Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. Zorba Paster On Your Health can be heard Saturdays from 8 to 9 a.m. and again from 1 to 2 p.m. on the Ideas Network.
Is Intermittent Fasting Healthy, Psilocybin As An Antidepressant, BBQ Pineapple Chicken Kabobs15/05/2021
This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.
Using Baseball To Fight Dementia, Some Drugs May Cause Dementia, Eggplant With Braised Chickpeas08/05/2021
This week this hosts talk about using baseball memories to help treat dementia patients. They also look at an observational study showing certain drugs may increase the risks for dementia. Plus, they share a delicious recipe for eggplant with braised chickpeas.
What Else Is In Our Pills, Mushrooms For Memory, Pineapple Shrimp Noodle Bowl01/05/2021
This week the hosts look at what inert or inactive ingredients are in the pills we take, and how that could affect our health. They also look at new research suggesting eating mushrooms may help to slow memory loss. Plus, they'll share a healthy recipe for a pineapple shrimp noodle bowl.
Walking Is Good For The Aging Brain, Benefits Of Eating Oatmeal, Miso Mushroom Stir-Fry24/04/2021
This week the hosts discuss new research that shows how walking can benefit the aging brain, and they look at the many health benefits of eating oatmeal. Plus, they share a delicious and heart-healthy recipe for miso mushroom stir-fry.
Icy Plunge For Pain Relief, Eating Quickly Raises Obesity Risk, Stars And Chicken Stew17/04/2021
This week the hosts look at research suggesting that jumping into cold water may help with pain relief, and they discuss a study showing that eating fast may increase risk for obesity. Plus, they'll share a tasty recipe for stars and chicken stew.
Opioids And Suboxone Treatment, Babysitting Grandparents May Live Longer, Zaatar Roasted Eggplant03/04/2021
This week the hosts discuss how Suboxone treatment should be more easily available to treat opioid addiction. They also look at a study that found grandparents who help with babysitting may live longer. Plus, a special guest chef shares his healthy recipe for zaatar roasted eggplant.
Screens Affect Children's Sleep Health, FDA Takes On Supplement Companies, Thai Chicken Soup27/03/2021
This week the hosts look at a study that shows children who watch screens before bed time have more sleep issues. They also discuss why the FDA is sending warning letters to certain supplement companies. Plus, they share a tasty recipe for Thai chicken soup.
Exercise May Boost Memory, House Plants For Health, Cheesy Tofu Quiche With Spinach20/03/2021
This week the hosts look at new research that suggests exercise may help with memory. They also discuss a study that shows having plants in the workplace may make us happier. Plus, they'll share a healthy recipe for cheesy tofu Quiché with spinach.