Calm Mind Confident Life

What actually is happiness? We're all searching for it but are we searching in the right places? In this podcast Nathalie talks to the Happyologist, Susanna Halonen about how we need to shift our mind set with happiness, how the 'how to' guides will never work, knowing it's the small steps that matter and the importance of finding ways of putting yourself first. Big takeaway - Research shows those external desires we have such as the job, the house, marriage, where you live....only influence 10% of your happiness. The other 90% is about how you view and approach the world! Susannna's amazing top tips: 1. Gratitude exercise - Write down 3 specific things you are proud of each day 2. Journaling - Every week ask yourself these three questions: 1 achievement proud of, 1 learning from this week, 1 beautiful moment 3. Listen to your intuition - Quieten the outside noise. Listen to what your heart says Books: Screw finding your passion - By Susanna Happiness is here - By Susanna Happiness Advantage - Sean Acho