Five Minute Weightcast: Fiveminutemd.com | Weight Loss | Wellness | Brian Morris, M.d.

The importance of discipline when eating is discussed in this episode.

The two hour rule is discussed.

Avoiding alcohol is discussed.

The most important mindset for successful weight loss is discussed.

Eating before you eat is discussed. This is the apple effect.

The benefits of eating slowly are discussed.

Automation and planning are discussed.

Strategies for effective portion control are discussed.

The second habit for reaching an optimal weight is discussed.

The first habit for successful weight loss is discussed.

The secrets to making diets work are discussed in this premiere episode of The WeightCast.

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]