Synopsis
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
Episodes
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![The Rainbow Meditation]()
The Rainbow Meditation
11/05/2009Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.
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![Autogenics]()
Autogenics
11/05/2009Simple piano music sets the background to step-by-step instruction on autogenics.
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![Progressive Muscular Relaxation]()
Progressive Muscular Relaxation
11/05/2009A guide to practicing progressive muscular relaxation set to peaceful classical music.
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![Mountain Lake]()
Mountain Lake
11/05/2009Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
