Trust And Believe With Shaun T

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Synopsis

Trust and Believe

Episodes

  • 355 Your Thanksgiving Survival Guide

    24/11/2021 Duration: 28min

    From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:Tips on not feeling guilty about what to eat during the holidayWays to balance all things outAnxiety associated with traveling for the holidays and visiting family Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January!  See acast.com/privacy for privacy and opt-out information.

  • 354 Back Seat Parenting!

    17/11/2021 Duration: 27min

    For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement.  See acast.com/privacy for privacy and opt-out information.

  • 353 Strengthening Your Mental Health with Mike Bayer

    10/11/2021 Duration: 27min

    Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike. Connect with @coachmikebayer and @castcenters   See acast.com/privacy for privacy and opt-out information.

  • 352 Find The Power Of Your Confidence

    03/11/2021 Duration: 24min

    We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.   See acast.com/privacy for privacy and opt-out information.

  • 351 Pelvic Floor Health with Dr. Lance Frank Pt 2

    27/10/2021 Duration: 27min

    Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity.Connect with Dr. Lance Frank Here!  See acast.com/privacy for privacy and opt-out information.

  • 350 Pelvic Floor Health with Doctor Lance Frank Pt 1

    20/10/2021 Duration: 35min

    Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.Topics discussed on today’s episode:Dr. Lance Frank’s specialty and schooling on all things pelvic healthPelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculationThe reason for urinary incontinence and how to strengthen that muscleHow voice training is very similar to Dr Frank’s breathing exercisesBladder retrainingConnect with Dr. Lance Frank Here!  See acast.com/privacy for privacy and opt-out information.

  • 349 Shaun and Scott Chat About Celebrating 9 Years Of Marriage

    13/10/2021 Duration: 35min

    Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.Conversations they open up about:If they ever believed he would be in a relationship 11 years laterThe house they are building togetherWhy sex is so important in a marriageThe impact that kids have on their relationship  See acast.com/privacy for privacy and opt-out information.

  • 348 Being A Motivator

    06/10/2021 Duration: 25min

    Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.   See acast.com/privacy for privacy and opt-out information.

  • 347 STOP Focusing So Hard On Your Goals

    29/09/2021 Duration: 25min

    How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.   See acast.com/privacy for privacy and opt-out information.

  • 346 The High 5 Habit with Mel Robbins

    22/09/2021 Duration: 57min

    The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it. Get your copy of The High 5 Habit HERE!  See acast.com/privacy for privacy and opt-out information.

  • 345 Dealing With The Emotional Baggage Of Others

    15/09/2021 Duration: 26min

    We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.   See acast.com/privacy for privacy and opt-out information.

  • 344 How To Be Your OWN Hype Man

    08/09/2021 Duration: 27min

    It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN!  See acast.com/privacy for privacy and opt-out information.

  • 343 Stop Living Behind The Scrim

    01/09/2021 Duration: 26min

    Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:How Shaun filmed Let’s Get Up a completely different way from his other programs. Making decisions based off of others reactions Pulling back the scrim and revealing your true selfHow Shaun is struggling with his anxiety lately and how he is coping with itShaun’s Portion Fix update and journey  See acast.com/privacy for privacy and opt-out information.

  • 342 Intermittent Fasting With The Portion Fix With Autumn Calabrese

    25/08/2021 Duration: 46min

    Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.  See acast.com/privacy for privacy and opt-out information.

  • 341 Let It Go, But Use It To Grow

    18/08/2021 Duration: 21min

    What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.  See acast.com/privacy for privacy and opt-out information.

  • 340 Dr Carlton on Smart Sex and Breaking The Taboo About Anal

    11/08/2021 Duration: 33min

    Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!Discussions on today’s show:Who is Dr. Carlton Thomas?How he serves the LGBTQ community How to stay healthy and prevent colon cancer How Dr. Carlton began breaking the taboo around sexBringing sex education to people around the world and how to have safe sex and prevent diseases  See acast.com/privacy for privacy and opt-out information.

  • 339 Your Relationship With Food Is Your Relationship With Everything

    04/08/2021 Duration: 30min

    From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it.  See acast.com/privacy for privacy and opt-out information.

  • 338 The Self Love Workshop

    28/07/2021 Duration: 26min

    Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.  See acast.com/privacy for privacy and opt-out information.

  • 337 Creating Greatness Within Your Circle with Travis Chappell

    19/07/2021 Duration: 30min

    Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.Some questions and conversations had on today’s show:How to break the cycle of failing over and over again.How to keep up with a goal you are trying to accomplishWhat do you use as a coping tool for stress?How can you learn to say no?How to find the people that are really there for you and in your corner  See acast.com/privacy for privacy and opt-out information.

  • 336 The Rebirth Of Yourself

    16/07/2021 Duration: 20min

    What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.   See acast.com/privacy for privacy and opt-out information.

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