This Endolife

In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. Christmas was just a few days ago and New Year’s Eve is at the end of the week. Often, the stress, busyness and certain foods like a little extra chocolate or alcohol, can trigger pain flares. The festive period can be one of the hardest times to experience a pain flare, so today I’m resharing a meditation for pain by Kate McGoey. This meditation is short but sweet, and is actually taken from an IG live I did with Kate during Covid, so the sound quality might not be great, but the meditation is wonderful! Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and li