Run Norman

Hi All, a little something, as my friends are in want of a submission... http://ia601508.us.archive.org/28/items/TrafficLights_201706/Traffic%20Lights.mp3

Trying to get my groove back, so perhaps I don't "podfade", not that it would be such a calamity to do so... http://ia601509.us.archive.org/18/items/OldHat.../Old%20Hat....m4a

Hi Friends, a lope around the park, with a few thoughts to share... http://ia601501.us.archive.org/26/items/ItsAboutEssence.../It%27s%20About%20Essence....m4a

Hello Friends! Join me for a jaunt through the Hammock, on a Florida weather tinged Christmas Eve morn... http://ia601505.us.archive.org/4/items/AndSoThisIsChristmas.../And%20So%20This%20Is%20Christmas....mp3

Hello my friends. Come along on the run while I chat, 'bout things, with you... http://ia601504.us.archive.org/29/items/ILivePrayRun.../I%20Live,%20Pray,%20Run....mp3

A run, just a run, with my thoughts, and with you, my friends... http://ia601504.us.archive.org/26/items/AMomentOfClarityDataManagement/A%20Moment%20Of%20Clarity%20(Data%20Management).mp3

Hey friends, got an episode out for you. Come along on the run, while we converse... "> http://ia601503.us.archive.org/18/items/FeelingFullOfFeelings.../Feeling%20Full%20of%20Feelings....mp3 http://www.spreaker.com/user/8342740/thanksgiving-in-onset http://zencatchup.wordpress.com/2016/09/16/001/

Hi Friends. Another trot in the land of hot! Come along, won't you? http://ia601505.us.archive.org/8/items/WaterInMyPocket.../Water%20In%20My%20Pocket....m4a

Greeting Friends, An offering for you, as I trot in the woods... http://ia601502.us.archive.org/29/items/IWasSoMuchYoungerThen.../I%20Was%20So%20Much%20Younger%20Then....mp3

Hi Friends! I'm back in the woods after a couple of weeks. Join me on the run, for a chat, JustToCatchUp... http://ia601503.us.archive.org/22/items/PruningParing.../Pruning%20%26%20Paring....m4a Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and as far as I know is free and legal; http://freemusicarchive.org/genre/Folk/ 

Hello Brothers & Sisters! Join me for a trot in the Forests of Hammock! http://ia601505.us.archive.org/35/items/ALittleRespite.../A%20Little%20Respite....mp3

Join me on the trails I have come to depend on... http://ia601503.us.archive.org/3/items/ConfessionsOfARegularGuy.../Confessions%20Of%20A%20Regular%20Guy....mp3Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and as far as I know is free and legal; http://freemusicarchive.org/genre/Folk/

Join me in the Hammock at the corner of Oak & Cline, for some peace and tranquility... http://ia601500.us.archive.org/31/items/ConsumingAirAGift/Consuming%20Air%20(A%20Gift).mp3

Lazy miles around town, but an offering for you, my friends... http://ia801501.us.archive.org/24/items/CasualAmbling.../Casual%20Ambling....mp3

Hi Friends, join me along the trails won't you? http://ia601503.us.archive.org/2/items/FullOfGraceSeasonedWithSalt.../Full%20of%20Grace,%20Seasoned%20with%20Salt....mp3Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and as far as I know is free and legal;http://freemusicarchive.org/genre/Folk/ 

Hello Friends, come along on our weekly Saturday run... http://ia601505.us.archive.org/13/items/KeepHopeAlive.../Keep%20Hope%20Alive....mp3Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and as far as I know is free and legal; http://freemusicarchive.org/genre/Folk/

Join me on the beloved trails of Hammock Park... http://ia601501.us.archive.org/8/items/PavedParadisePutUpAParkingLot.../Paved%20Paradise,%20Put%20Up%20A%20Parking%20Lot....mp3 Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and as far as I know is free and legal; http://freemusicarchive.org/genre/Folk/ 

Just me Kids! Enjoy!! http://ia601501.us.archive.org/7/items/AShowOfStrengthFrailty.../A%20Show%20Of%20Strength%20%26%20Frailty....mp3Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and as far as I know is free and legal; http://freemusicarchive.org/genre/Folk/Running Virtually

Yes, It's time for my weekly offering. Let's run! http://ia601500.us.archive.org/14/items/PatronSaintOfTheSidewalks.../Patron%20Saint%20Of%20The%20Sidewalks....mp3

Hi Runners! I'm off and about in Hammock Park, and as friends do, I wanted to reach out and ramble/talk with you! http://ia601501.us.archive.org/19/items/RambleCast/RambleCast.mp3