One Part Podcast

Informações:

Synopsis

Lessons In Next-level Inspiration

Episodes

  • Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    14/01/2021 Duration: 01h12min

    This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small […]

  • Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    23/11/2020 Duration: 01h38min

    This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health.  In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact […]

  • Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    19/11/2020 Duration: 01h05min

    This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M). In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life.    […]

  • Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    12/11/2020 Duration: 01h15min

    This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 […]

  • Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD

    Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD

    28/10/2020 Duration: 01h07min

    This week, I’m talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She’s the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency. In this episode, Margaret and […]

  • Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker

    Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker

    22/10/2020 Duration: 01h12min

    This week, I’m talking to Lara Parker. Lara is a writer, editor, deputy director at BuzzFeed.com, and the author of Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics. In this episode, Lara and I discuss living with multiple chronic conditions, finding pain-management tools, learning to advocate for yourself, decision fatigue, and finding glimpses of […]

  • Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino

    Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino

    15/10/2020 Duration: 01h14min

    This week, I’m talking to Dr. Jaclyn Tolentino. Jaclyn is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. She is a frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, […]

  • Episode 162: Transracial Adoption + Sharing Someone Else’s Story (A Question of Consent) With Angela Tucker

    Episode 162: Transracial Adoption + Sharing Someone Else’s Story (A Question of Consent) With Angela Tucker

    08/10/2020 Duration: 01h24min

    This week, I’m talking to Angela Tucker. Angela is a speaker, educator, film producer, and of the host of The Adoptee Next Door podcast. Her work’s mission is to amplify and center adoptee stories and bring honest narratives about race, class, and identity. In this episode, Angela and I discuss what transracial adoption means, why […]

  • Episode 161: Building A Food Brand + Olive Oil 101 with Aishwarya Iyer of Brightland

    Episode 161: Building A Food Brand + Olive Oil 101 with Aishwarya Iyer of Brightland

    01/10/2020 Duration: 56min

    This week, I’m talking to Aishwarya Iyer. She’s the founder + CEO of Brightland, a modern pantry-essentials company.  In this episode, Aishwarya and I discuss the unpaid labor of female founders/influencers, performative social media, staying true to your brand values, growing organically vs. paid social, and building a food brand from the ground up (packaging, […]

  • Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs

    Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs

    24/09/2020 Duration: 01h22min

    This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, […]

  • Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel

    Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel

    17/09/2020 Duration: 52min

    It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist.  In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your […]

  • Episode 158: Orgasms + Libido + Expanding The Definition Of Sex with Dr. Uchenna “UC” Ossai

    Episode 158: Orgasms + Libido + Expanding The Definition Of Sex with Dr. Uchenna “UC” Ossai

    17/07/2020 Duration: 01h17min

    This week, I’m talking to Dr. Uchenna “UC” Ossai. Dr. UC is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She’s an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. Dr. UC is one of few licensed physical […]

  • Episode 157: Before + After Getting A Book Deal (Finding An Agent, Writing A Proposal, Impostor Syndrome, and Reading Reviews) With Courtney Maum

    Episode 157: Before + After Getting A Book Deal (Finding An Agent, Writing A Proposal, Impostor Syndrome, and Reading Reviews) With Courtney Maum

    13/07/2020 Duration: 01h21min

    This week, I’m talking to Courtney Maum. Courtney is the author of the novels Costalegre, I Am Having So Much Fun Here Without You, and Touch and the handbook Before and After the Book Deal: A Writer’s Guide To Finishing, Publishing, Promoting, and Surviving Your First Book. Courtney’s writing has been published in New York Times, and O, […]

  • Special Episode: Why We’re Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food Heaven

    Special Episode: Why We’re Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food Heaven

    02/07/2020 Duration: 14min

    This week we’re doing something a little different. I’m sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez. Here’s a description of the podcast from Jessica and Wendy, “In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on […]

  • Episode 156: Diabetes 101 (Type 1, 1.5, 2, and Gestational Diabetes) with Robby Barbaro of Mastering Diabetes

    Episode 156: Diabetes 101 (Type 1, 1.5, 2, and Gestational Diabetes) with Robby Barbaro of Mastering Diabetes

    25/06/2020 Duration: 59min

    This week, I’m talking to Robby Barbaro. Robby is the co-founder of the online diabetes-coaching platform Mastering Diabetes and the author of Mastering Diabetes.  Robby and I discuss the different types of diabetes (there might be more than you think), why fruit isn’t the enemy, insulin resistance, and Robby’s number one suggestion for what you […]

  • Episode 155: F*cking Up + Changing The Way We Create Food Content with Laura Wright Of The First Mess

    Episode 155: F*cking Up + Changing The Way We Create Food Content with Laura Wright Of The First Mess

    19/06/2020 Duration: 01h04min

    This week, I’m talking to Laura Wright. Laura is an author, a recipe developer, and the founder of the award-winning blog, The First Mess.  Laura and I discuss equity in food blogging/influencer content, her missteps in the past and how she’s fixing them, crediting ingredients, how she’s rethinking and changing the way she creates content […]

  • Episode 154: Keeping Secrets + Hiding Our Struggles With Giselle Wasfie, D.A.C.M.

    Episode 154: Keeping Secrets + Hiding Our Struggles With Giselle Wasfie, D.A.C.M.

    11/06/2020 Duration: 01h09min

    This week, Giselle Wasfie is back! If you need a refresher, she’s a former hip hop journalist and current Doctor of Chinese Medicine. She’s also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie.  Giselle and I discuss growing up as an Iraqi American, how things have to fall apart to come […]

  • REVISIT: Why Context And Language Matters + Making Space For Everyone (And Not Just For Optics) with Dr. Carrie Kholi-Murchison

    REVISIT: Why Context And Language Matters + Making Space For Everyone (And Not Just For Optics) with Dr. Carrie Kholi-Murchison

    04/06/2020 Duration: 01h05min

    We’re revisiting an episode from last year, because it feels more relevant now than ever. For everyone saying they want to make change and listen, there are ideas in this episode that you can do today. If you already heard this episode, please listen to it again and then share it with at least one […]

  • Episode 153: Living A Multi-Hyphen Life + Your Online vs. Real Self

    Episode 153: Living A Multi-Hyphen Life + Your Online vs. Real Self

    28/05/2020 Duration: 01h06min

    This week I’m talking to Emma Gannon. Emma is a Sunday Times bestselling author, speaker, novelist, and the host of the Ctrl Alt Delete podcast.  Emma and I discuss living a multi-hyphen life (having multiple careers and passions), self-sabotage, reprioritizing your time, chasing someone else’s success, indulgent pajamas, and more.      Show Notes:   Emma’s […]

  • Episode 152: Being Present, Not Perfect With Daphne Javitch of Doing Well

    Episode 152: Being Present, Not Perfect With Daphne Javitch of Doing Well

    21/05/2020 Duration: 01h41min

    This week, Daphne Javitch is back! Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well.  Daphne and I discuss quieting the wellness noise, finding consistency and routine, acknowledging your limitations, leveling up your health (on your own terms), and the power of “yet.”      Show Notes:   Daphne’s Website + […]

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