Structure Within With Beth

Informações:

Synopsis

Find a way to make life more calm and enjoyable through creative tips, yoga, and self inquiry. The structure within, radiates true and joyful expression out into your life.

Episodes

  • The Gunas

    The Gunas

    13/02/2016 Duration: 15min

     In Yogic Philosophy there are three unique qualities that make up everything in existence. Learning about these qualities helps us to determine how to balance everything from how we feel in the body, to what kind of activity might best help us move toward calm in our relationships. We can look at these qualities in the moment, or in the body and decide what other qualities we might add to create a more desirable balance. Learn about how the gunas can help you in your daily life. Learn how to make decisions about what to do next easier, and get a little calm to help restore peace and enjoyment to your day. A short episode of philosophy and enjoyment to bring yoga into your day. Feel ready to get out there and stay calm.   

  • Calm Within You

    Calm Within You

    15/02/2015 Duration: 16min

    Having trouble finding calm from within yourself? In this episode, Dharmini shares what yoga says about accessing the calm and finding your own path there. For more information on Dharmini's offerings go to www.coldwaterhaven.com

  • Getting Ready for the Holidays with Yoga

    Getting Ready for the Holidays with Yoga

    03/11/2014 Duration: 13min

    Who doesn't need a moment to regroup, focus, and get ready for all the fun and hard work that comes with the holidays? Take a few minutes to relax and think on what you need to get you through with Dharmini Robertson.   

  • Joy

    Joy

    03/11/2013 Duration: 17min

    Beth Robertson shares ideas from yoga about what supports increasing the joy in our lives. What are some practical actions you can take to make your life more joyful and peaceful? Listen to find out.  

  • Opposite Thoughts

    Opposite Thoughts

    27/10/2013 Duration: 20min

    Beth Robertson discusses the concept of Pratipaksha Bhavana, or opposite thoughts, on today's show. She relates how directing the mind in times of difficulty is a big part of the yogic practice. Using some effort to help the mind relieve itself of worries and upset can allow you to find more moments of peace, and interrupt the cycle of negativity. The show finishes with a pose of the day, and a little relaxation.