes to get updates when new episode

Habits. If you want to achieve more in your business and/or life, they are an absolute must. However, in today's uber cluttered world, forming habits is harder than ever.  This is why so many people fall short when pursuing change in their lives. This is why I have poured into creating a unique structure in my ETR Coaching programs that maximizes people's chances of success when establishing habits. In this episode, I outline five MUSTS to make world-class habits in the key areas of your life. Must #1: Pick your desirable habit Must #2: Choose your exact start date Must #3: Choose your consistency goal Must #4: Pick your practice time Must #5: Determine your WHY (WWYFF?) BONUS Must: Track your progress If you enjoy this episode, be sure to share it with others who would benefit from the message.  To learn more about strategies to maximize your potential, visit www.coytecooper.com  

I was meeting with a member of my ETR Monthly Live coaching club recently and they told me, "I have fallen short on my new habit.  It is disappointing because I went 15 days straight and then missed." My immediate gut reaction was, "Yeah, so what?!?!" Before you jump to any conclusions, let me clarify what I meant here.  Everyone falls short.  No big deal.  Just hop back up and commit to your next 66-days.  Keep showing up until you lock in your habit and close the gap on your goals. The thing I have learned is that even the most effective people on the planet fall short from time to time when pursuing new habits and aspirations. The thing that makes these high-level human beings unique is that they learn not to take it personally.  Then they diminish their dwell time and get back to pursuing their desired outcomes in life. This podcast episode outlines five steps you can take to flip the script on permanently falling short of expectations. Get crystal clear on top 2-3 core habits Create a productive environ

When you get the chance to interview one of the most passionate and impactful leaders you have ever met, you take it. Then you get to work trying to squeeze out the most impactful lessons he has learned in a 30-year career as a pastor and leadership specialist for maximizing passion, purpose and potential. In this episode, I talk to Ken Hubbard (founder and lead pastor of Radius Church) about his approach to living intentionally on a daily basis.  He outlines an innovative "FIST philosophy" that he uses on a consistent basis to make sure he is maximizing his daily impact and output.  We cover the following concepts in the episode: The "Five Finger" approach to intentional living Three leadership lessons to maximize potential How to breakthrough barriers and pursue your potential I started to incorporate this philosophy this week and I already feel a distinct difference in my approach.  I know you will feel the same way! If you enjoy this episode, then be sure to share it with others who would benefit from t

In the epic historical movie Gladiator, Russell Crowe plays a character who is forced to fight in the gladiatorial arena to avenge the murders of his family and his emperor. At one dramatic point in the movie, he takes out all of the challengers and yells at the top of his lungs to the audience, "Are you NOT entertained?!?!" No, this podcast episode doesn't have anything to do with fighting.  Well, other than having a willingness to fight for the things that matter to you most! But I do find myself thinking this statement when people tell me how they feel about their results and life.     It is safe to say that most people are not currently entertained by their current situation in life.  Instead, I would say that a large chunk of people would like better in their lives. This podcast episode outlines three steps that you can take to cultivate more PASSION in your life.  If you get great at doing the 3 P's, you have a shot to be CHARGED about your life on a consistent daily basis. Prioritize Protect Pursue I

In the past few weeks, I have noticed a trend in the people I have been working with.  In coaching, courses, challenges...I keep hearing the same thing from people: I didn't do it. These were good people that intended to follow through on their intentions, but something kept coming up.  For one person, it was focus that stopped them from taking action.  For another it was a busy schedule that got in the way. Then there was Spring Break.  Vacation came and habits were completely out the door.  In all of these instances, the things that mattered most took a back seat to convenience.  And there is ALWAYS a cost when this happens. This episode outlines these costs before outlining four steps you can take to flip the script on the "Convenience Conundrum."  Don't allow easy to stop you from living to your highest potential. 4 Steps to Flip the Script on the Convenience Conundrum Get crystal clear on absolute top priority areas Determine the costs and benefits of follow through Stop lying to yourself Do it anyways!

If you could change one single habit in your life, what would it be?  This is the question I have asked hundreds of people the last month. Why?  Because I wanted to learn the biggest barriers people were facing in their lives.  Equally important, I wanted to know what change people were passionate about creating. In the end, there were two responses that were prominent over the rest.  The second most popular...eliminating sugar.  People commonly referred to themselves as "sugar junkies" and wanted to be able to get rid of this habit. The most popular response...eliminating self-doubt.  The interesting thing is that this was a trend that even showed up among highly effective people in prominent leadership roles. Most people tend to believe that self-doubt is out of their control, but this is simply not true.  The reality is that doubt itself is a pattern that can be diminished with the right habits. This podcast episode outlines 3 simple steps you can take to flip the script on self-doubt.  If you commit to

It's Time to Talk Technology... As I rode the elliptical this week at the gym, I listened to music to get myself in a creative state.  I have learned from experience that this is one of the ways I generate my best thoughts. For some reason, my mind kept coming back to recent conversations with people.  These included friends, clients, event planners, and business owners.  They all centered around challenges they were facing. There were three trends that kept emerging: Focus, motivation, and frustration.  Most of these people were experiencing undesirable emotions because of a lack of focus and motivation.  As I reflected on these outcomes, I kept asking myself "WHY?" with emotional intensity. Eventually the answer why so many people are failing to get desirable outcomes came to me.  It was technology.  I realized that this single area is robbing our ability to live to potential. In this episode, I outline exactly how technology is trashing our ability to achieve and four steps we can take to flip the script

