Your Best You Today

Informações:

Synopsis

Making Better Decisions for a Healthier You

Episodes

  • 018 – Dementia Alzheimers Disease

    018 – Dementia Alzheimers Disease

    06/03/2015 Duration: 18min

    Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, small meals throughout the day to keep their metabolism high or to prevent hunger or to stop blood sugar from crashing or to lose weight. Studies clearly disagree with […] The post 017 – 5 Health Myths appeared first on Your Best You Today.

  • 017 – 5 Health Myths

    04/03/2015 Duration: 18min
  • 016 – Q and A

    016 – Q and A

    22/01/2015 Duration: 29min

    Transcriptions:   Dr. Kevin: Today I wanted to answer some questions posed by some of our listeners Rob: Amy S. from Minneapolis, Minnesota asks “What are your thoughts on fluoridation of drinking water? Is it safe – my main concern being the safety of children?” Dr. Kevin: Water fluoridation is the practice of adding industrial-grade […] The post 016 – Q and A appeared first on Your Best You Today.

  • 014 – Insulin Resistance

    014 – Insulin Resistance

    01/12/2014 Duration: 24min

      Transcription: Rob: So what are we talking about tonight? Dr. Kevin: I want to talk about a disease that most North Americans do not know that they have and yet it is a potential cause of the following diseases; cancer, heart disease, stroke, diabetes, kidney stones, gout, obesity, depression, anxiety, sugar/carb cravings, high blood […] The post 014 – Insulin Resistance appeared first on Your Best You Today.

  • 013 – Multivitamins

    013 – Multivitamins

    25/11/2014 Duration: 29min

    Transcriptions: Dr. Kevin: Vitamins and minerals are substances that your body cannot manufacture and must be received into the body in one form or another. If you eat an excellent diet on a daily basis and you live a relatively stress free existence and you avoid pollutants in your environment as well as no alcohol […] The post 013 – Multivitamins appeared first on Your Best You Today.

  • 012 – Artificial Sweeteners

    012 – Artificial Sweeteners

    17/11/2014 Duration: 35min

    Transcription: Rob Heppell:  Welcome to the “Your Best You Today Show,” I’m your host Rob Heppel and joined as always with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor who’s been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today online radio show, […] The post 012 – Artificial Sweeteners appeared first on Your Best You Today.

  • 011 – Cholesterol Myth and Statin Drugs

    011 – Cholesterol Myth and Statin Drugs

    11/11/2014 Duration: 37min

    Transcription: Rob Heppell:  Welcome to the Your Best You Today show. I’m your host, Rob Heppell, and I am joined with health expert, Dr. Kevin Jackson. Kevin is a naturopathic doctor and has been helping people find natural solutions for their health issues for over 25 years. With the Your Best You Today online radio […] The post 011 – Cholesterol Myth and Statin Drugs appeared first on Your Best You Today.

  • 010 – Meal Suggestions

    010 – Meal Suggestions

    03/11/2014 Duration: 28min

    Transcription: Rob:  Hey, Kevin, welcome back to the show. Now, we’ve really had some great episodes. We are talking about sugar. We are talking about carbs, fats, and protein. How about we kind of bring this all together? Dr. Kevin:  Yeah, absolutely, Rob. After some people have been listening to the things we’ve spoken about…the […] The post 010 – Meal Suggestions appeared first on Your Best You Today.

  • 009 – Fat

    009 – Fat

    26/10/2014 Duration: 34min

    Transcription: Rob: Welcome to the, “Your Best You Today Show”. I’m your host Rob Heppell joined with me as always health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor, who is been helping people find natural solutions to the health issues for over 25 years. With the “Your Best You Today” online show, […] The post 009 – Fat appeared first on Your Best You Today.

  • 008 – Proteins

    008 – Proteins

    26/09/2014 Duration: 29min

    Transcription: Rob Heppell:  Welcome to the “Your Best You Today Show”, I’m your host Rob Heppell and joined as always with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor and has been helping people find natural solutions to their health issues for over 25 years. With the Your Best You Today online […] The post 008 – Proteins appeared first on Your Best You Today.

  • 007 – Carbs – #2

    007 – Carbs – #2

    19/09/2014 Duration: 30min

    Transcription: Rob Hepell:  Welcome back to the Your Best You Today show. I’m your host, Rob Hepell, joined with health expert, Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor, who’s been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today online radio show, we’re going […] The post 007 – Carbs – #2 appeared first on Your Best You Today.

  • 006 – Carbs – #1

    006 – Carbs – #1

    12/09/2014 Duration: 25min

      Transcriptions: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell. I’m joined, as always, with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor who has been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today on‑line […] The post 006 – Carbs – #1 appeared first on Your Best You Today.

  • 005 – Caffeine – #2

    005 – Caffeine – #2

    05/09/2014 Duration: 35min

      Transcription: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell, and I am joined with our health expert, Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor and has been helping people find natural solutions to their health issues for over 25 years. With the “Your Best You […] The post 005 – Caffeine – #2 appeared first on Your Best You Today.

  • 004 – Caffeine – #1

    004 – Caffeine – #1

    29/08/2014 Duration: 25min

      Transcription: Rob Heppell:  Welcome to the Your Best You Today show. I’m your host, Rob Heppell, and I am joined with health expert, Dr. Kevin Jackson. Kevin is a naturopathic doctor and has been helping people find natural solutions for their health issues for over 25 years. With the Your Best You Today online […] The post 004 – Caffeine – #1 appeared first on Your Best You Today.

  • 003 – Sugar – #2

    003 – Sugar – #2

    22/08/2014 Duration: 29min

    Quotes: “Believe it or not, milk contains lactose, which is a sugar, disaccharide. It’s very unhealthy” – Dr. Kevin Jackson   Transcription: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell, and I’m joined with health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor who’s been helping […] The post 003 – Sugar – #2 appeared first on Your Best You Today.

  • 002 – Sugar – #1

    002 – Sugar – #1

    15/08/2014 Duration: 24min

      Quotes: “Sugar has some pretty deleterious effects on our health” – Dr. Kevin Jackson   Transcription: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell, and join with health expert Dr. Kevin Jackson. Dr. Kevin Jackson is a naturopathic doctor who has been helping people find natural solutions […] The post 002 – Sugar – #1 appeared first on Your Best You Today.

  • 001 – Top 10 Changes

    001 – Top 10 Changes

    08/08/2014 Duration: 45min

      Dr. Kevin runs through his list of the top 10 changes that you can start making today so that you are taking the first steps to a better you today. Quotes: “Sugar is really a killer – White Death” – Dr. Kevin Jackson   Transcription: Rob Heppell:  Welcome to the “Your Best You Today” […] The post 001 – Top 10 Changes appeared first on Your Best You Today.