Delicate Wrinkles



Delicate Wrinkles has moved to Join James Gilmartin as he discusses his own mental disorders, late diagnosis (ADD at 27 and OCD at 35), depression, good pills, dialectical behavior therapy, suicide, therapy, and other steps to go from somewhat crazy to somewhat normal. James Gilmartin is not a licensed therapist but a normal guy who has mental disorders much like millions of others.


  • Episode 15: Coping Strategies

    09/02/2016 Duration: 01h02min

    Today we discuss our negative coping strategies and how they make the situation worse.

  • Episode 14 (Progress Report 5)

    01/02/2016 Duration: 52min

    How are we thinking? Is it enough to prepare us for life? Probably not, so let's discuss it.

  • Panic with Bob

    19/01/2016 Duration: 01h21min

    Bob joins me and discusses his somewhat recent diagnosis of Panic Disorder mixed with some Agoraphobia. What fun. We also discuss ways to listen and assist with loved ones who suffer from a disorder.

  • Episode 12: Madness?

    11/01/2016 Duration: 01h10min

    Come with me as we take a closer look into my insecurities. Also, I have decided to cut out the formalities.

  • Episode 11 (Progress Report 4)

    22/12/2015 Duration: 01h10min

    Revelation over acceptance and what James had been willing to sacrifice to gain it. The final episode of the year as James takes a short, two week break. Don't fret, he will return with episode 12 on 1/11/2016.

  • Episode 10: Depression

    15/12/2015 Duration: 01h19min

    Join as James reflects on the past and how a misconception of happiness, pursuit of materialism, undiagnosed ADD and OCD, and negative self-talk led to major depressive disorder and suicidal thoughts.

  • Episode 9: Progress Report 4

    08/12/2015 Duration: 01h04min

    James discusses last week's events, setbacks, and issues. Wouldn't it be great if instead of trying to fix each other's problems, we listened? That's what James Gilmartin hopes to figure out for himself and others.

  • Episode 8: Negative Self-Talk

    01/12/2015 Duration: 01h23min

    Thanksgiving has come and gone and if you are like James, things probably went awry while visiting family. Join in as James discusses negative self-talk, how environment greatly affects it, and the impact such negativity has on mental health.

  • Episode 6: Bipolar with Eva

    16/11/2015 Duration: 01h38min

    Join in as James Gilmartin and Eva Crossno discuss the manic world of bipolar disorder with its wonderful highs and debilitating lows.

  • Progress Report 2 (Episode 5)

    10/11/2015 Duration: 59min

    James Gilmartin gives a second progress report and hits on a few things he missed discussing Episode 4: ADD.

  • Episode 4: ADD

    03/11/2015 Duration: 01h17min

    James Gilmartin discusses the unfortunate accounts of living a life with undiagnosed ADD.

  • Progress Report

    25/10/2015 Duration: 01h06min

    James discusses his weekly progress with therapy, medication, and mental exercises. Some definite wins this week.

  • Obsessing with Compulsions (Episode 2)

    17/10/2015 Duration: 01h01min

    James Gilmartin discusses his recent diagnosis of OCD and reflects on a childhood filled with obvious clues to the disorder.

  • The first episode

    07/10/2015 Duration: 01h24min

    Inaugural episode to the Delicate Wrinkles Podcast. James Gilmartin discusses the purpose of the podcast, shares some interesting stories, and discusses bits and pieces of living with ADD, OCD, and Depression.