5 Minutes To Sexy



The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.Comments or questions? Email Luci at luci@5minutestosexy.com!


  • Passively Waiting, or Actively Creating?

    02/04/2019 Duration: 07min

    Do you ever find yourself in a cycle from pushing, hustling, and burning out...to waiting passively for your dreams to just manifest themselves? Tune in to hear more about the excuse so many of us moms (including me!) have used to skip the commitment needed to bring out visions to life.

  • Why They Don't Trust You

    18/03/2019 Duration: 08min

    Let's get real this Monday morning. Lack of trust is a relationship killer. Does this sneaky (and unhealthy) pattern show up in a relationship in YOUR life? Tune in to hear more about what it is, and how to overcome it.

  • Big Personal Update + Confronting Fears

    14/03/2019 Duration: 08min

    Have you been feeling the inner tug to take a leap? Big or small, it can be terrifying...but rest assured, the magic unfolds in the uncertainty of the journey.

  • F*ck Average

    26/02/2019 Duration: 06min

    A special message from my heart to you mamas with big visions. How will YOU choose to live your life?

  • Purposeful Screen Time for Mompreneurs

    22/02/2019 Duration: 08min

    As monpreneurs, we get lots of legit WORK done in our phones. No shame in that. But if you've ever felt like you're always on your phone, and then felt guilty about it getting in the way of paying attention to your kids... tune in for 3 practical strategies you can begin applying right away to alleviate some of that stress or anxiety!

  • About Your Asshole Husband

    20/02/2019 Duration: 11min

    Do you feel like your husband is incompetent (c'mon, even just a LITTLE bit) when it comes to parenting or doing things around the house? Or maybe it feels like he's a bit of an asshole? Hear my take on an issue I became quite familiar with...

  • Are You Entitled?

    19/02/2019 Duration: 11min

    Are you entitled? If you've ever been disappointed that you haven't gotten the results you want in your life, whether it be in your body, your family, or your business...it may surprise you to hear what's really been missing.

  • Busy Lovers

    14/02/2019 Duration: 11min

    Do you find yourself too busy to connect with your lover? Do you even FEEL like you have a lover...or has that person become more of a roommate with occasional benefits and building resentments? Tune in to hear 2 tips for connection with your lover that you can apply today, and every day.

  • Don't Wanna Be Rejected?

    09/02/2019 Duration: 05min

    Does the thought of rejection create a feeling of discomfort, or even anxiety? Has a fear of rejection been keeping you playing small in life? Tune in to hear more on the connection between two key fears most entrepreneurs have.

  • F*'d up, or Clogged Up?

    04/02/2019 Duration: 07min

    Sometimes when things stop functioning the way they're supposed to, we want to scrap it all and start over. But what about when that dysfunctioning something is YOU? Listen in on today's episode to hear more.

  • When You Feel Overwhelmed and Just Want to Cry

    30/01/2019 Duration: 07min

    Do you ever feel overwhelmed and just want to cry? I'm talking a full-out, bawling, ugly cry. What do you do in those moments? Listen to this episode hear more.

  • A Compelling Vision, or An Uninspiring Plan?

    28/01/2019 Duration: 10min

    If your plan or day-to-day "grind" begins to feel like a burden or a chore, it's time to reassess and reconnect to your VISION. What's the difference between a vision and a plan or blueprint for the future? Listen on for more!

  • 3 Ways to Reframe “Work”

    23/01/2019 Duration: 10min

    Do you dread the idea of work (in business OR family)? Here are 3 steps to reframe the way you look at “work!”

  • At Costco In My Pajamas

    21/01/2019 Duration: 08min

    It was one of those "fuck off" mornings. I hadn't washed my hair in at least five days. The whole fam was sick, again...and so was I. And going to Costco in my pajamas was just what I needed that day.

  • For When You Feel Like A Shitty Mom...

    18/01/2019 Duration: 06min

    What can you do on those days when you feel like a shitty mom, and nothing you do seems to be quite enough? Tune in to hear my go-to strategy that works EVERY time to make a shift.

  • 3 Strategies for the “Have It All” Mom

    15/01/2019 Duration: 06min

    Tune in to hear 3 must-have strategies for moms like us who are highly engaged in all areas of life!

  • Dare to Challenge Your Assumptions

    06/10/2018 Duration: 11min

    What could be possible for you if you dared to challenge your assumptions? The impact just may be even greater than you think. Tune in to hear more!

  • "He'll NEVER Change"

    03/10/2018 Duration: 18min

    Have you ever said those words to yourself or a girl friend? If you have, you're not alone. If you're ready to change this story and create the marriage or relationship you truly want, tune in to hear more.

  • Fill Your Cup, EVERY Damn Day

    01/10/2018 Duration: 10min

    Do you struggle to ask for what you want or need? Is it a struggle to even be aware of your desires and needs? If so, you're not alone. Here's what every mom needs to hear about filling her cup FIRST...

  • How We Keep Ourselves Lonely

    28/09/2018 Duration: 10min

    What's the most pervasive issue and biggest pain seen amongst mothers? In my experience, it's loneliness. But who would choose to be lonely, and how do we overcome the pain of loneliness? Tune in for more!

page 1 from 7