Blind Abilities Podcast

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In episode #2 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved.   Check out  some more Focus on Fitness ep