Calm Mind Confident Life

This episode I chat to Lauren Barber, meditation and yoga teacher, among lots of other things. Lauren chats honestly and openly about navigating her way through anxiety and panic attacks and the gratitude she has for her past experiences for leading her to where she is now. We talk about how coming from a place of control can effect your life, the importance of acceptance and gratitude, and how seemingly negative experiences can shape your life. Oh and the impact of intuitive dance on the mood! Laurens Top three tips: Moving your body in a way that's intuitive Repeating - I am breathing in I am breathing out The mantra - Everything is taken care of Find Lauren: www.laurenbarber.co www.instagram.com/laurenbarber.co