Eliminate Excuses and Achieve EXTRAordinary Every single day, most people give up one of their greatest powers to create results they desire.  How?  By making excuses that limit their potential. I have learned from experience that excuses come in abundance for most people.  I'm not enough, I don't have enough time, and I am not a morning person are a few I have heard this week. There are literally thousands of examples of excuses that people use to let themselves off the hook.  I'm sure you can relate if you are being honest with yourself. The key to creating meaningful change and results in your life is to learn to eliminate excuses.  In this episode, I outline four specific steps you can take to make this happen! Catch the robber in the act See the excuse for what it truly is Tell excuse to go away...you don't need it! Focus on all the reasons you WILL close the gap If you are looking for additional resources to transform your life, sign-up to receive my new "10 Habits of High Performers and Difference

The Science of Intelligent Achievement When bestselling author Dr. Isaiah Hankel hit rock bottom, he did what most people fail to do.  He assessed his life and realized that he needed to make changes.  His new aim...intelligent achievement.  Then he went out and took MASSIVE action to make it happen. On top of this, Dr. Hankel documented the entire process because he was passionate about helping others create change.  The end result was a new book he is releasing called The Science of Intelligent Achievement.  I sat down recently to talk to Dr. Hankel about both his new book and transformation in a 30-minute interview.  In our conversation, we touched on the following topics: How values guide intelligent achievement Why ENERGY is your most important asset Ways to Avoid "Productivity Pitfalls" in approach The MAXimum daily time work period If you are looking to make some major shifts in your life, then give the interview a listen and commit to intelligent achievement. For more resources on transforming y

Why "Flip the Script" is So Important? Every chance I get, I am constantly talking about the importance of flipping the script.  Why?  Because it is a skill set with the potential to radically elevate your life. The reality is that most people are walking around each day experiencing emotions they don't want.  Don't believe it?  Then just consider the fact that 66% of people are consistently stressed. When you talk to people experiencing stress, they generally believe that it is outside of their control.  This is where an incredible opportunity lies to create transformation. It is entirely possible to flip the script on any emotion in your life.  That is, if you are willing to create a system that teaches your brain to focus on productive thoughts. This podcast episode outlines four steps that you can take to flip the script on stress. See stress as a choice Train your brain to intuitively interrupt negative patterns Track counterproductive emotions (and thought causing them) Create and implement productive

The "Never-ending" Cycle of Negative What stops most people from achieving their goals?  The cycle of negative thoughts that fill their minds on a daily basis. If you are skeptical here, consider the fact that research shows that 80% of most people's thoughts are negative.  This means that 12.8 hours of days are filled with unproductive junk. When you consider these statistics, it is easy to see how 66% of people are stressed and unhappy with their lives.  They are focused on thoughts that give them unwanted emotions. Are you in this place?  Don't dwell about it if so.  Instead, simply commit to habits that will allow you to flip the script on negative thoughts. This episode outlines four simple steps you can take to end the cycle of negative in your life.  Following through will allow you to create habits conducive to an inspired life. Interrupt your negative patterns: Create a morning growth routine Redirect your focus: Point your brain to what you want (values/goals) Reinforce proactive habits: Take actio

The Performance Secret ENERGY. It is one of the few things that all high performers have in common.  This is the case regardless of their background.  This makes it the performance secret to EXTRAordinary. Think about it.  CEO's need it to drive results.  Athletes need it to perform at peak levels.  And parents need it to pour into their kids so they can teach them lessons to elevate their lives. Then why does it allude so many people?  Why is it that so many solid people say that they just feel drained on a consistent basis?  Why does passion seem to be such a rare occurrence in our society? Because most people have never approached ENERGY as something to pursue.  They have not created baselines to emphasize and pursue on a consistent basis.  This is where we start. #1 Emphasis: Having enough ENERGY to get through your days. #2 Emphasis: Creating enough ENERGY to achieve some results and goals. #3 Emphasis: Cultivating the ENERGY to create something truly EXTRAordinary But simply knowing these baselines is

The TEDx Talk Perspective Every single day, we make choices on how to respond to our environment.  The problem is that we often make them unconsciously based on previously established, counterproductive habits. Let me give you an example I see on a consistent basis.  A person goes out to pursue a goal that they are passionate about.  They take action and don't get immediate results. Rather than digging in and seeing this tension as a part of the process, they get frustrated and stop taking action.  They often tend to take the lack of results personally. This response leads to negative emotions that impact all parts of our lives.  And we tend to do this with a wide range of situations in our lives.  But it doesn't have to be this way. The reality is that we ALWAYS have control on how we respond to the situations in our lives.  That is, if we keep the right perspective.  I outlined how to make this happen in my Perspective Sparks Potential TEDx Talk. [embed]https://www.youtube.com/watch?v=lwTaWNo1o7Y&t=389s